Bola de sepia

Common Food

25.53

% from protein

23.25

% from carbs

23.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12.4 g(12g)
Amount per serving
Calories
24.8
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 0.3 g

Cholesterol 20.6 mg
6.9%

Sodium, Na 73.3 mg
3.2%

Potassium, K 24.5 mg
0.5%

Total Carbohydrates 1.4 g
0.5%

Fiber 0.1 g
0.2%

Sugars 0.2 g
0.4%

Starch 0.8 g

Protein 1.6 g
3.1%

Water 7.7 g

Vitamin A 2.9 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.8 UG

Folic acid 1.8 UG

Folate, food 1 UG

Folate, DFE 4.1 UG

Vitamin B-12 0.1 UG

Choline, total 6.1 mg

Vitamin K (phylloquinone) 2.2 UG

Calcium 5.9 mg

Iron 0.1 mg

Magnesium 3.4 mg

Phosphorus, P 21.6 mg

Zinc 0.2 mg

Copper 0.2 mg

Fluoride, F 1 UG

Manganese, Mn 0 mg

Selenium 4.4 UG

Ash 0.3 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 103.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Bola de sepia Nutrients FAQs

Nutrients

What is the calorie content of Bola de sepia?

A typical serving 1 trozo (12.43 grams) of Bola de sepia contains approximately 25 calories.

You can check the exact calorie content by logging Bola de sepia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bola de sepia have?

The amount of fat in Bola de sepia depends on the ingredients and preparation method. On average, one serving 1 trozo (12.43 grams) of Bola de sepia contains approximately 1.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bola de sepia have?

The protein content in Bola de sepia depends on the ingredients exists in it. On average, 1 trozo (12.43 grams) of Bola de sepia contains approximately 1.57 grams of protein.

Know your exact protein requirement and how much protein you get from Bola de sepia, Download Nutribit app for healthier you!

How much sugar does a Bola de sepia have?

On average, 1 trozo (12.43 grams) contains about 0.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bola de sepia.

How Much carbohydrates (carbs) is in Bola de sepia?

The amount of carbohydrates (carbs) in Bola de sepia depends on its serving size and preparation. On average, 1 trozo (12.43 grams) contains about 1.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bola de sepia.

How Much Fiber is in Bola de sepia?

Bola de sepia contains approximately 0.06 grams of fiber in 1 trozo (12.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bola de sepia for healthier you!

What vitamins and minerals are in a Bola de sepia?

Vitamins in Bola de sepia:

  • Vitamin A:Bola de sepia has 2.9401 IU of Vitamin A.
  • Vitamin B-12:Bola de sepia has 0.115 UG of Vitamin B-12.
  • Vitamin B-6:Bola de sepia has 0.0068 mg of Vitamin B-6.
  • Vitamin C:Bola de sepia has 0.4157 mg of Vitamin C.

Bola de sepia contains following minerals:

  • Bola de sepia has 5.9298mg of Calcium.
  • Bola de sepia has 73.2572mg of Sodium, Na.
  • Bola de sepia has 24.4522mg of Potassium, K.
  • Bola de sepia has 0.1377mg of Iron.

General

Does Bola de sepia contain caffeine?

Bola de sepia does not contain any caffeine.

Does Bola de sepia contain alcohol?

Bola de sepia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bola de sepia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bola de sepia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bola de sepia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bola de sepia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bola de sepia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bola de sepia for free?

Yes! Since Bola de sepia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bola de sepia with water tracking feature?

Nutribit automatically calculates the water content of Bola de sepia and adds it to your daily hydration log. Simply log Bola de sepia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bola de sepia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bola de sepia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bola de sepia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bola de sepia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bola de sepia

How to burn 25 calories?

The amount of exercise required to burn off 1 trozo Bola de sepia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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