Pfeffer steak
Common Food
39.43
% from protein16.2
% from carbs16.2
% from fatNutrition Facts
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Pfeffer steak Nutrients FAQs
Nutrients
- Vitamin A:Pfeffer steak has 174.605 IU of Vitamin A.
- Vitamin B-12:Pfeffer steak has 0.9383 UG of Vitamin B-12.
- Vitamin B-6:Pfeffer steak has 0.4342 mg of Vitamin B-6.
- Vitamin C:Pfeffer steak has 28.4302 mg of Vitamin C.
- Vitamin D:Pfeffer steak has 5.1029 IU of Vitamin D.
- Pfeffer steak has 21.6646mg of Calcium.
- Pfeffer steak has 337.9704mg of Sodium, Na.
- Pfeffer steak has 313.4801mg of Potassium, K.
- Pfeffer steak has 1.3232mg of Iron.
What is the calorie content of Pfeffer steak?
A typical serving 165.29 gramm (165.29 grams) of Pfeffer steak contains approximately 171 calories.
You can check the exact calorie content by logging Pfeffer steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pfeffer steak have?
The amount of fat in Pfeffer steak depends on the ingredients and preparation method. On average, one serving 165.29 gramm (165.29 grams) of Pfeffer steak contains approximately 8.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pfeffer steak have?
The protein content in Pfeffer steak depends on the ingredients exists in it. On average, 165.29 gramm (165.29 grams) of Pfeffer steak contains approximately 16.6 grams of protein.
Know your exact protein requirement and how much protein you get from Pfeffer steak, Download Nutribit app for healthier you!
How much sugar does a Pfeffer steak have?
On average, 165.29 gramm (165.29 grams) contains about 1.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pfeffer steak.
How Much carbohydrates (carbs) is in Pfeffer steak?
The amount of carbohydrates (carbs) in Pfeffer steak depends on its serving size and preparation. On average, 165.29 gramm (165.29 grams) contains about 6.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pfeffer steak.
How Much Fiber is in Pfeffer steak?
Pfeffer steak contains approximately 0.69 grams of fiber in 165.29 gramm (165.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pfeffer steak for healthier you!
What vitamins and minerals are in a Pfeffer steak?
Vitamins in Pfeffer steak:
Pfeffer steak contains following minerals:
General
Does Pfeffer steak contain caffeine?
Pfeffer steak does not contain any caffeine.
Does Pfeffer steak contain alcohol?
Pfeffer steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pfeffer steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pfeffer steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pfeffer steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pfeffer steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pfeffer steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pfeffer steak for free?
Yes! Since Pfeffer steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pfeffer steak with water tracking feature?
Nutribit automatically calculates the water content of Pfeffer steak and adds it to your daily hydration log. Simply log Pfeffer steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pfeffer steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pfeffer steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pfeffer steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pfeffer steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pfeffer steak
Protein and Vitamin B-12 in Pfeffer steak supports bone health.
Protein in Pfeffer steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pfeffer steak is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pfeffer steak supports building and repairing tissues.
Builds and repairs tissues in Pfeffer steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pfeffer steak supports immune function.
Supports immune function in Pfeffer steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pfeffer steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pfeffer steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pfeffer steak provides energy.
Provides energy in Pfeffer steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pfeffer steak supports muscle growth and strength.
Supports muscle growth and strength in Pfeffer steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pfeffer steak helps in weight management.
Helps in weight management in Pfeffer steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pfeffer steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pfeffer steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pfeffer steak improves skin, hair, and nails.
Improves skin, hair, and nails in Pfeffer steak is essential for the health and growth of hair, skin, and nails.
Protein in Pfeffer steak regulates blood sugar levels.
Regulates blood sugar levels in Pfeffer steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pfeffer steak supports brain health
{{vitamin}} in Pfeffer steak supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pfeffer steak boosts immune function
{{vitamin}} in Pfeffer steak boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pfeffer steak promotes red blood cell production
{{vitamin}} in Pfeffer steak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pfeffer steak reduces symptoms of PMS
{{vitamin}} in Pfeffer steak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pfeffer steak supports heart health
{{vitamin}} in Pfeffer steak supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pfeffer steak aids in protein metabolism
{{vitamin}} in Pfeffer steak aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pfeffer steak improves mood and reduces depression
{{vitamin}} in Pfeffer steak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pfeffer steak supports healthy pregnancy
{{vitamin}} in Pfeffer steak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pfeffer steak helps prevent anemia
{{vitamin}} in Pfeffer steak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pfeffer steak reduces nausea during pregnancy
{{vitamin}} in Pfeffer steak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pfeffer steak supports red blood cell production
Vitamin B12 in Pfeffer steak plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pfeffer steak boosts energy levels
Vitamin B12 in Pfeffer steak aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pfeffer steak promotes brain health
Vitamin B12 in Pfeffer steak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pfeffer steak aids in DNA synthesis
Vitamin B12 in Pfeffer steak is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pfeffer steak improves mood and mental health
Vitamin B12 in Pfeffer steak helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pfeffer steak maintains healthy skin, hair, and nails
Vitamin B12 in Pfeffer steak contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pfeffer steak prevents birth defects
Vitamin B12 in Pfeffer steak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pfeffer steak reduces risk of macular degeneration
Vitamin B12 in Pfeffer steak lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pfeffer steak supports cardiovascular health
Vitamin B12 in Pfeffer steak helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pfeffer steak supports antioxidant protection.
Antioxidant Protection in Pfeffer steak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pfeffer steak supports thyroid function.
Thyroid Function in Pfeffer steak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pfeffer steak supports immune system health.
Immune System Support in Pfeffer steak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pfeffer steak supports heart health.
Heart Health in Pfeffer steak helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pfeffer steak supports cancer prevention.
Cancer Prevention in Pfeffer steak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pfeffer steak supports cognitive function.
Cognitive Function in Pfeffer steak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pfeffer steak supports skin health.
Skin Health in Pfeffer steak helps protect the skin from UV damage and supports wound healing.
Selenium in Pfeffer steak supports reproductive health.
Reproductive Health in Pfeffer steak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pfeffer steak provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pfeffer steak helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pfeffer steak boosts immune system
Boosts Immune System in Pfeffer steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pfeffer steak promotes wound healing
Promotes Wound Healing in Pfeffer steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pfeffer steak supports growth and development
Supports Growth and Development in Pfeffer steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pfeffer steak improves skin health
Improves Skin Health in Pfeffer steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pfeffer steak enhances brain function
Enhances Brain Function in Pfeffer steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pfeffer steak regulates hormonal balance
Regulates Hormonal Balance in Pfeffer steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pfeffer steak supports healthy vision
Supports Healthy Vision in Pfeffer steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pfeffer steak improves digestive health
Improves Digestive Health in Pfeffer steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pfeffer steak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pfeffer steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pfeffer steak reduces inflammation
Reduces Inflammation in Pfeffer steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 171 calories?
The amount of exercise required to burn off 165.29 gramm Pfeffer steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.