Shankarpali
Chitale Bandhu
7.31
% from protein41.68
% from carbs41.68
% from fatNutrition Facts
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Shankarpali Nutrients FAQs
Nutrients
- Shankarpali has 61mg of Sodium, Na.
What is the calorie content of Shankarpali?
A typical serving 100 gms (100 grams) of Shankarpali contains approximately 546 calories.
You can check the exact calorie content by logging Shankarpali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shankarpali have?
The amount of fat in Shankarpali depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Shankarpali contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shankarpali have?
The protein content in Shankarpali depends on the ingredients exists in it. On average, 100 gms (100 grams) of Shankarpali contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Shankarpali, Download Nutribit app for healthier you!
How much sugar does a Shankarpali have?
On average, 100 gms (100 grams) contains about 50 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shankarpali.
How Much carbohydrates (carbs) is in Shankarpali?
The amount of carbohydrates (carbs) in Shankarpali depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shankarpali.
How Much Fiber is in Shankarpali?
Shankarpali contains approximately 0 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shankarpali for healthier you!
What vitamins and minerals are in a Shankarpali?
Shankarpali contains following minerals:
General
Does Shankarpali contain caffeine?
Shankarpali does not contain any caffeine.
Does Shankarpali contain alcohol?
Shankarpali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shankarpali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shankarpali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shankarpali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shankarpali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shankarpali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shankarpali for free?
Yes! Since Shankarpali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shankarpali with water tracking feature?
Nutribit automatically calculates the water content of Shankarpali and adds it to your daily hydration log. Simply log Shankarpali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shankarpali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shankarpali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shankarpali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shankarpali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shankarpali
Total Carbohydrates in Shankarpali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shankarpali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shankarpali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shankarpali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shankarpali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shankarpali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shankarpali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shankarpali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shankarpali aids weight management by helping you feel full longer.
Fiber-rich carbs from Shankarpali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shankarpali enhances brain function and helps improve memory and focus.
Glucose from Shankarpali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shankarpali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shankarpali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shankarpali promotes gut health by feeding beneficial gut bacteria.
Fiber in Shankarpali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shankarpali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shankarpali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shankarpali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shankarpali, help regulate blood pressure and reduce hypertension risk.
Protein in Shankarpali supports building and repairing tissues.
Builds and repairs tissues in Shankarpali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shankarpali supports immune function.
Supports immune function in Shankarpali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shankarpali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shankarpali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shankarpali provides energy.
Provides energy in Shankarpali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shankarpali supports muscle growth and strength.
Supports muscle growth and strength in Shankarpali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shankarpali helps in weight management.
Helps in weight management in Shankarpali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shankarpali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shankarpali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shankarpali supports bone health.
Supports bone health in Shankarpali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shankarpali improves skin, hair, and nails.
Improves skin, hair, and nails in Shankarpali is essential for the health and growth of hair, skin, and nails.
Protein in Shankarpali regulates blood sugar levels.
Regulates blood sugar levels in Shankarpali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 546 calories?
The amount of exercise required to burn off 100 gms Shankarpali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.