Tikhat Shankarpali

Snack, Vegetarian

7.92

% from protein

47.52

% from carbs

47.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 6 mg
0.3%

Potassium, K 2 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.1 g
0.2%

Sugars 0.1 g
0.1%

Starch 0.5 g

Protein 0.1 g
0.2%

Vitamin D3 (cholecalciferol) 0 UG

Calcium 0.2 mg

Iron 0.1 mg

Magnesium 0.3 mg

Zinc 0 mg

Tikhat Shankarpali Nutrients FAQs

Nutrients

What is the calorie content of Tikhat Shankarpali?

A typical serving 100 grams (100 grams) of Tikhat Shankarpali contains approximately 500 calories.

You can check the exact calorie content by logging Tikhat Shankarpali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tikhat Shankarpali have?

The amount of fat in Tikhat Shankarpali depends on the ingredients and preparation method. On average, one serving 100 grams (100 grams) of Tikhat Shankarpali contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tikhat Shankarpali have?

The protein content in Tikhat Shankarpali depends on the ingredients exists in it. On average, 100 grams (100 grams) of Tikhat Shankarpali contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Tikhat Shankarpali, Download Nutribit app for healthier you!

How much sugar does a Tikhat Shankarpali have?

On average, 100 grams (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tikhat Shankarpali.

How Much carbohydrates (carbs) is in Tikhat Shankarpali?

The amount of carbohydrates (carbs) in Tikhat Shankarpali depends on its serving size and preparation. On average, 100 grams (100 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tikhat Shankarpali.

How Much Fiber is in Tikhat Shankarpali?

Tikhat Shankarpali contains approximately 5 grams of fiber in 100 grams (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tikhat Shankarpali for healthier you!

What vitamins and minerals are in a Tikhat Shankarpali?

Tikhat Shankarpali contains following minerals:

  • Tikhat Shankarpali has 20mg of Calcium.
  • Tikhat Shankarpali has 600mg of Sodium, Na.
  • Tikhat Shankarpali has 200mg of Potassium, K.
  • Tikhat Shankarpali has 5mg of Iron.

General

Does Tikhat Shankarpali contain caffeine?

Tikhat Shankarpali does not contain any caffeine.

Does Tikhat Shankarpali contain alcohol?

Tikhat Shankarpali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tikhat Shankarpali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tikhat Shankarpali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tikhat Shankarpali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tikhat Shankarpali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tikhat Shankarpali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tikhat Shankarpali for free?

Yes! Since Tikhat Shankarpali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tikhat Shankarpali with water tracking feature?

Nutribit automatically calculates the water content of Tikhat Shankarpali and adds it to your daily hydration log. Simply log Tikhat Shankarpali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tikhat Shankarpali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tikhat Shankarpali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tikhat Shankarpali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tikhat Shankarpali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tikhat Shankarpali

Fiber and Zinc in Tikhat Shankarpali improves skin health.

  • Fiber in Tikhat Shankarpali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tikhat Shankarpali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Tikhat Shankarpali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tikhat Shankarpali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tikhat Shankarpali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tikhat Shankarpali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tikhat Shankarpali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tikhat Shankarpali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tikhat Shankarpali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tikhat Shankarpali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tikhat Shankarpali aids weight management by helping you feel full longer.

Fiber-rich carbs from Tikhat Shankarpali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tikhat Shankarpali enhances brain function and helps improve memory and focus.

Glucose from Tikhat Shankarpali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tikhat Shankarpali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tikhat Shankarpali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tikhat Shankarpali promotes gut health by feeding beneficial gut bacteria.

Fiber in Tikhat Shankarpali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tikhat Shankarpali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tikhat Shankarpali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tikhat Shankarpali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tikhat Shankarpali, help regulate blood pressure and reduce hypertension risk.

Protein in Tikhat Shankarpali supports building and repairing tissues.

Builds and repairs tissues in Tikhat Shankarpali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tikhat Shankarpali supports immune function.

Supports immune function in Tikhat Shankarpali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tikhat Shankarpali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tikhat Shankarpali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tikhat Shankarpali provides energy.

Provides energy in Tikhat Shankarpali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tikhat Shankarpali supports muscle growth and strength.

Supports muscle growth and strength in Tikhat Shankarpali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tikhat Shankarpali helps in weight management.

Helps in weight management in Tikhat Shankarpali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tikhat Shankarpali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tikhat Shankarpali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tikhat Shankarpali supports bone health.

Supports bone health in Tikhat Shankarpali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tikhat Shankarpali improves skin, hair, and nails.

Improves skin, hair, and nails in Tikhat Shankarpali is essential for the health and growth of hair, skin, and nails.

Protein in Tikhat Shankarpali regulates blood sugar levels.

Regulates blood sugar levels in Tikhat Shankarpali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tikhat Shankarpali supports digestion.

Fiber in Tikhat Shankarpali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tikhat Shankarpali supports heart health.

Soluble fiber in Tikhat Shankarpali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tikhat Shankarpali aids in weight management.

Fiber-rich foods in Tikhat Shankarpali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tikhat Shankarpali regulates blood sugar.

Fiber in Tikhat Shankarpali helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tikhat Shankarpali promotes gut health.

Fiber in Tikhat Shankarpali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tikhat Shankarpali lowers the risk of colon cancer.

A high-fiber diet from Tikhat Shankarpali is linked to a reduced risk of colon cancer.

Fiber in Tikhat Shankarpali helps lower blood pressure.

Adequate fiber in Tikhat Shankarpali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tikhat Shankarpali boosts immune function.

Fiber in Tikhat Shankarpali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tikhat Shankarpali reduces the risk of type 2 diabetes.

Fiber in Tikhat Shankarpali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tikhat Shankarpali supports fluid balance.

Maintains Fluid Balance in Tikhat Shankarpali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tikhat Shankarpali supports nerve function.

Supports Nerve Function in Tikhat Shankarpali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tikhat Shankarpali helps regulate blood pressure.

Regulates Blood Pressure in Tikhat Shankarpali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tikhat Shankarpali supports muscle function.

Aids Muscle Function in Tikhat Shankarpali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tikhat Shankarpali aids nutrient absorption.

Improves Nutrient Absorption in Tikhat Shankarpali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tikhat Shankarpali helps balance pH levels.

Balances pH Levels in Tikhat Shankarpali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tikhat Shankarpali supports bone health.

Supports Bone Health in Tikhat Shankarpali helps retain calcium and prevent the loss of bone density over time.

Zinc in Tikhat Shankarpali boosts immune system

Boosts Immune System in Tikhat Shankarpali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tikhat Shankarpali promotes wound healing

Promotes Wound Healing in Tikhat Shankarpali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tikhat Shankarpali supports growth and development

Supports Growth and Development in Tikhat Shankarpali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tikhat Shankarpali enhances brain function

Enhances Brain Function in Tikhat Shankarpali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tikhat Shankarpali regulates hormonal balance

Regulates Hormonal Balance in Tikhat Shankarpali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tikhat Shankarpali supports healthy vision

Supports Healthy Vision in Tikhat Shankarpali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tikhat Shankarpali improves digestive health

Improves Digestive Health in Tikhat Shankarpali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tikhat Shankarpali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tikhat Shankarpali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tikhat Shankarpali reduces inflammation

Reduces Inflammation in Tikhat Shankarpali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 100 grams Tikhat Shankarpali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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