Shishito pfeffer

Common Food

Total Energy

9.1

kcal

72.38

% from carbs

19.05

% from protein

8.57

% from fats

In 28.4 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

2.8mg

0.1%

Potassium, K

86.5mg

1.8%

Total Carbohydrates

1.9g

0.7%

Fiber

1g

3.7%

Sugars

1.1g

2.2%

Protein

0.5g

1%

Water

25.6g

Ash

0.2g

Energy

38kJ

Calcium, Ca

3.1mg

Iron, Fe

0.2mg

Magnesium, Mg

6.2mg

Phosphorus, P

11.3mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

265.6IU

Vitamin A, RAE

13.3UG

Carotene, beta

151.4UG

Carotene, alpha

5.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

11.3UG

Lutein + zeaxanthin

154.2UG

Vitamin C, total ascorbic acid

12.7mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

6.5UG

Choline, total

2.5mg

Vitamin K (phylloquinone)

3.3UG

Folate, food

6.5UG

Folate, DFE

6.5UG

PUFA 18:2

0.1g

Phytosterols

1.7mg

Campesterol

0.6mg

Beta-sitosterol

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shishito pfeffer

A typical serving 28.35 gramm of Shishito pfeffer (28.35 grams) contains approximately 9.072 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shishito pfeffer depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Shishito pfeffer contains approximately 0.1247 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shishito pfeffer depends on the ingredients exists in it. On average, 28.35 gramm of Shishito pfeffer (about 28.35 grams) contains approximately 0.4933 grams of protein.

On average, 28.35 gramm (about 28.35 grams) contains about 1.0858 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramm (about 28.35 grams) contains about 1.8995 grams of carbohydrates.

Shishito pfeffer contains approximately 1.049 grams of fiber in 28.35 gramm (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 9 calories?

The amount of exercise required to burn off 28.35 gramm Shishito pfeffer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.