Shrimp tempura sushirolle

Common Food

14.36

% from protein

41.89

% from carbs

41.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 228 g(228g)
Amount per serving
Calories
284
% Daily value*

Total Fat 14.2 g
21.9%

Saturated 2 g
9.8%

Trans Fats 0.1 g

Polyunsaturated 3.2 g

Monounsaturated 7.5 g

Cholesterol 54.6 mg
18.2%

Sodium, Na 460.7 mg
20%

Potassium, K 514.2 mg
10.9%

Total Carbohydrates 30.6 g
11.1%

Fiber 5.2 g
18.7%

Sugars 3.2 g
6.3%

Starch 0.1 g

Protein 10.5 g
21%

Water 169.7 g

Vitamin A 228.8 IU

Retinol 22.5 UG

Vitamin A, RAE 30.2 UG

Carotene, beta 68.6 UG

Carotene, alpha 20.7 UG

Vitamin E 2.2 mg

Vitamin D 2.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 27.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 202.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.5 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.3 mg

Folate 79.3 UG

Folic acid 0 UG

Folate, food 79.3 UG

Folate, DFE 79.3 UG

Vitamin B-12 0.4 UG

Choline, total 51 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24 UG

Calcium 42.2 mg

Iron 1.6 mg

Magnesium 45.3 mg

Phosphorus, P 144.7 mg

Zinc 1.2 mg

Copper 0.4 mg

Fluoride, F 1.8 UG

Manganese, Mn 0.4 mg

Selenium 14.4 UG

Ash 2.9 g

Sucrose 2.2 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1187.9 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 7 g

PUFA 18:2 2.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.7 mg

Stigmasterol 1.4 mg

Campesterol 3.4 mg

Beta-sitosterol 51.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.8 g

Histidine 0.2 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 1.9 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.5 g

Shrimp tempura sushirolle Nutrients FAQs

Nutrients

What is the calorie content of Shrimp tempura sushirolle?

A typical serving 1 Stück (228 grams) of Shrimp tempura sushirolle contains approximately 284 calories.

You can check the exact calorie content by logging Shrimp tempura sushirolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shrimp tempura sushirolle have?

The amount of fat in Shrimp tempura sushirolle depends on the ingredients and preparation method. On average, one serving 1 Stück (228 grams) of Shrimp tempura sushirolle contains approximately 14.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shrimp tempura sushirolle have?

The protein content in Shrimp tempura sushirolle depends on the ingredients exists in it. On average, 1 Stück (228 grams) of Shrimp tempura sushirolle contains approximately 10.49 grams of protein.

Know your exact protein requirement and how much protein you get from Shrimp tempura sushirolle, Download Nutribit app for healthier you!

How much sugar does a Shrimp tempura sushirolle have?

On average, 1 Stück (228 grams) contains about 3.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp tempura sushirolle.

How Much carbohydrates (carbs) is in Shrimp tempura sushirolle?

The amount of carbohydrates (carbs) in Shrimp tempura sushirolle depends on its serving size and preparation. On average, 1 Stück (228 grams) contains about 30.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shrimp tempura sushirolle.

How Much Fiber is in Shrimp tempura sushirolle?

Shrimp tempura sushirolle contains approximately 5.25 grams of fiber in 1 Stück (228 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp tempura sushirolle for healthier you!

What vitamins and minerals are in a Shrimp tempura sushirolle?

Vitamins in Shrimp tempura sushirolle:

  • Vitamin A:Shrimp tempura sushirolle has 228.8272 IU of Vitamin A.
  • Vitamin B-12:Shrimp tempura sushirolle has 0.3785 UG of Vitamin B-12.
  • Vitamin B-6:Shrimp tempura sushirolle has 0.3203 mg of Vitamin B-6.
  • Vitamin C:Shrimp tempura sushirolle has 7.8738 mg of Vitamin C.
  • Vitamin D:Shrimp tempura sushirolle has 2.638 IU of Vitamin D.
  • Vitamin K:Shrimp tempura sushirolle has 0.0867 UG of Vitamin K.

Shrimp tempura sushirolle contains following minerals:

  • Shrimp tempura sushirolle has 42.1775mg of Calcium.
  • Shrimp tempura sushirolle has 460.6784mg of Sodium, Na.
  • Shrimp tempura sushirolle has 514.1631mg of Potassium, K.
  • Shrimp tempura sushirolle has 1.59mg of Iron.

General

Does Shrimp tempura sushirolle contain caffeine?

Shrimp tempura sushirolle does not contain any caffeine.

Does Shrimp tempura sushirolle contain alcohol?

Shrimp tempura sushirolle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shrimp tempura sushirolle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp tempura sushirolle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shrimp tempura sushirolle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shrimp tempura sushirolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp tempura sushirolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shrimp tempura sushirolle for free?

Yes! Since Shrimp tempura sushirolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shrimp tempura sushirolle with water tracking feature?

Nutribit automatically calculates the water content of Shrimp tempura sushirolle and adds it to your daily hydration log. Simply log Shrimp tempura sushirolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shrimp tempura sushirolle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shrimp tempura sushirolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shrimp tempura sushirolle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shrimp tempura sushirolle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shrimp tempura sushirolle

Protein and Vitamin B-12 in Shrimp tempura sushirolle supports bone health.

  • Protein in Shrimp tempura sushirolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Shrimp tempura sushirolle is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Shrimp tempura sushirolle supports heart health.

  • Soluble fiber in Shrimp tempura sushirolle can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Shrimp tempura sushirolle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Shrimp tempura sushirolle boosts immune function.

  • Fiber in Shrimp tempura sushirolle supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Shrimp tempura sushirolle supports immune function by helping in the production of white blood cells.

Protein in Shrimp tempura sushirolle supports building and repairing tissues.

Builds and repairs tissues in Shrimp tempura sushirolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shrimp tempura sushirolle supports immune function.

Supports immune function in Shrimp tempura sushirolle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shrimp tempura sushirolle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shrimp tempura sushirolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shrimp tempura sushirolle provides energy.

Provides energy in Shrimp tempura sushirolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shrimp tempura sushirolle supports muscle growth and strength.

Supports muscle growth and strength in Shrimp tempura sushirolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shrimp tempura sushirolle helps in weight management.

Helps in weight management in Shrimp tempura sushirolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shrimp tempura sushirolle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shrimp tempura sushirolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shrimp tempura sushirolle improves skin, hair, and nails.

Improves skin, hair, and nails in Shrimp tempura sushirolle is essential for the health and growth of hair, skin, and nails.

Protein in Shrimp tempura sushirolle regulates blood sugar levels.

Regulates blood sugar levels in Shrimp tempura sushirolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Shrimp tempura sushirolle supports digestion.

Fiber in Shrimp tempura sushirolle aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shrimp tempura sushirolle aids in weight management.

Fiber-rich foods in Shrimp tempura sushirolle increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shrimp tempura sushirolle regulates blood sugar.

Fiber in Shrimp tempura sushirolle helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shrimp tempura sushirolle promotes gut health.

Fiber in Shrimp tempura sushirolle acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shrimp tempura sushirolle lowers the risk of colon cancer.

A high-fiber diet from Shrimp tempura sushirolle is linked to a reduced risk of colon cancer.

Fiber in Shrimp tempura sushirolle improves skin health.

Fiber in Shrimp tempura sushirolle helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Shrimp tempura sushirolle helps lower blood pressure.

Adequate fiber in Shrimp tempura sushirolle may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shrimp tempura sushirolle reduces the risk of type 2 diabetes.

Fiber in Shrimp tempura sushirolle can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Shrimp tempura sushirolle supports brain health

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Vitamin B-6 in Shrimp tempura sushirolle boosts immune function

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Vitamin B-6 in Shrimp tempura sushirolle promotes red blood cell production

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Vitamin B-6 in Shrimp tempura sushirolle reduces symptoms of PMS

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Vitamin B-6 in Shrimp tempura sushirolle supports heart health

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Vitamin B-6 in Shrimp tempura sushirolle aids in protein metabolism

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Vitamin B-6 in Shrimp tempura sushirolle improves mood and reduces depression

{{vitamin}} in Shrimp tempura sushirolle improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Shrimp tempura sushirolle supports healthy pregnancy

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Vitamin B-6 in Shrimp tempura sushirolle helps prevent anemia

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Vitamin B-6 in Shrimp tempura sushirolle reduces nausea during pregnancy

{{vitamin}} in Shrimp tempura sushirolle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Shrimp tempura sushirolle supports DNA synthesis.

Vitamin B9 in Shrimp tempura sushirolle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Shrimp tempura sushirolle promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Shrimp tempura sushirolle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Shrimp tempura sushirolle helps prevent anemia.

Folate in Shrimp tempura sushirolle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Shrimp tempura sushirolle improves brain function.

Folate in Shrimp tempura sushirolle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Shrimp tempura sushirolle promotes healthy skin and hair.

Vitamin B9 in Shrimp tempura sushirolle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Shrimp tempura sushirolle regulates mood and mental health.

Folate in Shrimp tempura sushirolle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Shrimp tempura sushirolle supports digestive health.

Folate in Shrimp tempura sushirolle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Shrimp tempura sushirolle supports red blood cell production

Vitamin B12 in Shrimp tempura sushirolle plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Shrimp tempura sushirolle boosts energy levels

Vitamin B12 in Shrimp tempura sushirolle aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Shrimp tempura sushirolle promotes brain health

Vitamin B12 in Shrimp tempura sushirolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Shrimp tempura sushirolle aids in DNA synthesis

Vitamin B12 in Shrimp tempura sushirolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Shrimp tempura sushirolle improves mood and mental health

Vitamin B12 in Shrimp tempura sushirolle helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Shrimp tempura sushirolle maintains healthy skin, hair, and nails

Vitamin B12 in Shrimp tempura sushirolle contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Shrimp tempura sushirolle prevents birth defects

Vitamin B12 in Shrimp tempura sushirolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Shrimp tempura sushirolle reduces risk of macular degeneration

Vitamin B12 in Shrimp tempura sushirolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Shrimp tempura sushirolle supports cardiovascular health

Vitamin B12 in Shrimp tempura sushirolle helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Shrimp tempura sushirolle supports antioxidant protection.

Antioxidant Protection in Shrimp tempura sushirolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Shrimp tempura sushirolle supports thyroid function.

Thyroid Function in Shrimp tempura sushirolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Shrimp tempura sushirolle supports immune system health.

Immune System Support in Shrimp tempura sushirolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Shrimp tempura sushirolle supports heart health.

Heart Health in Shrimp tempura sushirolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Shrimp tempura sushirolle supports cancer prevention.

Cancer Prevention in Shrimp tempura sushirolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Shrimp tempura sushirolle supports cognitive function.

Cognitive Function in Shrimp tempura sushirolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Shrimp tempura sushirolle supports skin health.

Skin Health in Shrimp tempura sushirolle helps protect the skin from UV damage and supports wound healing.

Selenium in Shrimp tempura sushirolle supports reproductive health.

Reproductive Health in Shrimp tempura sushirolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Shrimp tempura sushirolle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Shrimp tempura sushirolle helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Shrimp tempura sushirolle supports fluid balance.

Maintains Fluid Balance in Shrimp tempura sushirolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shrimp tempura sushirolle supports nerve function.

Supports Nerve Function in Shrimp tempura sushirolle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shrimp tempura sushirolle helps regulate blood pressure.

Regulates Blood Pressure in Shrimp tempura sushirolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shrimp tempura sushirolle supports muscle function.

Aids Muscle Function in Shrimp tempura sushirolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shrimp tempura sushirolle aids nutrient absorption.

Improves Nutrient Absorption in Shrimp tempura sushirolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shrimp tempura sushirolle helps balance pH levels.

Balances pH Levels in Shrimp tempura sushirolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shrimp tempura sushirolle supports bone health.

Supports Bone Health in Shrimp tempura sushirolle helps retain calcium and prevent the loss of bone density over time.

Copper in Shrimp tempura sushirolle supports red blood cell formation.

Copper in Shrimp tempura sushirolle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Shrimp tempura sushirolle boosts immune function.

Copper in Shrimp tempura sushirolle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Shrimp tempura sushirolle promotes healthy bones and connective tissues.

Copper in Shrimp tempura sushirolle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Shrimp tempura sushirolle supports nervous system health.

Copper in Shrimp tempura sushirolle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Shrimp tempura sushirolle acts as an antioxidant.

Copper in Shrimp tempura sushirolle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Shrimp tempura sushirolle enhances iron absorption.

Copper in Shrimp tempura sushirolle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Shrimp tempura sushirolle maintains cardiovascular health.

Copper in Shrimp tempura sushirolle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Shrimp tempura sushirolle promotes healthy skin.

Copper in Shrimp tempura sushirolle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Shrimp tempura sushirolle supports energy production.

Copper in Shrimp tempura sushirolle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Shrimp tempura sushirolle regulates blood pressure.

Copper in Shrimp tempura sushirolle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 284 calories?

The amount of exercise required to burn off 1 Stück Shrimp tempura sushirolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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