Suea rong hai
Common Food
31.42
% from protein19.6
% from carbs19.6
% from fatNutrition Facts
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Suea rong hai Nutrients FAQs
Nutrients
- Vitamin A:Suea rong hai has 1700.638 IU of Vitamin A.
- Vitamin B-12:Suea rong hai has 1.4731 UG of Vitamin B-12.
- Vitamin B-6:Suea rong hai has 0.5945 mg of Vitamin B-6.
- Vitamin C:Suea rong hai has 6.5221 mg of Vitamin C.
- Vitamin D:Suea rong hai has 9.8909 IU of Vitamin D.
- Suea rong hai has 32.5188mg of Calcium.
- Suea rong hai has 817.3284mg of Sodium, Na.
- Suea rong hai has 413.0753mg of Potassium, K.
- Suea rong hai has 2.0514mg of Iron.
What is the calorie content of Suea rong hai?
A typical serving 132.31 gramm (132.31 grams) of Suea rong hai contains approximately 293 calories.
You can check the exact calorie content by logging Suea rong hai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Suea rong hai have?
The amount of fat in Suea rong hai depends on the ingredients and preparation method. On average, one serving 132.31 gramm (132.31 grams) of Suea rong hai contains approximately 15.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Suea rong hai have?
The protein content in Suea rong hai depends on the ingredients exists in it. On average, 132.31 gramm (132.31 grams) of Suea rong hai contains approximately 22.98 grams of protein.
Know your exact protein requirement and how much protein you get from Suea rong hai, Download Nutribit app for healthier you!
How much sugar does a Suea rong hai have?
On average, 132.31 gramm (132.31 grams) contains about 9.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Suea rong hai.
How Much carbohydrates (carbs) is in Suea rong hai?
The amount of carbohydrates (carbs) in Suea rong hai depends on its serving size and preparation. On average, 132.31 gramm (132.31 grams) contains about 14.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Suea rong hai.
How Much Fiber is in Suea rong hai?
Suea rong hai contains approximately 1.44 grams of fiber in 132.31 gramm (132.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Suea rong hai for healthier you!
What vitamins and minerals are in a Suea rong hai?
Vitamins in Suea rong hai:
Suea rong hai contains following minerals:
General
Does Suea rong hai contain caffeine?
Suea rong hai does not contain any caffeine.
Does Suea rong hai contain alcohol?
Suea rong hai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Suea rong hai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Suea rong hai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Suea rong hai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Suea rong hai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Suea rong hai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Suea rong hai for free?
Yes! Since Suea rong hai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Suea rong hai with water tracking feature?
Nutribit automatically calculates the water content of Suea rong hai and adds it to your daily hydration log. Simply log Suea rong hai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Suea rong hai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Suea rong hai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Suea rong hai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Suea rong hai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Suea rong hai
Protein, Vitamin A and Vitamin B-12 in Suea rong hai supports bone health.
Protein in Suea rong hai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Suea rong hai contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Suea rong hai is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Suea rong hai supports building and repairing tissues.
Builds and repairs tissues in Suea rong hai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Suea rong hai supports immune function.
Supports immune function in Suea rong hai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Suea rong hai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Suea rong hai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Suea rong hai provides energy.
Provides energy in Suea rong hai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Suea rong hai supports muscle growth and strength.
Supports muscle growth and strength in Suea rong hai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Suea rong hai helps in weight management.
Helps in weight management in Suea rong hai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Suea rong hai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Suea rong hai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Suea rong hai improves skin, hair, and nails.
Improves skin, hair, and nails in Suea rong hai is essential for the health and growth of hair, skin, and nails.
Protein in Suea rong hai regulates blood sugar levels.
Regulates blood sugar levels in Suea rong hai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Suea rong hai supports eye health.
Vitamin A in Suea rong hai is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Suea rong hai boosts immune function.
Vitamin A in Suea rong hai helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Suea rong hai promotes healthy skin.
Vitamin A in Suea rong hai supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Suea rong hai enhances reproductive health.
Vitamin A in Suea rong hai plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Suea rong hai reduces the risk of certain cancers.
Vitamin A in Suea rong hai helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Suea rong hai promotes healthy development during pregnancy.
Vitamin A in Suea rong hai is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Suea rong hai maintains healthy mucous membranes.
Vitamin A in Suea rong hai helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Suea rong hai improves wound healing.
Vitamin A in Suea rong hai promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Suea rong hai may reduce the risk of macular degeneration.
Vitamin A in Suea rong hai, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Suea rong hai supports brain health
{{vitamin}} in Suea rong hai supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Suea rong hai boosts immune function
{{vitamin}} in Suea rong hai boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Suea rong hai promotes red blood cell production
{{vitamin}} in Suea rong hai promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Suea rong hai reduces symptoms of PMS
{{vitamin}} in Suea rong hai reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Suea rong hai supports heart health
{{vitamin}} in Suea rong hai supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Suea rong hai aids in protein metabolism
{{vitamin}} in Suea rong hai aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Suea rong hai improves mood and reduces depression
{{vitamin}} in Suea rong hai improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Suea rong hai supports healthy pregnancy
{{vitamin}} in Suea rong hai supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Suea rong hai helps prevent anemia
{{vitamin}} in Suea rong hai helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Suea rong hai reduces nausea during pregnancy
{{vitamin}} in Suea rong hai reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Suea rong hai supports red blood cell production
Vitamin B12 in Suea rong hai plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Suea rong hai boosts energy levels
Vitamin B12 in Suea rong hai aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Suea rong hai promotes brain health
Vitamin B12 in Suea rong hai supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Suea rong hai aids in DNA synthesis
Vitamin B12 in Suea rong hai is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Suea rong hai improves mood and mental health
Vitamin B12 in Suea rong hai helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Suea rong hai maintains healthy skin, hair, and nails
Vitamin B12 in Suea rong hai contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Suea rong hai prevents birth defects
Vitamin B12 in Suea rong hai during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Suea rong hai reduces risk of macular degeneration
Vitamin B12 in Suea rong hai lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Suea rong hai supports cardiovascular health
Vitamin B12 in Suea rong hai helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Suea rong hai supports antioxidant protection.
Antioxidant Protection in Suea rong hai helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Suea rong hai supports thyroid function.
Thyroid Function in Suea rong hai helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Suea rong hai supports immune system health.
Immune System Support in Suea rong hai enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Suea rong hai supports heart health.
Heart Health in Suea rong hai helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Suea rong hai supports cancer prevention.
Cancer Prevention in Suea rong hai helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Suea rong hai supports cognitive function.
Cognitive Function in Suea rong hai may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Suea rong hai supports skin health.
Skin Health in Suea rong hai helps protect the skin from UV damage and supports wound healing.
Selenium in Suea rong hai supports reproductive health.
Reproductive Health in Suea rong hai regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Suea rong hai provides anti-inflammatory effects.
Anti-Inflammatory Effects in Suea rong hai helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Suea rong hai supports fluid balance.
Maintains Fluid Balance in Suea rong hai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Suea rong hai supports nerve function.
Supports Nerve Function in Suea rong hai helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Suea rong hai helps regulate blood pressure.
Regulates Blood Pressure in Suea rong hai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Suea rong hai supports muscle function.
Aids Muscle Function in Suea rong hai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Suea rong hai aids nutrient absorption.
Improves Nutrient Absorption in Suea rong hai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Suea rong hai helps balance pH levels.
Balances pH Levels in Suea rong hai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Suea rong hai supports bone health.
Supports Bone Health in Suea rong hai helps retain calcium and prevent the loss of bone density over time.
Zinc in Suea rong hai boosts immune system
Boosts Immune System in Suea rong hai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Suea rong hai promotes wound healing
Promotes Wound Healing in Suea rong hai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Suea rong hai supports growth and development
Supports Growth and Development in Suea rong hai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Suea rong hai improves skin health
Improves Skin Health in Suea rong hai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Suea rong hai enhances brain function
Enhances Brain Function in Suea rong hai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Suea rong hai regulates hormonal balance
Regulates Hormonal Balance in Suea rong hai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Suea rong hai supports healthy vision
Supports Healthy Vision in Suea rong hai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Suea rong hai improves digestive health
Improves Digestive Health in Suea rong hai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Suea rong hai maintains healthy reproductive function
Maintains Healthy Reproductive Function in Suea rong hai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Suea rong hai reduces inflammation
Reduces Inflammation in Suea rong hai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 132.31 gramm Suea rong hai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.