Seua rong hai
Common Food
31.42
% from protein19.6
% from carbs19.6
% from fatNutrition Facts
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Seua rong hai Nutrients FAQs
Nutrients
- Vitamin A:Seua rong hai has 1700.638 IU of Vitamin A.
- Vitamin B-12:Seua rong hai has 1.4731 UG of Vitamin B-12.
- Vitamin B-6:Seua rong hai has 0.5945 mg of Vitamin B-6.
- Vitamin C:Seua rong hai has 6.5221 mg of Vitamin C.
- Vitamin D:Seua rong hai has 9.8909 IU of Vitamin D.
- Seua rong hai has 32.5188mg of Calcium.
- Seua rong hai has 817.3284mg of Sodium, Na.
- Seua rong hai has 413.0753mg of Potassium, K.
- Seua rong hai has 2.0514mg of Iron.
What is the calorie content of Seua rong hai?
A typical serving 1 taza (132.31 grams) of Seua rong hai contains approximately 293 calories.
You can check the exact calorie content by logging Seua rong hai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seua rong hai have?
The amount of fat in Seua rong hai depends on the ingredients and preparation method. On average, one serving 1 taza (132.31 grams) of Seua rong hai contains approximately 15.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seua rong hai have?
The protein content in Seua rong hai depends on the ingredients exists in it. On average, 1 taza (132.31 grams) of Seua rong hai contains approximately 22.98 grams of protein.
Know your exact protein requirement and how much protein you get from Seua rong hai, Download Nutribit app for healthier you!
How much sugar does a Seua rong hai have?
On average, 1 taza (132.31 grams) contains about 9.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seua rong hai.
How Much carbohydrates (carbs) is in Seua rong hai?
The amount of carbohydrates (carbs) in Seua rong hai depends on its serving size and preparation. On average, 1 taza (132.31 grams) contains about 14.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seua rong hai.
How Much Fiber is in Seua rong hai?
Seua rong hai contains approximately 1.44 grams of fiber in 1 taza (132.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seua rong hai for healthier you!
What vitamins and minerals are in a Seua rong hai?
Vitamins in Seua rong hai:
Seua rong hai contains following minerals:
General
Does Seua rong hai contain caffeine?
Seua rong hai does not contain any caffeine.
Does Seua rong hai contain alcohol?
Seua rong hai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seua rong hai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seua rong hai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seua rong hai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seua rong hai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seua rong hai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seua rong hai for free?
Yes! Since Seua rong hai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seua rong hai with water tracking feature?
Nutribit automatically calculates the water content of Seua rong hai and adds it to your daily hydration log. Simply log Seua rong hai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seua rong hai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seua rong hai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seua rong hai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seua rong hai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seua rong hai
Protein, Vitamin A and Vitamin B-12 in Seua rong hai supports bone health.
Protein in Seua rong hai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Seua rong hai contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Seua rong hai is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Seua rong hai supports building and repairing tissues.
Builds and repairs tissues in Seua rong hai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seua rong hai supports immune function.
Supports immune function in Seua rong hai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seua rong hai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seua rong hai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seua rong hai provides energy.
Provides energy in Seua rong hai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seua rong hai supports muscle growth and strength.
Supports muscle growth and strength in Seua rong hai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seua rong hai helps in weight management.
Helps in weight management in Seua rong hai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seua rong hai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seua rong hai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seua rong hai improves skin, hair, and nails.
Improves skin, hair, and nails in Seua rong hai is essential for the health and growth of hair, skin, and nails.
Protein in Seua rong hai regulates blood sugar levels.
Regulates blood sugar levels in Seua rong hai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Seua rong hai supports eye health.
Vitamin A in Seua rong hai is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Seua rong hai boosts immune function.
Vitamin A in Seua rong hai helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Seua rong hai promotes healthy skin.
Vitamin A in Seua rong hai supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Seua rong hai enhances reproductive health.
Vitamin A in Seua rong hai plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Seua rong hai reduces the risk of certain cancers.
Vitamin A in Seua rong hai helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Seua rong hai promotes healthy development during pregnancy.
Vitamin A in Seua rong hai is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Seua rong hai maintains healthy mucous membranes.
Vitamin A in Seua rong hai helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Seua rong hai improves wound healing.
Vitamin A in Seua rong hai promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Seua rong hai may reduce the risk of macular degeneration.
Vitamin A in Seua rong hai, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Seua rong hai supports brain health
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Vitamin B-6 in Seua rong hai boosts immune function
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Vitamin B-6 in Seua rong hai promotes red blood cell production
{{vitamin}} in Seua rong hai promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Seua rong hai reduces symptoms of PMS
{{vitamin}} in Seua rong hai reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Seua rong hai supports heart health
{{vitamin}} in Seua rong hai supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Seua rong hai aids in protein metabolism
{{vitamin}} in Seua rong hai aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Seua rong hai improves mood and reduces depression
{{vitamin}} in Seua rong hai improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Seua rong hai supports healthy pregnancy
{{vitamin}} in Seua rong hai supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Seua rong hai helps prevent anemia
{{vitamin}} in Seua rong hai helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Seua rong hai reduces nausea during pregnancy
{{vitamin}} in Seua rong hai reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Seua rong hai supports red blood cell production
Vitamin B12 in Seua rong hai plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Seua rong hai boosts energy levels
Vitamin B12 in Seua rong hai aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Seua rong hai promotes brain health
Vitamin B12 in Seua rong hai supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Seua rong hai aids in DNA synthesis
Vitamin B12 in Seua rong hai is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Seua rong hai improves mood and mental health
Vitamin B12 in Seua rong hai helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Seua rong hai maintains healthy skin, hair, and nails
Vitamin B12 in Seua rong hai contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Seua rong hai prevents birth defects
Vitamin B12 in Seua rong hai during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Seua rong hai reduces risk of macular degeneration
Vitamin B12 in Seua rong hai lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Seua rong hai supports cardiovascular health
Vitamin B12 in Seua rong hai helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Seua rong hai supports antioxidant protection.
Antioxidant Protection in Seua rong hai helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Seua rong hai supports thyroid function.
Thyroid Function in Seua rong hai helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Seua rong hai supports immune system health.
Immune System Support in Seua rong hai enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Seua rong hai supports heart health.
Heart Health in Seua rong hai helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Seua rong hai supports cancer prevention.
Cancer Prevention in Seua rong hai helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Seua rong hai supports cognitive function.
Cognitive Function in Seua rong hai may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Seua rong hai supports skin health.
Skin Health in Seua rong hai helps protect the skin from UV damage and supports wound healing.
Selenium in Seua rong hai supports reproductive health.
Reproductive Health in Seua rong hai regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Seua rong hai provides anti-inflammatory effects.
Anti-Inflammatory Effects in Seua rong hai helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Seua rong hai supports fluid balance.
Maintains Fluid Balance in Seua rong hai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seua rong hai supports nerve function.
Supports Nerve Function in Seua rong hai helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seua rong hai helps regulate blood pressure.
Regulates Blood Pressure in Seua rong hai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seua rong hai supports muscle function.
Aids Muscle Function in Seua rong hai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seua rong hai aids nutrient absorption.
Improves Nutrient Absorption in Seua rong hai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seua rong hai helps balance pH levels.
Balances pH Levels in Seua rong hai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seua rong hai supports bone health.
Supports Bone Health in Seua rong hai helps retain calcium and prevent the loss of bone density over time.
Zinc in Seua rong hai boosts immune system
Boosts Immune System in Seua rong hai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Seua rong hai promotes wound healing
Promotes Wound Healing in Seua rong hai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Seua rong hai supports growth and development
Supports Growth and Development in Seua rong hai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Seua rong hai improves skin health
Improves Skin Health in Seua rong hai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Seua rong hai enhances brain function
Enhances Brain Function in Seua rong hai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Seua rong hai regulates hormonal balance
Regulates Hormonal Balance in Seua rong hai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Seua rong hai supports healthy vision
Supports Healthy Vision in Seua rong hai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Seua rong hai improves digestive health
Improves Digestive Health in Seua rong hai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Seua rong hai maintains healthy reproductive function
Maintains Healthy Reproductive Function in Seua rong hai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Seua rong hai reduces inflammation
Reduces Inflammation in Seua rong hai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 1 taza Seua rong hai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.