Mandeln gehackt
Common Food
13.08
% from protein13.12
% from carbs13.12
% from fatNutrition Facts
More items Like Mandeln gehackt
Mandeln
Common Food
Kohlsprossen gehackt
Common Food
Rosenkohl gehackt
Common Food
Basilikum gehackt
Common Food
Sprossenkohl gehackt
Common Food
Kokosnuss mandeln
Common Food
Habanero mandeln
Common Food
Rohe mandeln
Common Food
Mandeln gehackte
Common Food
Mandeln ganz
Common Food
Mandeln ungesalzen
Common Food
Jordanische mandeln
Common Food
Kandierte mandeln
Common Food
Gehackte mandeln
Common Food
Gehobelte mandeln
Common Food
Geschnittene mandeln
Common Food
Tamari mandeln
Common Food
Zitronen mandeln
Common Food
Leicht gesalzene mandeln
Common Food
Mandeln im joghurtmantel
Common Food
Butter toffee mandeln
Common Food
Honig zimt mandeln
Common Food
Geröstete honig mandeln
Common Food
Mandeln gehackt Nutrients FAQs
Nutrients
- Vitamin A:Mandeln gehackt has 1 IU of Vitamin A.
- Vitamin B-6:Mandeln gehackt has 0.136 mg of Vitamin B-6.
- Mandeln gehackt has 268mg of Calcium.
- Mandeln gehackt has 498mg of Sodium, Na.
- Mandeln gehackt has 713mg of Potassium, K.
- Mandeln gehackt has 3.73mg of Iron.
What is the calorie content of Mandeln gehackt?
A typical serving 100 Gramm (100 grams) of Mandeln gehackt contains approximately 598 calories.
You can check the exact calorie content by logging Mandeln gehackt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mandeln gehackt have?
The amount of fat in Mandeln gehackt depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Mandeln gehackt contains approximately 52.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mandeln gehackt have?
The protein content in Mandeln gehackt depends on the ingredients exists in it. On average, 100 Gramm (100 grams) of Mandeln gehackt contains approximately 20.96 grams of protein.
Know your exact protein requirement and how much protein you get from Mandeln gehackt, Download Nutribit app for healthier you!
How much sugar does a Mandeln gehackt have?
On average, 100 Gramm (100 grams) contains about 4.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandeln gehackt.
How Much carbohydrates (carbs) is in Mandeln gehackt?
The amount of carbohydrates (carbs) in Mandeln gehackt depends on its serving size and preparation. On average, 100 Gramm (100 grams) contains about 21.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mandeln gehackt.
How Much Fiber is in Mandeln gehackt?
Mandeln gehackt contains approximately 10.9 grams of fiber in 100 Gramm (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mandeln gehackt for healthier you!
What vitamins and minerals are in a Mandeln gehackt?
Vitamins in Mandeln gehackt:
Mandeln gehackt contains following minerals:
General
Does Mandeln gehackt contain caffeine?
Mandeln gehackt does not contain any caffeine.
Does Mandeln gehackt contain alcohol?
Mandeln gehackt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mandeln gehackt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandeln gehackt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mandeln gehackt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mandeln gehackt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandeln gehackt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mandeln gehackt for free?
Yes! Since Mandeln gehackt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mandeln gehackt with water tracking feature?
Nutribit automatically calculates the water content of Mandeln gehackt and adds it to your daily hydration log. Simply log Mandeln gehackt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mandeln gehackt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mandeln gehackt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mandeln gehackt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mandeln gehackt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mandeln gehackt
Fiber and Potassium, K in Mandeln gehackt supports heart health.
Soluble fiber in Mandeln gehackt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Mandeln gehackt helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Mandeln gehackt regulates blood sugar.
Fiber in Mandeln gehackt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Mandeln gehackt helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Mandeln gehackt improves skin health.
Fiber in Mandeln gehackt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mandeln gehackt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Mandeln gehackt supports bone health.
Calcium in Mandeln gehackt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Mandeln gehackt helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Mandeln gehackt supports muscle function.
Calcium in Mandeln gehackt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Mandeln gehackt plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Mandeln gehackt supports bone health.
Magnesium in Mandeln gehackt helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mandeln gehackt helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mandeln gehackt aids muscle function.
Magnesium in Mandeln gehackt helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mandeln gehackt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Mandeln gehackt supports building and repairing tissues.
Builds and repairs tissues in Mandeln gehackt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mandeln gehackt supports immune function.
Supports immune function in Mandeln gehackt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mandeln gehackt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mandeln gehackt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mandeln gehackt provides energy.
Provides energy in Mandeln gehackt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mandeln gehackt supports muscle growth and strength.
Supports muscle growth and strength in Mandeln gehackt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mandeln gehackt helps in weight management.
Helps in weight management in Mandeln gehackt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mandeln gehackt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mandeln gehackt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mandeln gehackt supports bone health.
Supports bone health in Mandeln gehackt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mandeln gehackt improves skin, hair, and nails.
Improves skin, hair, and nails in Mandeln gehackt is essential for the health and growth of hair, skin, and nails.
Protein in Mandeln gehackt regulates blood sugar levels.
Regulates blood sugar levels in Mandeln gehackt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mandeln gehackt supports digestion.
Fiber in Mandeln gehackt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mandeln gehackt aids in weight management.
Fiber-rich foods in Mandeln gehackt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mandeln gehackt promotes gut health.
Fiber in Mandeln gehackt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mandeln gehackt lowers the risk of colon cancer.
A high-fiber diet from Mandeln gehackt is linked to a reduced risk of colon cancer.
Fiber in Mandeln gehackt helps lower blood pressure.
Adequate fiber in Mandeln gehackt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mandeln gehackt boosts immune function.
Fiber in Mandeln gehackt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mandeln gehackt reduces the risk of type 2 diabetes.
Fiber in Mandeln gehackt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mandeln gehackt supports heart health.
Calcium in Mandeln gehackt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mandeln gehackt supports nerve transmission.
Calcium in Mandeln gehackt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mandeln gehackt supports blood clotting.
Calcium in Mandeln gehackt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mandeln gehackt supports hormonal secretion.
Calcium in Mandeln gehackt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mandeln gehackt supports weight management.
Calcium in Mandeln gehackt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mandeln gehackt supports dental health.
Calcium in Mandeln gehackt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mandeln gehackt supports blood pressure regulation.
Calcium in Mandeln gehackt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Mandeln gehackt promotes heart health.
Promotes Heart Health in Mandeln gehackt helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mandeln gehackt enhances nerve function.
Enhances Nerve Function in Mandeln gehackt supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mandeln gehackt improves sleep quality.
Improves Sleep Quality in Mandeln gehackt regulates sleep patterns by supporting melatonin production.
Magnesium in Mandeln gehackt supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mandeln gehackt helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mandeln gehackt reduces migraine frequency.
Reduces Migraine Frequency in Mandeln gehackt may help reduce the frequency and severity of migraines.
Magnesium in Mandeln gehackt promotes digestive health.
Promotes Digestive Health in Mandeln gehackt supports bowel function and helps prevent constipation.
Magnesium in Mandeln gehackt helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mandeln gehackt calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mandeln gehackt boosts protein synthesis.
Boosts Protein Synthesis in Mandeln gehackt plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mandeln gehackt supports fluid balance.
Maintains Fluid Balance in Mandeln gehackt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mandeln gehackt supports nerve function.
Supports Nerve Function in Mandeln gehackt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mandeln gehackt helps regulate blood pressure.
Regulates Blood Pressure in Mandeln gehackt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mandeln gehackt aids nutrient absorption.
Improves Nutrient Absorption in Mandeln gehackt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mandeln gehackt helps balance pH levels.
Balances pH Levels in Mandeln gehackt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Mandeln gehackt supports fluid balance.
Fluid Balance in Mandeln gehackt helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mandeln gehackt supports nerve function.
Nerve Function in Mandeln gehackt is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mandeln gehackt reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mandeln gehackt may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mandeln gehackt reduces water retention.
Reduces Water Retention in Mandeln gehackt helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mandeln gehackt helps reduce hypertension.
Adequate Reduces Hypertension in Mandeln gehackt intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Mandeln gehackt supports red blood cell formation.
Copper in Mandeln gehackt plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mandeln gehackt boosts immune function.
Copper in Mandeln gehackt enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Mandeln gehackt promotes healthy bones and connective tissues.
Copper in Mandeln gehackt is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mandeln gehackt supports nervous system health.
Copper in Mandeln gehackt is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mandeln gehackt acts as an antioxidant.
Copper in Mandeln gehackt is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mandeln gehackt enhances iron absorption.
Copper in Mandeln gehackt helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mandeln gehackt maintains cardiovascular health.
Copper in Mandeln gehackt helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mandeln gehackt promotes healthy skin.
Copper in Mandeln gehackt contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Mandeln gehackt supports energy production.
Copper in Mandeln gehackt plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mandeln gehackt regulates blood pressure.
Copper in Mandeln gehackt has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Mandeln gehackt boosts immune system
Boosts Immune System in Mandeln gehackt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mandeln gehackt promotes wound healing
Promotes Wound Healing in Mandeln gehackt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mandeln gehackt supports growth and development
Supports Growth and Development in Mandeln gehackt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mandeln gehackt enhances brain function
Enhances Brain Function in Mandeln gehackt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mandeln gehackt regulates hormonal balance
Regulates Hormonal Balance in Mandeln gehackt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mandeln gehackt supports healthy vision
Supports Healthy Vision in Mandeln gehackt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mandeln gehackt improves digestive health
Improves Digestive Health in Mandeln gehackt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mandeln gehackt maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mandeln gehackt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mandeln gehackt reduces inflammation
Reduces Inflammation in Mandeln gehackt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 598 calories?
The amount of exercise required to burn off 100 Gramm Mandeln gehackt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.