Shiro etíope
Common Food
5.02
% from protein19.01
% from carbs19.01
% from fatNutrition Facts
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Shiro etíope Nutrients FAQs
Nutrients
- Vitamin A:Shiro etíope has 2151.1444 IU of Vitamin A.
- Vitamin B-6:Shiro etíope has 0.255 mg of Vitamin B-6.
- Vitamin C:Shiro etíope has 7.9023 mg of Vitamin C.
- Shiro etíope has 41.2416mg of Calcium.
- Shiro etíope has 540.3208mg of Sodium, Na.
- Shiro etíope has 351.5715mg of Potassium, K.
- Shiro etíope has 1.7972mg of Iron.
What is the calorie content of Shiro etíope?
A typical serving 1 taza (235.63 grams) of Shiro etíope contains approximately 312 calories.
You can check the exact calorie content by logging Shiro etíope in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shiro etíope have?
The amount of fat in Shiro etíope depends on the ingredients and preparation method. On average, one serving 1 taza (235.63 grams) of Shiro etíope contains approximately 27.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shiro etíope have?
The protein content in Shiro etíope depends on the ingredients exists in it. On average, 1 taza (235.63 grams) of Shiro etíope contains approximately 4.05 grams of protein.
Know your exact protein requirement and how much protein you get from Shiro etíope, Download Nutribit app for healthier you!
How much sugar does a Shiro etíope have?
On average, 1 taza (235.63 grams) contains about 4.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shiro etíope.
How Much carbohydrates (carbs) is in Shiro etíope?
The amount of carbohydrates (carbs) in Shiro etíope depends on its serving size and preparation. On average, 1 taza (235.63 grams) contains about 15.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shiro etíope.
How Much Fiber is in Shiro etíope?
Shiro etíope contains approximately 4.39 grams of fiber in 1 taza (235.63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shiro etíope for healthier you!
What vitamins and minerals are in a Shiro etíope?
Vitamins in Shiro etíope:
Shiro etíope contains following minerals:
General
Does Shiro etíope contain caffeine?
Shiro etíope does not contain any caffeine.
Does Shiro etíope contain alcohol?
Shiro etíope does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shiro etíope?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shiro etíope and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shiro etíope quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shiro etíope in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shiro etíope and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shiro etíope for free?
Yes! Since Shiro etíope contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shiro etíope with water tracking feature?
Nutribit automatically calculates the water content of Shiro etíope and adds it to your daily hydration log. Simply log Shiro etíope in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shiro etíope as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shiro etíope and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shiro etíope nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shiro etíope data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shiro etíope
Fiber and Folate in Shiro etíope supports heart health.
Soluble fiber in Shiro etíope can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Shiro etíope helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Shiro etíope boosts immune function.
Fiber in Shiro etíope supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Shiro etíope supports immune function by helping in the production of white blood cells.
Fiber in Shiro etíope supports digestion.
Fiber in Shiro etíope aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shiro etíope aids in weight management.
Fiber-rich foods in Shiro etíope increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shiro etíope regulates blood sugar.
Fiber in Shiro etíope helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shiro etíope promotes gut health.
Fiber in Shiro etíope acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shiro etíope lowers the risk of colon cancer.
A high-fiber diet from Shiro etíope is linked to a reduced risk of colon cancer.
Fiber in Shiro etíope improves skin health.
Fiber in Shiro etíope helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shiro etíope helps lower blood pressure.
Adequate fiber in Shiro etíope may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shiro etíope reduces the risk of type 2 diabetes.
Fiber in Shiro etíope can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Shiro etíope supports eye health.
Vitamin A in Shiro etíope is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shiro etíope boosts immune function.
Vitamin A in Shiro etíope helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shiro etíope promotes healthy skin.
Vitamin A in Shiro etíope supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shiro etíope enhances reproductive health.
Vitamin A in Shiro etíope plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shiro etíope supports bone health.
Vitamin A in Shiro etíope contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Shiro etíope reduces the risk of certain cancers.
Vitamin A in Shiro etíope helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shiro etíope promotes healthy development during pregnancy.
Vitamin A in Shiro etíope is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shiro etíope maintains healthy mucous membranes.
Vitamin A in Shiro etíope helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shiro etíope improves wound healing.
Vitamin A in Shiro etíope promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shiro etíope may reduce the risk of macular degeneration.
Vitamin A in Shiro etíope, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Shiro etíope supports DNA synthesis.
Vitamin B9 in Shiro etíope is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Shiro etíope promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Shiro etíope intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Shiro etíope helps prevent anemia.
Folate in Shiro etíope helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Shiro etíope improves brain function.
Folate in Shiro etíope plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Shiro etíope promotes healthy skin and hair.
Vitamin B9 in Shiro etíope aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Shiro etíope regulates mood and mental health.
Folate in Shiro etíope helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Shiro etíope supports digestive health.
Folate in Shiro etíope promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Shiro etíope supports fluid balance.
Maintains Fluid Balance in Shiro etíope helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shiro etíope supports nerve function.
Supports Nerve Function in Shiro etíope helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shiro etíope helps regulate blood pressure.
Regulates Blood Pressure in Shiro etíope helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shiro etíope supports muscle function.
Aids Muscle Function in Shiro etíope helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shiro etíope aids nutrient absorption.
Improves Nutrient Absorption in Shiro etíope assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shiro etíope helps balance pH levels.
Balances pH Levels in Shiro etíope helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shiro etíope supports bone health.
Supports Bone Health in Shiro etíope helps retain calcium and prevent the loss of bone density over time.
How to burn 312 calories?
The amount of exercise required to burn off 1 taza Shiro etíope
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.