Shrimp tempura roll

Common Food

14.36

% from protein

41.9

% from carbs

41.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227.7 g(228g)
Amount per serving
Calories
283.6
% Daily value*

Total Fat 14.2 g
21.8%

Saturated 1.9 g
9.7%

Trans Fats 0.1 g

Polyunsaturated 3.2 g

Monounsaturated 7.5 g

Cholesterol 54.5 mg
18.2%

Sodium, Na 460 mg
20%

Potassium, K 513.4 mg
10.9%

Total Carbohydrates 30.6 g
11.1%

Fiber 5.2 g
18.7%

Sugars 3.2 g
6.3%

Starch 0.1 g

Protein 10.5 g
20.9%

Water 169.4 g

Vitamin A 228.5 IU

Retinol 22.5 UG

Vitamin A, RAE 30.1 UG

Carotene, beta 68.5 UG

Carotene, alpha 20.6 UG

Vitamin E 2.2 mg

Vitamin D 2.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 27.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 202.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.5 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.3 mg

Folate 79.2 UG

Folic acid 0 UG

Folate, food 79.2 UG

Folate, DFE 79.2 UG

Vitamin B-12 0.4 UG

Choline, total 50.9 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24 UG

Calcium 42.1 mg

Iron 1.6 mg

Magnesium 45.2 mg

Phosphorus, P 144.5 mg

Zinc 1.2 mg

Copper 0.4 mg

Fluoride, F 1.8 UG

Manganese, Mn 0.4 mg

Selenium 14.4 UG

Ash 2.9 g

Sucrose 2.2 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1186 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 7 g

PUFA 18:2 2.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.7 mg

Stigmasterol 1.4 mg

Campesterol 3.4 mg

Beta-sitosterol 51.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.8 g

Histidine 0.2 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 1.9 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.5 g

Shrimp tempura roll Nutrients FAQs

Nutrients

What is the calorie content of Shrimp tempura roll?

A typical serving 1 roll (227.65 grams) of Shrimp tempura roll contains approximately 284 calories.

You can check the exact calorie content by logging Shrimp tempura roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shrimp tempura roll have?

The amount of fat in Shrimp tempura roll depends on the ingredients and preparation method. On average, one serving 1 roll (227.65 grams) of Shrimp tempura roll contains approximately 14.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shrimp tempura roll have?

The protein content in Shrimp tempura roll depends on the ingredients exists in it. On average, 1 roll (227.65 grams) of Shrimp tempura roll contains approximately 10.47 grams of protein.

Know your exact protein requirement and how much protein you get from Shrimp tempura roll, Download Nutribit app for healthier you!

How much sugar does a Shrimp tempura roll have?

On average, 1 roll (227.65 grams) contains about 3.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp tempura roll.

How Much carbohydrates (carbs) is in Shrimp tempura roll?

The amount of carbohydrates (carbs) in Shrimp tempura roll depends on its serving size and preparation. On average, 1 roll (227.65 grams) contains about 30.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shrimp tempura roll.

How Much Fiber is in Shrimp tempura roll?

Shrimp tempura roll contains approximately 5.24 grams of fiber in 1 roll (227.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp tempura roll for healthier you!

What vitamins and minerals are in a Shrimp tempura roll?

Vitamins in Shrimp tempura roll:

  • Vitamin A:Shrimp tempura roll has 228.4759 IU of Vitamin A.
  • Vitamin B-12:Shrimp tempura roll has 0.3779 UG of Vitamin B-12.
  • Vitamin B-6:Shrimp tempura roll has 0.3198 mg of Vitamin B-6.
  • Vitamin C:Shrimp tempura roll has 7.8618 mg of Vitamin C.
  • Vitamin D:Shrimp tempura roll has 2.634 IU of Vitamin D.
  • Vitamin K:Shrimp tempura roll has 0.0866 UG of Vitamin K.

Shrimp tempura roll contains following minerals:

  • Shrimp tempura roll has 42.1128mg of Calcium.
  • Shrimp tempura roll has 459.9712mg of Sodium, Na.
  • Shrimp tempura roll has 513.3739mg of Potassium, K.
  • Shrimp tempura roll has 1.5875mg of Iron.

General

Does Shrimp tempura roll contain caffeine?

Shrimp tempura roll does not contain any caffeine.

Does Shrimp tempura roll contain alcohol?

Shrimp tempura roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shrimp tempura roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp tempura roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shrimp tempura roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shrimp tempura roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp tempura roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shrimp tempura roll for free?

Yes! Since Shrimp tempura roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shrimp tempura roll with water tracking feature?

Nutribit automatically calculates the water content of Shrimp tempura roll and adds it to your daily hydration log. Simply log Shrimp tempura roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shrimp tempura roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shrimp tempura roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shrimp tempura roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shrimp tempura roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shrimp tempura roll

Protein and Vitamin B-12 in Shrimp tempura roll supports bone health.

  • Protein in Shrimp tempura roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Shrimp tempura roll is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Shrimp tempura roll supports heart health.

  • Soluble fiber in Shrimp tempura roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Shrimp tempura roll helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Shrimp tempura roll boosts immune function.

  • Fiber in Shrimp tempura roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Shrimp tempura roll supports immune function by helping in the production of white blood cells.

Protein in Shrimp tempura roll supports building and repairing tissues.

Builds and repairs tissues in Shrimp tempura roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shrimp tempura roll supports immune function.

Supports immune function in Shrimp tempura roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shrimp tempura roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shrimp tempura roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shrimp tempura roll provides energy.

Provides energy in Shrimp tempura roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shrimp tempura roll supports muscle growth and strength.

Supports muscle growth and strength in Shrimp tempura roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shrimp tempura roll helps in weight management.

Helps in weight management in Shrimp tempura roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shrimp tempura roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shrimp tempura roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shrimp tempura roll improves skin, hair, and nails.

Improves skin, hair, and nails in Shrimp tempura roll is essential for the health and growth of hair, skin, and nails.

Protein in Shrimp tempura roll regulates blood sugar levels.

Regulates blood sugar levels in Shrimp tempura roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Shrimp tempura roll supports digestion.

Fiber in Shrimp tempura roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shrimp tempura roll aids in weight management.

Fiber-rich foods in Shrimp tempura roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shrimp tempura roll regulates blood sugar.

Fiber in Shrimp tempura roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shrimp tempura roll promotes gut health.

Fiber in Shrimp tempura roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shrimp tempura roll lowers the risk of colon cancer.

A high-fiber diet from Shrimp tempura roll is linked to a reduced risk of colon cancer.

Fiber in Shrimp tempura roll improves skin health.

Fiber in Shrimp tempura roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Shrimp tempura roll helps lower blood pressure.

Adequate fiber in Shrimp tempura roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shrimp tempura roll reduces the risk of type 2 diabetes.

Fiber in Shrimp tempura roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Shrimp tempura roll supports brain health

{{vitamin}} in Shrimp tempura roll supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Shrimp tempura roll boosts immune function

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Vitamin B-6 in Shrimp tempura roll promotes red blood cell production

{{vitamin}} in Shrimp tempura roll promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Shrimp tempura roll reduces symptoms of PMS

{{vitamin}} in Shrimp tempura roll reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Shrimp tempura roll supports heart health

{{vitamin}} in Shrimp tempura roll supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Shrimp tempura roll aids in protein metabolism

{{vitamin}} in Shrimp tempura roll aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Shrimp tempura roll improves mood and reduces depression

{{vitamin}} in Shrimp tempura roll improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Shrimp tempura roll supports healthy pregnancy

{{vitamin}} in Shrimp tempura roll supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Shrimp tempura roll helps prevent anemia

{{vitamin}} in Shrimp tempura roll helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Shrimp tempura roll reduces nausea during pregnancy

{{vitamin}} in Shrimp tempura roll reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Shrimp tempura roll supports DNA synthesis.

Vitamin B9 in Shrimp tempura roll is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Shrimp tempura roll promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Shrimp tempura roll intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Shrimp tempura roll helps prevent anemia.

Folate in Shrimp tempura roll helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Shrimp tempura roll improves brain function.

Folate in Shrimp tempura roll plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Shrimp tempura roll promotes healthy skin and hair.

Vitamin B9 in Shrimp tempura roll aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Shrimp tempura roll regulates mood and mental health.

Folate in Shrimp tempura roll helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Shrimp tempura roll supports digestive health.

Folate in Shrimp tempura roll promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Shrimp tempura roll supports red blood cell production

Vitamin B12 in Shrimp tempura roll plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Shrimp tempura roll boosts energy levels

Vitamin B12 in Shrimp tempura roll aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Shrimp tempura roll promotes brain health

Vitamin B12 in Shrimp tempura roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Shrimp tempura roll aids in DNA synthesis

Vitamin B12 in Shrimp tempura roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Shrimp tempura roll improves mood and mental health

Vitamin B12 in Shrimp tempura roll helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Shrimp tempura roll maintains healthy skin, hair, and nails

Vitamin B12 in Shrimp tempura roll contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Shrimp tempura roll prevents birth defects

Vitamin B12 in Shrimp tempura roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Shrimp tempura roll reduces risk of macular degeneration

Vitamin B12 in Shrimp tempura roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Shrimp tempura roll supports cardiovascular health

Vitamin B12 in Shrimp tempura roll helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Shrimp tempura roll supports antioxidant protection.

Antioxidant Protection in Shrimp tempura roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Shrimp tempura roll supports thyroid function.

Thyroid Function in Shrimp tempura roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Shrimp tempura roll supports immune system health.

Immune System Support in Shrimp tempura roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Shrimp tempura roll supports heart health.

Heart Health in Shrimp tempura roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Shrimp tempura roll supports cancer prevention.

Cancer Prevention in Shrimp tempura roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Shrimp tempura roll supports cognitive function.

Cognitive Function in Shrimp tempura roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Shrimp tempura roll supports skin health.

Skin Health in Shrimp tempura roll helps protect the skin from UV damage and supports wound healing.

Selenium in Shrimp tempura roll supports reproductive health.

Reproductive Health in Shrimp tempura roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Shrimp tempura roll provides anti-inflammatory effects.

Anti-Inflammatory Effects in Shrimp tempura roll helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Shrimp tempura roll supports fluid balance.

Maintains Fluid Balance in Shrimp tempura roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shrimp tempura roll supports nerve function.

Supports Nerve Function in Shrimp tempura roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shrimp tempura roll helps regulate blood pressure.

Regulates Blood Pressure in Shrimp tempura roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shrimp tempura roll supports muscle function.

Aids Muscle Function in Shrimp tempura roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shrimp tempura roll aids nutrient absorption.

Improves Nutrient Absorption in Shrimp tempura roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shrimp tempura roll helps balance pH levels.

Balances pH Levels in Shrimp tempura roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shrimp tempura roll supports bone health.

Supports Bone Health in Shrimp tempura roll helps retain calcium and prevent the loss of bone density over time.

Copper in Shrimp tempura roll supports red blood cell formation.

Copper in Shrimp tempura roll plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Shrimp tempura roll boosts immune function.

Copper in Shrimp tempura roll enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Shrimp tempura roll promotes healthy bones and connective tissues.

Copper in Shrimp tempura roll is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Shrimp tempura roll supports nervous system health.

Copper in Shrimp tempura roll is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Shrimp tempura roll acts as an antioxidant.

Copper in Shrimp tempura roll is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Shrimp tempura roll enhances iron absorption.

Copper in Shrimp tempura roll helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Shrimp tempura roll maintains cardiovascular health.

Copper in Shrimp tempura roll helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Shrimp tempura roll promotes healthy skin.

Copper in Shrimp tempura roll contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Shrimp tempura roll supports energy production.

Copper in Shrimp tempura roll plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Shrimp tempura roll regulates blood pressure.

Copper in Shrimp tempura roll has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 284 calories?

The amount of exercise required to burn off 1 roll Shrimp tempura roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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