Shankarpali

Common Food

Total Energy

33.3

kcal

61.45

% from carbs

6.02

% from protein

32.53

% from fats

In 8.2 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.3g

1.7%

Polyunsaturated

0.5g

Monounsaturated

0.3g

Cholesterol

1.2mg

0.4%

Sodium, Na

0.6mg

Potassium, K

7.4mg

0.2%

Total Carbohydrates

5.1g

1.9%

Fiber

0.1g

0.5%

Sugars

1.7g

3.3%

Protein

0.5g

1.1%

Water

1.3g

Sucrose

1.7g

Energy

139.4kJ

Calcium, Ca

1.9mg

Iron, Fe

0.2mg

Magnesium, Mg

1.5mg

Phosphorus, P

6.2mg

Selenium, Se

2.3UG

Vitamin A, IU

14.9IU

Retinol

4UG

Vitamin A, RAE

4.1UG

Carotene, beta

0.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.4IU

Lutein + zeaxanthin

0.6UG

Niacin

0.3mg

Folate, total

8.3UG

Choline, total

0.4mg

Vitamin K (phylloquinone)

1.5UG

Folic acid

6.3UG

Folate, food

1.9UG

Folate, DFE

12.7UG

Betaine

2.2mg

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Phytosterols

1.8mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shankarpali

A typical serving 8.2 gramm of Shankarpali (8.2 grams) contains approximately 33.3326 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shankarpali depends on the ingredients and preparation method. On average, one serving 8.2 gramm (8.2 grams) of Shankarpali contains approximately 1.2095 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shankarpali depends on the ingredients exists in it. On average, 8.2 gramm of Shankarpali (about 8.2 grams) contains approximately 0.5296 grams of protein.

On average, 8.2 gramm (about 8.2 grams) contains about 1.6656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.2 gramm (about 8.2 grams) contains about 5.0902 grams of carbohydrates.

Shankarpali contains approximately 0.1381 grams of fiber in 8.2 gramm (about 8.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 33 calories?

The amount of exercise required to burn off 8.2 gramm Shankarpali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.