Steak diane

Common Food

30.41

% from protein

3.78

% from carbs

3.78

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.6 mg
0.1%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 0.7 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Steak diane Nutrients FAQs

Nutrients

What is the calorie content of Steak diane?

A typical serving 538.08 gramm (538.08 grams) of Steak diane contains approximately 744 calories.

You can check the exact calorie content by logging Steak diane in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak diane have?

The amount of fat in Steak diane depends on the ingredients and preparation method. On average, one serving 538.08 gramm (538.08 grams) of Steak diane contains approximately 47.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak diane have?

The protein content in Steak diane depends on the ingredients exists in it. On average, 538.08 gramm (538.08 grams) of Steak diane contains approximately 49.76 grams of protein.

Know your exact protein requirement and how much protein you get from Steak diane, Download Nutribit app for healthier you!

How much sugar does a Steak diane have?

On average, 538.08 gramm (538.08 grams) contains about 2.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak diane.

How Much carbohydrates (carbs) is in Steak diane?

The amount of carbohydrates (carbs) in Steak diane depends on its serving size and preparation. On average, 538.08 gramm (538.08 grams) contains about 6.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak diane.

How Much Fiber is in Steak diane?

Steak diane contains approximately 1.05 grams of fiber in 538.08 gramm (538.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak diane for healthier you!

What vitamins and minerals are in a Steak diane?

Vitamins in Steak diane:

  • Vitamin A:Steak diane has 366.3922 IU of Vitamin A.
  • Vitamin B-12:Steak diane has 2.6971 UG of Vitamin B-12.
  • Vitamin B-6:Steak diane has 1.2368 mg of Vitamin B-6.
  • Vitamin C:Steak diane has 3.0088 mg of Vitamin C.
  • Vitamin D:Steak diane has 22.375 IU of Vitamin D.

Steak diane contains following minerals:

  • Steak diane has 63.5512mg of Calcium.
  • Steak diane has 1414.0587mg of Sodium, Na.
  • Steak diane has 888.2219mg of Potassium, K.
  • Steak diane has 3.8729mg of Iron.

General

Does Steak diane contain caffeine?

Steak diane does not contain any caffeine.

Does Steak diane contain alcohol?

Steak diane contains approximately 12g of alcohol in 538.08 gramm (538.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Steak diane?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak diane and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak diane quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak diane in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak diane and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak diane for free?

Yes! Since Steak diane contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak diane with water tracking feature?

Nutribit automatically calculates the water content of Steak diane and adds it to your daily hydration log. Simply log Steak diane in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak diane as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak diane and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak diane nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak diane data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak diane

Protein and Vitamin B-12 in Steak diane supports bone health.

  • Protein in Steak diane plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Steak diane is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Steak diane supports building and repairing tissues.

Builds and repairs tissues in Steak diane is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak diane supports immune function.

Supports immune function in Steak diane is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak diane helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak diane is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak diane provides energy.

Provides energy in Steak diane can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak diane supports muscle growth and strength.

Supports muscle growth and strength in Steak diane is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak diane helps in weight management.

Helps in weight management in Steak diane promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak diane aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak diane is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak diane improves skin, hair, and nails.

Improves skin, hair, and nails in Steak diane is essential for the health and growth of hair, skin, and nails.

Protein in Steak diane regulates blood sugar levels.

Regulates blood sugar levels in Steak diane helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Steak diane supports brain health

{{vitamin}} in Steak diane supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Steak diane boosts immune function

{{vitamin}} in Steak diane boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Steak diane promotes red blood cell production

{{vitamin}} in Steak diane promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Steak diane reduces symptoms of PMS

{{vitamin}} in Steak diane reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Steak diane supports heart health

{{vitamin}} in Steak diane supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Steak diane aids in protein metabolism

{{vitamin}} in Steak diane aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Steak diane improves mood and reduces depression

{{vitamin}} in Steak diane improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Steak diane supports healthy pregnancy

{{vitamin}} in Steak diane supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Steak diane helps prevent anemia

{{vitamin}} in Steak diane helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Steak diane reduces nausea during pregnancy

{{vitamin}} in Steak diane reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Steak diane supports red blood cell production

Vitamin B12 in Steak diane plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Steak diane boosts energy levels

Vitamin B12 in Steak diane aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Steak diane promotes brain health

Vitamin B12 in Steak diane supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Steak diane aids in DNA synthesis

Vitamin B12 in Steak diane is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Steak diane improves mood and mental health

Vitamin B12 in Steak diane helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Steak diane maintains healthy skin, hair, and nails

Vitamin B12 in Steak diane contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Steak diane prevents birth defects

Vitamin B12 in Steak diane during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Steak diane reduces risk of macular degeneration

Vitamin B12 in Steak diane lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Steak diane supports cardiovascular health

Vitamin B12 in Steak diane helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Steak diane supports antioxidant protection.

Antioxidant Protection in Steak diane helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Steak diane supports thyroid function.

Thyroid Function in Steak diane helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Steak diane supports immune system health.

Immune System Support in Steak diane enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Steak diane supports heart health.

Heart Health in Steak diane helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Steak diane supports cancer prevention.

Cancer Prevention in Steak diane helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Steak diane supports cognitive function.

Cognitive Function in Steak diane may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Steak diane supports skin health.

Skin Health in Steak diane helps protect the skin from UV damage and supports wound healing.

Selenium in Steak diane supports reproductive health.

Reproductive Health in Steak diane regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Steak diane provides anti-inflammatory effects.

Anti-Inflammatory Effects in Steak diane helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Steak diane supports fluid balance.

Maintains Fluid Balance in Steak diane helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steak diane supports nerve function.

Supports Nerve Function in Steak diane helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steak diane helps regulate blood pressure.

Regulates Blood Pressure in Steak diane helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steak diane supports muscle function.

Aids Muscle Function in Steak diane helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steak diane aids nutrient absorption.

Improves Nutrient Absorption in Steak diane assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steak diane helps balance pH levels.

Balances pH Levels in Steak diane helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steak diane supports bone health.

Supports Bone Health in Steak diane helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Steak diane supports heart health.

Supports Heart Health in Steak diane helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Steak diane supports muscle function.

Muscle Function in Steak diane plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Steak diane supports bone health.

Bone Health in Steak diane helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Steak diane supports fluid balance.

Fluid Balance in Steak diane helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Steak diane supports nerve function.

Nerve Function in Steak diane is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Steak diane reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Steak diane may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Steak diane helps regulate blood sugar.

Regulates Blood Sugar in Steak diane helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Steak diane reduces water retention.

Reduces Water Retention in Steak diane helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Steak diane helps reduce hypertension.

Adequate Reduces Hypertension in Steak diane intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Steak diane supports red blood cell formation.

Copper in Steak diane plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Steak diane boosts immune function.

Copper in Steak diane enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Steak diane promotes healthy bones and connective tissues.

Copper in Steak diane is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Steak diane supports nervous system health.

Copper in Steak diane is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Steak diane acts as an antioxidant.

Copper in Steak diane is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Steak diane enhances iron absorption.

Copper in Steak diane helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Steak diane maintains cardiovascular health.

Copper in Steak diane helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Steak diane promotes healthy skin.

Copper in Steak diane contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Steak diane supports energy production.

Copper in Steak diane plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Steak diane regulates blood pressure.

Copper in Steak diane has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Steak diane boosts immune system

Boosts Immune System in Steak diane is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Steak diane promotes wound healing

Promotes Wound Healing in Steak diane plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Steak diane supports growth and development

Supports Growth and Development in Steak diane is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Steak diane improves skin health

Improves Skin Health in Steak diane helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Steak diane enhances brain function

Enhances Brain Function in Steak diane is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Steak diane regulates hormonal balance

Regulates Hormonal Balance in Steak diane helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Steak diane supports healthy vision

Supports Healthy Vision in Steak diane is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Steak diane improves digestive health

Improves Digestive Health in Steak diane supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Steak diane maintains healthy reproductive function

Maintains Healthy Reproductive Function in Steak diane plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Steak diane reduces inflammation

Reduces Inflammation in Steak diane has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 744 calories?

The amount of exercise required to burn off 538.08 gramm Steak diane

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP