Steak diane

Common Food

Total Energy

744.4

kcal

3.79

% from carbs

30.41

% from protein

65.81

% from fats

In 538.1 g

% daily value

Total Fat

47.9g

73.6%

Saturated

19.8g

99.1%

Trans Fats

0.5g

Polyunsaturated

2.4g

Monounsaturated

20.2g

Cholesterol

195.4mg

65.1%

Sodium, Na

1414.1mg

61.5%

Potassium, K

888.2mg

18.9%

Total Carbohydrates

6.2g

2.3%

Fiber

1g

3.7%

Sugars

2.6g

5.1%

Alcohol

12.4g

Protein

49.8g

99.5%

Water

417.1g

Ash

5.9g

Glucose

1.2g

Fructose

0.1g

Energy

3118.2kJ

Calcium, Ca

63.6mg

Iron, Fe

3.9mg

Magnesium, Mg

53.4mg

Phosphorus, P

439.9mg

Zinc, Zn

9.1mg

Copper, Cu

0.4mg

Fluoride, F

69.5UG

Manganese, Mn

0.3mg

Selenium, Se

55.5UG

Vitamin A, IU

366.4IU

Retinol

95.2UG

Vitamin A, RAE

97.6UG

Carotene, beta

28.6UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

22.4IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

11.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

14.9mg

Pantothenic acid

1.9mg

Vitamin B-6

1.2mg

Folate, total

30.1UG

Vitamin B-12

2.7UG

Choline, total

193.5mg

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

9.2UG

Folate, food

30.1UG

Folate, DFE

30.1UG

Betaine

27.6mg

Tryptophan

0.3g

Threonine

1.9g

Isoleucine

2.1g

Leucine

3.7g

Lysine

3.9g

Methionine

1.2g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.5g

Valine

2.4g

Arginine

3g

Histidine

1.5g

Alanine

2.9g

Aspartic acid

4.3g

Glutamic acid

7g

Glycine

2.8g

Proline

2.2g

Serine

1.8g

Hydroxyproline

0.5g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.9g

SFA 16:0

10.8g

SFA 18:0

5.1g

MUFA 18:1

18.7g

PUFA 18:2

1.9g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

1.3g

MUFA 20:1

0.1g

Phytosterols

15.7mg

Campesterol

1.1mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak diane

A typical serving 538.08 gramm of Steak diane (538.08 grams) contains approximately 744.396 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak diane depends on the ingredients and preparation method. On average, one serving 538.08 gramm (538.08 grams) of Steak diane contains approximately 47.8622 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak diane depends on the ingredients exists in it. On average, 538.08 gramm of Steak diane (about 538.08 grams) contains approximately 49.7634 grams of protein.

On average, 538.08 gramm (about 538.08 grams) contains about 2.5623 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 538.08 gramm (about 538.08 grams) contains about 6.1883 grams of carbohydrates.

Steak diane contains approximately 1.0494 grams of fiber in 538.08 gramm (about 538.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 744 calories?

The amount of exercise required to burn off 538.08 gramm Steak diane

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.