Shankarpali

Chitale Bandhu

Total Energy

546

kcal

41.68

% from carbs

7.31

% from protein

51.01

% from fats

In 100 g

% daily value

Total Fat

31g

47.7%

Saturated

17g

85%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

61mg

2.7%

Total Carbohydrates

57g

20.7%

Sugars

50g

100%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shankarpali

A typical serving 100 gms of Shankarpali (100 grams) contains approximately 546 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shankarpali depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Shankarpali contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shankarpali depends on the ingredients exists in it. On average, 100 gms of Shankarpali (about 100 grams) contains approximately 10 grams of protein.

On average, 100 gms (about 100 grams) contains about 50 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 57 grams of carbohydrates.

Shankarpali contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 546 calories?

The amount of exercise required to burn off 100 gms Shankarpali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.