Seur rong hai

Common Food

31.42

% from protein

19.6

% from carbs

19.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132.3 g(132g)
Amount per serving
Calories
293.1
% Daily value*

Total Fat 15.9 g
24.5%

Saturated 6.1 g
30.6%

Polyunsaturated 0.9 g

Monounsaturated 6.5 g

Cholesterol 80 mg
26.7%

Sodium, Na 817.3 mg
35.5%

Potassium, K 413.1 mg
8.8%

Total Carbohydrates 14.3 g
5.2%

Fiber 1.4 g
5.1%

Sugars 9.3 g
18.5%

Protein 23 g
46%

Water 76.4 g

Vitamin A 1700.6 IU

Retinol 0.4 UG

Vitamin A, RAE 85.3 UG

Carotene, beta 898.3 UG

Carotene, alpha 0.3 UG

Vitamin E 1.6 mg

Vitamin D 9.9 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 242.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 563.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 6.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.6 mg

Folate 21.6 UG

Folic acid 0 UG

Folate, food 21.6 UG

Folate, DFE 21.6 UG

Vitamin B-12 1.5 UG

Choline, total 86.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.8 UG

Calcium 32.5 mg

Iron 2.1 mg

Magnesium 44.2 mg

Phosphorus, P 182 mg

Zinc 4 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 25 UG

Ash 3.2 g

Sucrose 7.2 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1227 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 3.7 g

SFA 18:0 1.9 g

MUFA 18:1 5.9 g

PUFA 18:2 0.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

Betaine 10.8 mg

Tryptophan 0.1 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.8 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 2 g

Glutamic acid 3.3 g

Glycine 1.3 g

Proline 1.1 g

Serine 0.9 g

Hydroxyproline 0.2 g

Seur rong hai Nutrients FAQs

Nutrients

What is the calorie content of Seur rong hai?

A typical serving 1 taza (132.31 grams) of Seur rong hai contains approximately 293 calories.

You can check the exact calorie content by logging Seur rong hai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seur rong hai have?

The amount of fat in Seur rong hai depends on the ingredients and preparation method. On average, one serving 1 taza (132.31 grams) of Seur rong hai contains approximately 15.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seur rong hai have?

The protein content in Seur rong hai depends on the ingredients exists in it. On average, 1 taza (132.31 grams) of Seur rong hai contains approximately 22.98 grams of protein.

Know your exact protein requirement and how much protein you get from Seur rong hai, Download Nutribit app for healthier you!

How much sugar does a Seur rong hai have?

On average, 1 taza (132.31 grams) contains about 9.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seur rong hai.

How Much carbohydrates (carbs) is in Seur rong hai?

The amount of carbohydrates (carbs) in Seur rong hai depends on its serving size and preparation. On average, 1 taza (132.31 grams) contains about 14.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seur rong hai.

How Much Fiber is in Seur rong hai?

Seur rong hai contains approximately 1.44 grams of fiber in 1 taza (132.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seur rong hai for healthier you!

What vitamins and minerals are in a Seur rong hai?

Vitamins in Seur rong hai:

  • Vitamin A:Seur rong hai has 1700.638 IU of Vitamin A.
  • Vitamin B-12:Seur rong hai has 1.4731 UG of Vitamin B-12.
  • Vitamin B-6:Seur rong hai has 0.5945 mg of Vitamin B-6.
  • Vitamin C:Seur rong hai has 6.5221 mg of Vitamin C.
  • Vitamin D:Seur rong hai has 9.8909 IU of Vitamin D.

Seur rong hai contains following minerals:

  • Seur rong hai has 32.5188mg of Calcium.
  • Seur rong hai has 817.3284mg of Sodium, Na.
  • Seur rong hai has 413.0753mg of Potassium, K.
  • Seur rong hai has 2.0514mg of Iron.

General

Does Seur rong hai contain caffeine?

Seur rong hai does not contain any caffeine.

Does Seur rong hai contain alcohol?

Seur rong hai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seur rong hai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seur rong hai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seur rong hai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seur rong hai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seur rong hai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seur rong hai for free?

Yes! Since Seur rong hai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seur rong hai with water tracking feature?

Nutribit automatically calculates the water content of Seur rong hai and adds it to your daily hydration log. Simply log Seur rong hai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seur rong hai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seur rong hai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seur rong hai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seur rong hai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seur rong hai

Protein, Vitamin A and Vitamin B-12 in Seur rong hai supports bone health.

  • Protein in Seur rong hai plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Seur rong hai contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Seur rong hai is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Seur rong hai supports building and repairing tissues.

Builds and repairs tissues in Seur rong hai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seur rong hai supports immune function.

Supports immune function in Seur rong hai is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seur rong hai helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seur rong hai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seur rong hai provides energy.

Provides energy in Seur rong hai can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seur rong hai supports muscle growth and strength.

Supports muscle growth and strength in Seur rong hai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seur rong hai helps in weight management.

Helps in weight management in Seur rong hai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seur rong hai aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seur rong hai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seur rong hai improves skin, hair, and nails.

Improves skin, hair, and nails in Seur rong hai is essential for the health and growth of hair, skin, and nails.

Protein in Seur rong hai regulates blood sugar levels.

Regulates blood sugar levels in Seur rong hai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Seur rong hai supports eye health.

Vitamin A in Seur rong hai is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Seur rong hai boosts immune function.

Vitamin A in Seur rong hai helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Seur rong hai promotes healthy skin.

Vitamin A in Seur rong hai supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Seur rong hai enhances reproductive health.

Vitamin A in Seur rong hai plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Seur rong hai reduces the risk of certain cancers.

Vitamin A in Seur rong hai helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Seur rong hai promotes healthy development during pregnancy.

Vitamin A in Seur rong hai is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Seur rong hai maintains healthy mucous membranes.

Vitamin A in Seur rong hai helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Seur rong hai improves wound healing.

Vitamin A in Seur rong hai promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Seur rong hai may reduce the risk of macular degeneration.

Vitamin A in Seur rong hai, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Seur rong hai supports brain health

{{vitamin}} in Seur rong hai supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Seur rong hai boosts immune function

{{vitamin}} in Seur rong hai boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Seur rong hai promotes red blood cell production

{{vitamin}} in Seur rong hai promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Seur rong hai reduces symptoms of PMS

{{vitamin}} in Seur rong hai reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Seur rong hai supports heart health

{{vitamin}} in Seur rong hai supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Seur rong hai aids in protein metabolism

{{vitamin}} in Seur rong hai aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Seur rong hai improves mood and reduces depression

{{vitamin}} in Seur rong hai improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Seur rong hai supports healthy pregnancy

{{vitamin}} in Seur rong hai supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Seur rong hai helps prevent anemia

{{vitamin}} in Seur rong hai helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Seur rong hai reduces nausea during pregnancy

{{vitamin}} in Seur rong hai reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Seur rong hai supports red blood cell production

Vitamin B12 in Seur rong hai plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Seur rong hai boosts energy levels

Vitamin B12 in Seur rong hai aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Seur rong hai promotes brain health

Vitamin B12 in Seur rong hai supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Seur rong hai aids in DNA synthesis

Vitamin B12 in Seur rong hai is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Seur rong hai improves mood and mental health

Vitamin B12 in Seur rong hai helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Seur rong hai maintains healthy skin, hair, and nails

Vitamin B12 in Seur rong hai contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Seur rong hai prevents birth defects

Vitamin B12 in Seur rong hai during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Seur rong hai reduces risk of macular degeneration

Vitamin B12 in Seur rong hai lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Seur rong hai supports cardiovascular health

Vitamin B12 in Seur rong hai helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Seur rong hai supports antioxidant protection.

Antioxidant Protection in Seur rong hai helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Seur rong hai supports thyroid function.

Thyroid Function in Seur rong hai helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Seur rong hai supports immune system health.

Immune System Support in Seur rong hai enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Seur rong hai supports heart health.

Heart Health in Seur rong hai helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Seur rong hai supports cancer prevention.

Cancer Prevention in Seur rong hai helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Seur rong hai supports cognitive function.

Cognitive Function in Seur rong hai may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Seur rong hai supports skin health.

Skin Health in Seur rong hai helps protect the skin from UV damage and supports wound healing.

Selenium in Seur rong hai supports reproductive health.

Reproductive Health in Seur rong hai regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Seur rong hai provides anti-inflammatory effects.

Anti-Inflammatory Effects in Seur rong hai helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Seur rong hai supports fluid balance.

Maintains Fluid Balance in Seur rong hai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seur rong hai supports nerve function.

Supports Nerve Function in Seur rong hai helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seur rong hai helps regulate blood pressure.

Regulates Blood Pressure in Seur rong hai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seur rong hai supports muscle function.

Aids Muscle Function in Seur rong hai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seur rong hai aids nutrient absorption.

Improves Nutrient Absorption in Seur rong hai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seur rong hai helps balance pH levels.

Balances pH Levels in Seur rong hai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seur rong hai supports bone health.

Supports Bone Health in Seur rong hai helps retain calcium and prevent the loss of bone density over time.

Zinc in Seur rong hai boosts immune system

Boosts Immune System in Seur rong hai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Seur rong hai promotes wound healing

Promotes Wound Healing in Seur rong hai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Seur rong hai supports growth and development

Supports Growth and Development in Seur rong hai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Seur rong hai improves skin health

Improves Skin Health in Seur rong hai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Seur rong hai enhances brain function

Enhances Brain Function in Seur rong hai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Seur rong hai regulates hormonal balance

Regulates Hormonal Balance in Seur rong hai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Seur rong hai supports healthy vision

Supports Healthy Vision in Seur rong hai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Seur rong hai improves digestive health

Improves Digestive Health in Seur rong hai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Seur rong hai maintains healthy reproductive function

Maintains Healthy Reproductive Function in Seur rong hai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Seur rong hai reduces inflammation

Reduces Inflammation in Seur rong hai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 293 calories?

The amount of exercise required to burn off 1 taza Seur rong hai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP