Sojabohnen margarine

Common Food

Total Energy

101.4

kcal

0.39

% from carbs

0.39

% from protein

99.23

% from fats

In 14.1 g

% daily value

Total Fat

11.4g

17.5%

Saturated

2.4g

11.8%

Polyunsaturated

2.9g

Monounsaturated

5.5g

Sodium, Na

133mg

5.8%

Potassium, K

5.9mg

0.1%

Total Carbohydrates

0.1g

Protein

0.1g

0.3%

Water

2.2g

Ash

0.3g

Energy

424kJ

Calcium, Ca

4.2mg

Magnesium, Mg

0.4mg

Phosphorus, P

3.2mg

Vitamin A, IU

504.4IU

Retinol

108.3UG

Vitamin A, RAE

115.5UG

Carotene, beta

86UG

Vitamin E (alpha-tocopherol)

0.4mg

Folate, total

0.1UG

Folate, food

0.1UG

Folate, DFE

0.1UG

SFA 16:0

1.4g

SFA 18:0

1g

MUFA 18:1

5.5g

PUFA 18:2

2.7g

PUFA 18:3

0.2g

Phytosterols

20.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sojabohnen margarine

A typical serving 14.1 gramm of Sojabohnen margarine (14.1 grams) contains approximately 101.379 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sojabohnen margarine depends on the ingredients and preparation method. On average, one serving 14.1 gramm (14.1 grams) of Sojabohnen margarine contains approximately 11.3505 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sojabohnen margarine depends on the ingredients exists in it. On average, 14.1 gramm of Sojabohnen margarine (about 14.1 grams) contains approximately 0.1269 grams of protein.

On average, 14.1 gramm (about 14.1 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14.1 gramm (about 14.1 grams) contains about 0.1269 grams of carbohydrates.

Sojabohnen margarine contains approximately 0 grams of fiber in 14.1 gramm (about 14.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 101 calories?

The amount of exercise required to burn off 14.1 gramm Sojabohnen margarine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.