Mandeln gehackt

Common Food

Total Energy

598 kcal

13.11

% from carbs

13.11

% from protein

73.77

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

52.5g

80.8%

Saturated

4.1g

20.5%

Polyunsaturated

13g

Monounsaturated

33.1g

Sodium, Na

498mg

21.7%

Potassium, K

713mg

15.2%

Total Carbohydrates

21g

7.6%

Fiber

10.9g

38.9%

Sugars

4.9g

9.7%

Starch

0.7g

Protein

21g

41.9%

Water

2.4g

Ash

3.1g

Sucrose

4.8g

Maltose

0.1g

Energy

2502kJ

Calcium, Ca

268mg

Iron, Fe

3.7mg

Magnesium, Mg

279mg

Phosphorus, P

471mg

Zinc, Zn

3.3mg

Copper, Cu

1.1mg

Manganese, Mn

2.2mg

Selenium, Se

2UG

Vitamin A, IU

1IU

Carotene, beta

1UG

Vitamin E (alpha-tocopherol)

23.9mg

Lutein + zeaxanthin

1UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.1mg

Thiamin

0.1mg

Riboflavin

1.2mg

Niacin

3.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

55UG

Choline, total

52.1mg

Folate, food

55UG

Folate, DFE

55UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.5g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

1.1g

Tyrosine

0.4g

Valine

0.8g

Arginine

2.4g

Histidine

0.5g

Alanine

1g

Aspartic acid

2.6g

Glutamic acid

6.2g

Glycine

1.4g

Proline

1g

Serine

0.9g

SFA 16:0

3.3g

SFA 18:0

0.7g

MUFA 18:1

32.8g

PUFA 18:2

12.9g

MUFA 16:1

0.3g

Stigmasterol

4mg

Campesterol

4mg

Beta-sitosterol

122mg

MUFA 18:1 c

32.7g

PUFA 18:2 n-6 c,c

12.9g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mandeln gehackt

How Many Calories Are in Mandeln gehackt?

A typical serving 100 Gramm of Mandeln gehackt (100 grams) contains approximately 598 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mandeln gehackt?

The amount of fat in Mandeln gehackt depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Mandeln gehackt contains approximately 52.54 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mandeln gehackt?

The protein content in Mandeln gehackt depends on the ingredients exists in it. On average, 100 Gramm of Mandeln gehackt (about 100 grams) contains approximately 20.96 grams of protein.

How Much Sugar is in Mandeln gehackt?

On average, 100 Gramm (about 100 grams) contains about 4.86 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mandeln gehackt?

On average, 100 Gramm (about 100 grams) contains about 21.01 grams of carbohydrates.

How Much Fiber is in Mandeln gehackt?

Mandeln gehackt contains approximately 10.9 grams of fiber in 100 Gramm (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 598 calories?

The amount of exercise required to burn off 100 Gramm Mandeln gehackt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.