Sprossenkohl gehackt
Common Food
6.22
% from protein27.09
% from carbs27.09
% from fatNutrition Facts
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Sprossenkohl gehackt Nutrients FAQs
Nutrients
- Vitamin A:Sprossenkohl gehackt has 926.1691 IU of Vitamin A.
- Vitamin B-12:Sprossenkohl gehackt has 0.0181 UG of Vitamin B-12.
- Vitamin B-6:Sprossenkohl gehackt has 0.2495 mg of Vitamin B-6.
- Vitamin C:Sprossenkohl gehackt has 54.998 mg of Vitamin C.
- Sprossenkohl gehackt has 44.927mg of Calcium.
- Sprossenkohl gehackt has 164.856mg of Sodium, Na.
- Sprossenkohl gehackt has 369.6784mg of Potassium, K.
- Sprossenkohl gehackt has 1.4004mg of Iron.
What is the calorie content of Sprossenkohl gehackt?
A typical serving 164.71 gramm (164.71 grams) of Sprossenkohl gehackt contains approximately 181 calories.
You can check the exact calorie content by logging Sprossenkohl gehackt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sprossenkohl gehackt have?
The amount of fat in Sprossenkohl gehackt depends on the ingredients and preparation method. On average, one serving 164.71 gramm (164.71 grams) of Sprossenkohl gehackt contains approximately 14.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sprossenkohl gehackt have?
The protein content in Sprossenkohl gehackt depends on the ingredients exists in it. On average, 164.71 gramm (164.71 grams) of Sprossenkohl gehackt contains approximately 2.97 grams of protein.
Know your exact protein requirement and how much protein you get from Sprossenkohl gehackt, Download Nutribit app for healthier you!
How much sugar does a Sprossenkohl gehackt have?
On average, 164.71 gramm (164.71 grams) contains about 5.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprossenkohl gehackt.
How Much carbohydrates (carbs) is in Sprossenkohl gehackt?
The amount of carbohydrates (carbs) in Sprossenkohl gehackt depends on its serving size and preparation. On average, 164.71 gramm (164.71 grams) contains about 12.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sprossenkohl gehackt.
How Much Fiber is in Sprossenkohl gehackt?
Sprossenkohl gehackt contains approximately 3.12 grams of fiber in 164.71 gramm (164.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sprossenkohl gehackt for healthier you!
What vitamins and minerals are in a Sprossenkohl gehackt?
Vitamins in Sprossenkohl gehackt:
Sprossenkohl gehackt contains following minerals:
General
Does Sprossenkohl gehackt contain caffeine?
Sprossenkohl gehackt does not contain any caffeine.
Does Sprossenkohl gehackt contain alcohol?
Sprossenkohl gehackt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sprossenkohl gehackt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprossenkohl gehackt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sprossenkohl gehackt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sprossenkohl gehackt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprossenkohl gehackt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sprossenkohl gehackt for free?
Yes! Since Sprossenkohl gehackt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sprossenkohl gehackt with water tracking feature?
Nutribit automatically calculates the water content of Sprossenkohl gehackt and adds it to your daily hydration log. Simply log Sprossenkohl gehackt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sprossenkohl gehackt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sprossenkohl gehackt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sprossenkohl gehackt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sprossenkohl gehackt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sprossenkohl gehackt
Vitamin A in Sprossenkohl gehackt supports eye health.
Vitamin A in Sprossenkohl gehackt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sprossenkohl gehackt boosts immune function.
Vitamin A in Sprossenkohl gehackt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sprossenkohl gehackt promotes healthy skin.
Vitamin A in Sprossenkohl gehackt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sprossenkohl gehackt enhances reproductive health.
Vitamin A in Sprossenkohl gehackt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sprossenkohl gehackt supports bone health.
Vitamin A in Sprossenkohl gehackt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sprossenkohl gehackt reduces the risk of certain cancers.
Vitamin A in Sprossenkohl gehackt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sprossenkohl gehackt promotes healthy development during pregnancy.
Vitamin A in Sprossenkohl gehackt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sprossenkohl gehackt maintains healthy mucous membranes.
Vitamin A in Sprossenkohl gehackt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sprossenkohl gehackt improves wound healing.
Vitamin A in Sprossenkohl gehackt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sprossenkohl gehackt may reduce the risk of macular degeneration.
Vitamin A in Sprossenkohl gehackt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Sprossenkohl gehackt supports DNA synthesis.
Vitamin B9 in Sprossenkohl gehackt is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sprossenkohl gehackt promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sprossenkohl gehackt intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sprossenkohl gehackt helps prevent anemia.
Folate in Sprossenkohl gehackt helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sprossenkohl gehackt supports heart health.
Vitamin B9 in Sprossenkohl gehackt helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sprossenkohl gehackt improves brain function.
Folate in Sprossenkohl gehackt plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sprossenkohl gehackt boosts immune function.
Adequate Boosts Immune Function in Sprossenkohl gehackt supports immune function by helping in the production of white blood cells.
Folate in Sprossenkohl gehackt promotes healthy skin and hair.
Vitamin B9 in Sprossenkohl gehackt aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sprossenkohl gehackt regulates mood and mental health.
Folate in Sprossenkohl gehackt helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sprossenkohl gehackt supports digestive health.
Folate in Sprossenkohl gehackt promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 181 calories?
The amount of exercise required to burn off 164.71 gramm Sprossenkohl gehackt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.