Basilikum gehackt

Common Food

Total Energy

9.8

kcal

35.77

% from carbs

42.28

% from protein

21.95

% from fats

In 42.4 g

% daily value


Total Fat

0.3g

0.4%


Polyunsaturated

0.2g



Sodium, Na

1.7mg

0.1%


Potassium, K

125.1mg

2.7%


Total Carbohydrates

1.1g

0.4%


Fiber

0.7g

2.4%


Sugars

0.1g

0.3%


Protein

1.3g

2.7%


Water

39g





Ash

0.6g








Energy

39.9kJ


Galactose

0.1g


Calcium, Ca

75mg


Iron, Fe

1.3mg


Magnesium, Mg

27.1mg


Phosphorus, P

23.7mg


Zinc, Zn

0.3mg


Copper, Cu

0.2mg


Manganese, Mn

0.5mg


Selenium, Se

0.1UG


Vitamin A, IU

2236.6IU



Vitamin A, RAE

111.9UG


Carotene, beta

1332.2UG



Vitamin E (alpha-tocopherol)

0.3mg




Cryptoxanthin, beta

19.5UG



Lutein + zeaxanthin

2395.6UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

7.6mg




Niacin

0.4mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

28.8UG



Choline, total

4.8mg



Vitamin K (phylloquinone)

175.9UG



Folate, food

28.8UG


Folate, DFE

28.8UG


Betaine

0.2mg





Leucine

0.1g





Phenylalanine

0.1g



Valine

0.1g




Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.1g


Glycine

0.1g














PUFA 18:3

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Basilikum gehackt

A typical serving 42.4 gramm of Basilikum gehackt (42.4 grams) contains approximately 9.752 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basilikum gehackt depends on the ingredients and preparation method. On average, one serving 42.4 gramm (42.4 grams) of Basilikum gehackt contains approximately 0.2714 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basilikum gehackt depends on the ingredients exists in it. On average, 42.4 gramm of Basilikum gehackt (about 42.4 grams) contains approximately 1.3356 grams of protein.

On average, 42.4 gramm (about 42.4 grams) contains about 0.1272 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 42.4 gramm (about 42.4 grams) contains about 1.1236 grams of carbohydrates.

Basilikum gehackt contains approximately 0.6784 grams of fiber in 42.4 gramm (about 42.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 10 calories?

The amount of exercise required to burn off 42.4 gramm Basilikum gehackt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.