Teriyaki lachs jerky
Common Food
60.71
% from protein25.85
% from carbs25.85
% from fatNutrition Facts
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Teriyaki lachs jerky Nutrients FAQs
Nutrients
- Vitamin A:Teriyaki lachs jerky has 31.02 IU of Vitamin A.
- Vitamin B-12:Teriyaki lachs jerky has 1.3542 UG of Vitamin B-12.
- Vitamin B-6:Teriyaki lachs jerky has 0.1707 mg of Vitamin B-6.
- Vitamin C:Teriyaki lachs jerky has 0.6238 mg of Vitamin C.
- Vitamin D:Teriyaki lachs jerky has 55.024 IU of Vitamin D.
- Teriyaki lachs jerky has 45.3mg of Calcium.
- Teriyaki lachs jerky has 716.624mg of Sodium, Na.
- Teriyaki lachs jerky has 204.316mg of Potassium, K.
- Teriyaki lachs jerky has 0.3455mg of Iron.
What is the calorie content of Teriyaki lachs jerky?
A typical serving 28.4 gramm (28.4 grams) of Teriyaki lachs jerky contains approximately 85 calories.
You can check the exact calorie content by logging Teriyaki lachs jerky in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Teriyaki lachs jerky have?
The amount of fat in Teriyaki lachs jerky depends on the ingredients and preparation method. On average, one serving 28.4 gramm (28.4 grams) of Teriyaki lachs jerky contains approximately 1.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Teriyaki lachs jerky have?
The protein content in Teriyaki lachs jerky depends on the ingredients exists in it. On average, 28.4 gramm (28.4 grams) of Teriyaki lachs jerky contains approximately 12.61 grams of protein.
Know your exact protein requirement and how much protein you get from Teriyaki lachs jerky, Download Nutribit app for healthier you!
How much sugar does a Teriyaki lachs jerky have?
On average, 28.4 gramm (28.4 grams) contains about 4.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki lachs jerky.
How Much carbohydrates (carbs) is in Teriyaki lachs jerky?
The amount of carbohydrates (carbs) in Teriyaki lachs jerky depends on its serving size and preparation. On average, 28.4 gramm (28.4 grams) contains about 5.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Teriyaki lachs jerky.
How Much Fiber is in Teriyaki lachs jerky?
Teriyaki lachs jerky contains approximately 0.19 grams of fiber in 28.4 gramm (28.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki lachs jerky for healthier you!
What vitamins and minerals are in a Teriyaki lachs jerky?
Vitamins in Teriyaki lachs jerky:
Teriyaki lachs jerky contains following minerals:
General
Does Teriyaki lachs jerky contain caffeine?
Teriyaki lachs jerky does not contain any caffeine.
Does Teriyaki lachs jerky contain alcohol?
Teriyaki lachs jerky does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Teriyaki lachs jerky?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki lachs jerky and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Teriyaki lachs jerky quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Teriyaki lachs jerky in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki lachs jerky and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Teriyaki lachs jerky for free?
Yes! Since Teriyaki lachs jerky contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Teriyaki lachs jerky with water tracking feature?
Nutribit automatically calculates the water content of Teriyaki lachs jerky and adds it to your daily hydration log. Simply log Teriyaki lachs jerky in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Teriyaki lachs jerky as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki lachs jerky and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Teriyaki lachs jerky nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Teriyaki lachs jerky data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Teriyaki lachs jerky
Protein and Vitamin B-12 in Teriyaki lachs jerky supports bone health.
Protein in Teriyaki lachs jerky plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Teriyaki lachs jerky is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Teriyaki lachs jerky supports building and repairing tissues.
Builds and repairs tissues in Teriyaki lachs jerky is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Teriyaki lachs jerky supports immune function.
Supports immune function in Teriyaki lachs jerky is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Teriyaki lachs jerky helps regulate enzymes and hormones.
Regulates enzymes and hormones in Teriyaki lachs jerky is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Teriyaki lachs jerky provides energy.
Provides energy in Teriyaki lachs jerky can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Teriyaki lachs jerky supports muscle growth and strength.
Supports muscle growth and strength in Teriyaki lachs jerky is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Teriyaki lachs jerky helps in weight management.
Helps in weight management in Teriyaki lachs jerky promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Teriyaki lachs jerky aids in the production of hemoglobin.
Aids in the production of hemoglobin in Teriyaki lachs jerky is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Teriyaki lachs jerky improves skin, hair, and nails.
Improves skin, hair, and nails in Teriyaki lachs jerky is essential for the health and growth of hair, skin, and nails.
Protein in Teriyaki lachs jerky regulates blood sugar levels.
Regulates blood sugar levels in Teriyaki lachs jerky helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Teriyaki lachs jerky supports red blood cell production
Vitamin B12 in Teriyaki lachs jerky plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Teriyaki lachs jerky boosts energy levels
Vitamin B12 in Teriyaki lachs jerky aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Teriyaki lachs jerky promotes brain health
Vitamin B12 in Teriyaki lachs jerky supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Teriyaki lachs jerky aids in DNA synthesis
Vitamin B12 in Teriyaki lachs jerky is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Teriyaki lachs jerky improves mood and mental health
Vitamin B12 in Teriyaki lachs jerky helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Teriyaki lachs jerky maintains healthy skin, hair, and nails
Vitamin B12 in Teriyaki lachs jerky contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Teriyaki lachs jerky prevents birth defects
Vitamin B12 in Teriyaki lachs jerky during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Teriyaki lachs jerky reduces risk of macular degeneration
Vitamin B12 in Teriyaki lachs jerky lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Teriyaki lachs jerky supports cardiovascular health
Vitamin B12 in Teriyaki lachs jerky helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Teriyaki lachs jerky supports antioxidant protection.
Antioxidant Protection in Teriyaki lachs jerky helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Teriyaki lachs jerky supports thyroid function.
Thyroid Function in Teriyaki lachs jerky helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Teriyaki lachs jerky supports immune system health.
Immune System Support in Teriyaki lachs jerky enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Teriyaki lachs jerky supports heart health.
Heart Health in Teriyaki lachs jerky helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Teriyaki lachs jerky supports cancer prevention.
Cancer Prevention in Teriyaki lachs jerky helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Teriyaki lachs jerky supports cognitive function.
Cognitive Function in Teriyaki lachs jerky may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Teriyaki lachs jerky supports skin health.
Skin Health in Teriyaki lachs jerky helps protect the skin from UV damage and supports wound healing.
Selenium in Teriyaki lachs jerky supports reproductive health.
Reproductive Health in Teriyaki lachs jerky regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Teriyaki lachs jerky provides anti-inflammatory effects.
Anti-Inflammatory Effects in Teriyaki lachs jerky helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Teriyaki lachs jerky supports fluid balance.
Maintains Fluid Balance in Teriyaki lachs jerky helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Teriyaki lachs jerky supports nerve function.
Supports Nerve Function in Teriyaki lachs jerky helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Teriyaki lachs jerky helps regulate blood pressure.
Regulates Blood Pressure in Teriyaki lachs jerky helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Teriyaki lachs jerky supports muscle function.
Aids Muscle Function in Teriyaki lachs jerky helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Teriyaki lachs jerky aids nutrient absorption.
Improves Nutrient Absorption in Teriyaki lachs jerky assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Teriyaki lachs jerky helps balance pH levels.
Balances pH Levels in Teriyaki lachs jerky helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Teriyaki lachs jerky supports bone health.
Supports Bone Health in Teriyaki lachs jerky helps retain calcium and prevent the loss of bone density over time.
How to burn 85 calories?
The amount of exercise required to burn off 28.4 gramm Teriyaki lachs jerky
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.