Tacu tacu

Common Food

14.04

% from protein

57.7

% from carbs

57.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 10.4 mg
0.5%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tacu tacu Nutrients FAQs

Nutrients

What is the calorie content of Tacu tacu?

A typical serving 200 gramm (200 grams) of Tacu tacu contains approximately 300 calories.

You can check the exact calorie content by logging Tacu tacu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacu tacu have?

The amount of fat in Tacu tacu depends on the ingredients and preparation method. On average, one serving 200 gramm (200 grams) of Tacu tacu contains approximately 9.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacu tacu have?

The protein content in Tacu tacu depends on the ingredients exists in it. On average, 200 gramm (200 grams) of Tacu tacu contains approximately 10.6 grams of protein.

Know your exact protein requirement and how much protein you get from Tacu tacu, Download Nutribit app for healthier you!

How much sugar does a Tacu tacu have?

On average, 200 gramm (200 grams) contains about 1.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacu tacu.

How Much carbohydrates (carbs) is in Tacu tacu?

The amount of carbohydrates (carbs) in Tacu tacu depends on its serving size and preparation. On average, 200 gramm (200 grams) contains about 43.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacu tacu.

How Much Fiber is in Tacu tacu?

Tacu tacu contains approximately 5.59 grams of fiber in 200 gramm (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacu tacu for healthier you!

What vitamins and minerals are in a Tacu tacu?

Vitamins in Tacu tacu:

  • Vitamin A:Tacu tacu has 1.1404 IU of Vitamin A.
  • Vitamin B-12:Tacu tacu has 0.0584 UG of Vitamin B-12.
  • Vitamin B-6:Tacu tacu has 0.1821 mg of Vitamin B-6.
  • Vitamin C:Tacu tacu has 1.2404 mg of Vitamin C.

Tacu tacu contains following minerals:

  • Tacu tacu has 93.1237mg of Calcium.
  • Tacu tacu has 2076.7185mg of Sodium, Na.
  • Tacu tacu has 552.2451mg of Potassium, K.
  • Tacu tacu has 3.4659mg of Iron.

General

Does Tacu tacu contain caffeine?

Tacu tacu does not contain any caffeine.

Does Tacu tacu contain alcohol?

Tacu tacu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacu tacu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacu tacu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacu tacu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacu tacu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacu tacu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacu tacu for free?

Yes! Since Tacu tacu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacu tacu with water tracking feature?

Nutribit automatically calculates the water content of Tacu tacu and adds it to your daily hydration log. Simply log Tacu tacu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tacu tacu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacu tacu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacu tacu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacu tacu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacu tacu

Fiber and Folate in Tacu tacu supports heart health.

  • Soluble fiber in Tacu tacu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Tacu tacu helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Tacu tacu improves skin health.

  • Fiber in Tacu tacu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tacu tacu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Tacu tacu boosts immune function.

  • Fiber in Tacu tacu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Tacu tacu supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Tacu tacu supports bone health.

  • Magnesium in Tacu tacu helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tacu tacu helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tacu tacu aids muscle function.

  • Magnesium in Tacu tacu helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tacu tacu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Tacu tacu provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tacu tacu are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tacu tacu supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tacu tacu aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tacu tacu helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tacu tacu help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tacu tacu helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tacu tacu can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tacu tacu aids weight management by helping you feel full longer.

Fiber-rich carbs from Tacu tacu help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tacu tacu enhances brain function and helps improve memory and focus.

Glucose from Tacu tacu is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tacu tacu boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tacu tacu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tacu tacu promotes gut health by feeding beneficial gut bacteria.

Fiber in Tacu tacu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tacu tacu improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tacu tacu support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tacu tacu helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tacu tacu, help regulate blood pressure and reduce hypertension risk.

Protein in Tacu tacu supports building and repairing tissues.

Builds and repairs tissues in Tacu tacu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tacu tacu supports immune function.

Supports immune function in Tacu tacu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tacu tacu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tacu tacu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tacu tacu provides energy.

Provides energy in Tacu tacu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tacu tacu supports muscle growth and strength.

Supports muscle growth and strength in Tacu tacu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tacu tacu helps in weight management.

Helps in weight management in Tacu tacu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tacu tacu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tacu tacu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tacu tacu supports bone health.

Supports bone health in Tacu tacu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tacu tacu improves skin, hair, and nails.

Improves skin, hair, and nails in Tacu tacu is essential for the health and growth of hair, skin, and nails.

Protein in Tacu tacu regulates blood sugar levels.

Regulates blood sugar levels in Tacu tacu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tacu tacu supports digestion.

Fiber in Tacu tacu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tacu tacu aids in weight management.

Fiber-rich foods in Tacu tacu increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tacu tacu regulates blood sugar.

Fiber in Tacu tacu helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tacu tacu promotes gut health.

Fiber in Tacu tacu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tacu tacu lowers the risk of colon cancer.

A high-fiber diet from Tacu tacu is linked to a reduced risk of colon cancer.

Fiber in Tacu tacu helps lower blood pressure.

Adequate fiber in Tacu tacu may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tacu tacu reduces the risk of type 2 diabetes.

Fiber in Tacu tacu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Tacu tacu supports DNA synthesis.

Vitamin B9 in Tacu tacu is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tacu tacu promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tacu tacu intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tacu tacu helps prevent anemia.

Folate in Tacu tacu helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tacu tacu improves brain function.

Folate in Tacu tacu plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tacu tacu promotes healthy skin and hair.

Vitamin B9 in Tacu tacu aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tacu tacu regulates mood and mental health.

Folate in Tacu tacu helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tacu tacu supports digestive health.

Folate in Tacu tacu promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Tacu tacu supports antioxidant protection.

Antioxidant Protection in Tacu tacu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tacu tacu supports thyroid function.

Thyroid Function in Tacu tacu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tacu tacu supports immune system health.

Immune System Support in Tacu tacu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tacu tacu supports heart health.

Heart Health in Tacu tacu helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tacu tacu supports cancer prevention.

Cancer Prevention in Tacu tacu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tacu tacu supports cognitive function.

Cognitive Function in Tacu tacu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tacu tacu supports skin health.

Skin Health in Tacu tacu helps protect the skin from UV damage and supports wound healing.

Selenium in Tacu tacu supports reproductive health.

Reproductive Health in Tacu tacu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tacu tacu provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tacu tacu helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tacu tacu promotes heart health.

Promotes Heart Health in Tacu tacu helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tacu tacu enhances nerve function.

Enhances Nerve Function in Tacu tacu supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tacu tacu improves sleep quality.

Improves Sleep Quality in Tacu tacu regulates sleep patterns by supporting melatonin production.

Magnesium in Tacu tacu supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tacu tacu helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tacu tacu reduces migraine frequency.

Reduces Migraine Frequency in Tacu tacu may help reduce the frequency and severity of migraines.

Magnesium in Tacu tacu promotes digestive health.

Promotes Digestive Health in Tacu tacu supports bowel function and helps prevent constipation.

Magnesium in Tacu tacu helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tacu tacu calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tacu tacu boosts protein synthesis.

Boosts Protein Synthesis in Tacu tacu plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tacu tacu supports fluid balance.

Maintains Fluid Balance in Tacu tacu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tacu tacu supports nerve function.

Supports Nerve Function in Tacu tacu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tacu tacu helps regulate blood pressure.

Regulates Blood Pressure in Tacu tacu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tacu tacu aids nutrient absorption.

Improves Nutrient Absorption in Tacu tacu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tacu tacu helps balance pH levels.

Balances pH Levels in Tacu tacu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Tacu tacu boosts immune system

Boosts Immune System in Tacu tacu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tacu tacu promotes wound healing

Promotes Wound Healing in Tacu tacu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tacu tacu supports growth and development

Supports Growth and Development in Tacu tacu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tacu tacu enhances brain function

Enhances Brain Function in Tacu tacu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tacu tacu regulates hormonal balance

Regulates Hormonal Balance in Tacu tacu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tacu tacu supports healthy vision

Supports Healthy Vision in Tacu tacu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tacu tacu improves digestive health

Improves Digestive Health in Tacu tacu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tacu tacu maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tacu tacu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tacu tacu reduces inflammation

Reduces Inflammation in Tacu tacu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 200 gramm Tacu tacu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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