Shiro

Common Food

Total Energy

311.6

kcal

19.03

% from carbs

5.07

% from protein

75.9

% from fats

In 235.6 g

% daily value

Total Fat

27.3g

41.9%

Saturated

2.2g

10.8%

Trans Fats

0.7g

Polyunsaturated

17.5g

Monounsaturated

6.2g

Sodium, Na

540.3mg

23.5%

Potassium, K

351.6mg

7.5%

Total Carbohydrates

15.4g

5.6%

Fiber

4.4g

15.7%

Sugars

4.6g

9.2%

Protein

4.1g

8.1%

Water

186.6g

Ash

2.4g

Sucrose

0.6g

Glucose

1.5g

Fructose

1.3g

Energy

1302.7kJ

Calcium, Ca

41.2mg

Iron, Fe

1.8mg

Magnesium, Mg

37mg

Phosphorus, P

74.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

80.6UG

Manganese, Mn

0.4mg

Selenium, Se

2.1UG

Vitamin A, IU

2151.1IU

Vitamin A, RAE

107.6UG

Carotene, beta

1116.5UG

Carotene, alpha

117.4UG

Vitamin E (alpha-tocopherol)

4.5mg

Cryptoxanthin, beta

230.4UG

Lycopene

745.4UG

Lutein + zeaxanthin

352.5UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

63.5UG

Choline, total

8.6mg

Vitamin K (phylloquinone)

59.5UG

Folate, food

63.5UG

Folate, DFE

63.5UG

Betaine

0.3mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

SFA 16:0

1.2g

SFA 18:0

0.9g

MUFA 18:1

6.2g

PUFA 18:2

15.5g

PUFA 18:3

1.9g

Phytosterols

84.5mg

MUFA 18:1 c

6g

PUFA 18:2 n-6 c,c

14.5g

Fatty acids, total trans-polyenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

1.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Shiro

A typical serving 235.63 gramm of Shiro (235.63 grams) contains approximately 311.5953 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shiro depends on the ingredients and preparation method. On average, one serving 235.63 gramm (235.63 grams) of Shiro contains approximately 27.2663 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shiro depends on the ingredients exists in it. On average, 235.63 gramm of Shiro (about 235.63 grams) contains approximately 4.0534 grams of protein.

On average, 235.63 gramm (about 235.63 grams) contains about 4.5819 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 235.63 gramm (about 235.63 grams) contains about 15.3511 grams of carbohydrates.

Shiro contains approximately 4.3931 grams of fiber in 235.63 gramm (about 235.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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BBQ Sauce,NULL, 6 fl oz

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Slim Chickens

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Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

How to burn 312 calories?

The amount of exercise required to burn off 235.63 gramm Shiro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.