Grüner pfeffer

Common Food

11.4

% from protein

82.98

% from carbs

82.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
31.9
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2.3 mg
0.1%

Potassium, K 189.2 mg
4%

Total Carbohydrates 7.6 g
2.8%

Fiber 1.4 g
4.9%

Sugars 3.6 g
7.3%

Protein 1 g
2.1%

Water 104.7 g

Vitamin A 533.5 IU

Retinol 0 UG

Vitamin A, RAE 26.2 UG

Carotene, beta 301 UG

Carotene, alpha 29.6 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 9.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 491.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 84.8 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.3 mg

Folate 18.2 UG

Folic acid 0 UG

Folate, food 18.2 UG

Folate, DFE 18.2 UG

Vitamin B-12 0 UG

Choline, total 8.4 mg

Vitamin K (phylloquinone) 11.2 UG

Calcium 10.3 mg

Iron 0.5 mg

Magnesium 11.4 mg

Phosphorus, P 20.5 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.3 UG

Ash 0.4 g

Sucrose 0.2 g

Glucose 1.8 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 133.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Grüner pfeffer Nutrients FAQs

Nutrients

What is the calorie content of Grüner pfeffer?

A typical serving 1 Prise (114 grams) of Grüner pfeffer contains approximately 32 calories.

You can check the exact calorie content by logging Grüner pfeffer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grüner pfeffer have?

The amount of fat in Grüner pfeffer depends on the ingredients and preparation method. On average, one serving 1 Prise (114 grams) of Grüner pfeffer contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grüner pfeffer have?

The protein content in Grüner pfeffer depends on the ingredients exists in it. On average, 1 Prise (114 grams) of Grüner pfeffer contains approximately 1.05 grams of protein.

Know your exact protein requirement and how much protein you get from Grüner pfeffer, Download Nutribit app for healthier you!

How much sugar does a Grüner pfeffer have?

On average, 1 Prise (114 grams) contains about 3.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grüner pfeffer.

How Much carbohydrates (carbs) is in Grüner pfeffer?

The amount of carbohydrates (carbs) in Grüner pfeffer depends on its serving size and preparation. On average, 1 Prise (114 grams) contains about 7.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grüner pfeffer.

How Much Fiber is in Grüner pfeffer?

Grüner pfeffer contains approximately 1.37 grams of fiber in 1 Prise (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grüner pfeffer for healthier you!

What vitamins and minerals are in a Grüner pfeffer?

Vitamins in Grüner pfeffer:

  • Vitamin A:Grüner pfeffer has 533.52 IU of Vitamin A.
  • Vitamin B-6:Grüner pfeffer has 0.2656 mg of Vitamin B-6.
  • Vitamin C:Grüner pfeffer has 84.816 mg of Vitamin C.

Grüner pfeffer contains following minerals:

  • Grüner pfeffer has 10.26mg of Calcium.
  • Grüner pfeffer has 2.28mg of Sodium, Na.
  • Grüner pfeffer has 189.24mg of Potassium, K.
  • Grüner pfeffer has 0.5244mg of Iron.

General

Does Grüner pfeffer contain caffeine?

Grüner pfeffer does not contain any caffeine.

Does Grüner pfeffer contain alcohol?

Grüner pfeffer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grüner pfeffer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grüner pfeffer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grüner pfeffer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grüner pfeffer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grüner pfeffer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grüner pfeffer for free?

Yes! Since Grüner pfeffer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grüner pfeffer with water tracking feature?

Nutribit automatically calculates the water content of Grüner pfeffer and adds it to your daily hydration log. Simply log Grüner pfeffer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grüner pfeffer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grüner pfeffer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grüner pfeffer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grüner pfeffer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grüner pfeffer

How to burn 32 calories?

The amount of exercise required to burn off 1 Prise Grüner pfeffer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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