Bolas de sepia

Common Food

Total Energy

24.8

kcal

22.76

% from carbs

26.02

% from protein

51.22

% from fats

In 12.4 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.1g

0.7%

Polyunsaturated

0.8g

Monounsaturated

0.3g

Cholesterol

20.6mg

6.9%

Sodium, Na

73.3mg

3.2%

Potassium, K

24.5mg

0.5%

Total Carbohydrates

1.4g

0.5%

Fiber

0.1g

0.2%

Sugars

0.2g

0.4%

Starch

0.8g

Protein

1.6g

3.1%

Water

7.7g

Ash

0.3g

Sucrose

0.1g

Fructose

0.1g

Energy

103.9kJ

Calcium, Ca

5.9mg

Iron, Fe

0.1mg

Magnesium, Mg

3.4mg

Phosphorus, P

21.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.2mg

Fluoride, F

1UG

Selenium, Se

4.4UG

Vitamin A, IU

2.9IU

Retinol

0.9UG

Vitamin A, RAE

0.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

0.9UG

Vitamin C, total ascorbic acid

0.4mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

2.8UG

Vitamin B-12

0.1UG

Choline, total

6.1mg

Vitamin K (phylloquinone)

2.2UG

Folic acid

1.8UG

Folate, food

1UG

Folate, DFE

4.1UG

Betaine

2.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

Phytosterols

3.7mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bolas de sepia

A typical serving 1 trozo of Bolas de sepia (12.43 grams) contains approximately 24.8357 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bolas de sepia depends on the ingredients and preparation method. On average, one serving 1 trozo (12.43 grams) of Bolas de sepia contains approximately 1.3964 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bolas de sepia depends on the ingredients exists in it. On average, 1 trozo of Bolas de sepia (about 12.43 grams) contains approximately 1.5662 grams of protein.

On average, 1 trozo (about 12.43 grams) contains about 0.2245 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 12.43 grams) contains about 1.4274 grams of carbohydrates.

Bolas de sepia contains approximately 0.0574 grams of fiber in 1 trozo (about 12.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 1 trozo Bolas de sepia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.