Teriyaki lachs
Common Food
29.27
% from protein8.28
% from carbs8.28
% from fatNutrition Facts
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Teriyaki lachs Nutrients FAQs
Nutrients
- Vitamin A:Teriyaki lachs has 360.5875 IU of Vitamin A.
- Vitamin B-12:Teriyaki lachs has 4.3183 UG of Vitamin B-12.
- Vitamin B-6:Teriyaki lachs has 1.0711 mg of Vitamin B-6.
- Vitamin C:Teriyaki lachs has 8.078 mg of Vitamin C.
- Vitamin D:Teriyaki lachs has 811.2182 IU of Vitamin D.
- Teriyaki lachs has 57.9946mg of Calcium.
- Teriyaki lachs has 1173.1151mg of Sodium, Na.
- Teriyaki lachs has 683.3829mg of Potassium, K.
- Teriyaki lachs has 1.5135mg of Iron.
What is the calorie content of Teriyaki lachs?
A typical serving 214.95 gramm (214.95 grams) of Teriyaki lachs contains approximately 506 calories.
You can check the exact calorie content by logging Teriyaki lachs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Teriyaki lachs have?
The amount of fat in Teriyaki lachs depends on the ingredients and preparation method. On average, one serving 214.95 gramm (214.95 grams) of Teriyaki lachs contains approximately 34.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Teriyaki lachs have?
The protein content in Teriyaki lachs depends on the ingredients exists in it. On average, 214.95 gramm (214.95 grams) of Teriyaki lachs contains approximately 36.77 grams of protein.
Know your exact protein requirement and how much protein you get from Teriyaki lachs, Download Nutribit app for healthier you!
How much sugar does a Teriyaki lachs have?
On average, 214.95 gramm (214.95 grams) contains about 7.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki lachs.
How Much carbohydrates (carbs) is in Teriyaki lachs?
The amount of carbohydrates (carbs) in Teriyaki lachs depends on its serving size and preparation. On average, 214.95 gramm (214.95 grams) contains about 10.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Teriyaki lachs.
How Much Fiber is in Teriyaki lachs?
Teriyaki lachs contains approximately 0.72 grams of fiber in 214.95 gramm (214.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki lachs for healthier you!
What vitamins and minerals are in a Teriyaki lachs?
Vitamins in Teriyaki lachs:
Teriyaki lachs contains following minerals:
General
Does Teriyaki lachs contain caffeine?
Teriyaki lachs does not contain any caffeine.
Does Teriyaki lachs contain alcohol?
Teriyaki lachs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Teriyaki lachs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki lachs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Teriyaki lachs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Teriyaki lachs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki lachs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Teriyaki lachs for free?
Yes! Since Teriyaki lachs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Teriyaki lachs with water tracking feature?
Nutribit automatically calculates the water content of Teriyaki lachs and adds it to your daily hydration log. Simply log Teriyaki lachs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Teriyaki lachs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki lachs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Teriyaki lachs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Teriyaki lachs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Teriyaki lachs
Protein, Vitamin B-12 and Vitamin D in Teriyaki lachs supports bone health.
Protein in Teriyaki lachs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Teriyaki lachs is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Teriyaki lachs helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Magnesium and Sodium, Na in Teriyaki lachs supports bone health.
Magnesium in Teriyaki lachs helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Teriyaki lachs helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Teriyaki lachs aids muscle function.
Magnesium in Teriyaki lachs helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Teriyaki lachs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Teriyaki lachs supports building and repairing tissues.
Builds and repairs tissues in Teriyaki lachs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Teriyaki lachs supports immune function.
Supports immune function in Teriyaki lachs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Teriyaki lachs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Teriyaki lachs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Teriyaki lachs provides energy.
Provides energy in Teriyaki lachs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Teriyaki lachs supports muscle growth and strength.
Supports muscle growth and strength in Teriyaki lachs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Teriyaki lachs helps in weight management.
Helps in weight management in Teriyaki lachs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Teriyaki lachs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Teriyaki lachs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Teriyaki lachs improves skin, hair, and nails.
Improves skin, hair, and nails in Teriyaki lachs is essential for the health and growth of hair, skin, and nails.
Protein in Teriyaki lachs regulates blood sugar levels.
Regulates blood sugar levels in Teriyaki lachs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Teriyaki lachs supports brain health
{{vitamin}} in Teriyaki lachs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Teriyaki lachs boosts immune function
{{vitamin}} in Teriyaki lachs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Teriyaki lachs promotes red blood cell production
{{vitamin}} in Teriyaki lachs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Teriyaki lachs reduces symptoms of PMS
{{vitamin}} in Teriyaki lachs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Teriyaki lachs supports heart health
{{vitamin}} in Teriyaki lachs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Teriyaki lachs aids in protein metabolism
{{vitamin}} in Teriyaki lachs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Teriyaki lachs improves mood and reduces depression
{{vitamin}} in Teriyaki lachs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Teriyaki lachs supports healthy pregnancy
{{vitamin}} in Teriyaki lachs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Teriyaki lachs helps prevent anemia
{{vitamin}} in Teriyaki lachs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Teriyaki lachs reduces nausea during pregnancy
{{vitamin}} in Teriyaki lachs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Teriyaki lachs supports DNA synthesis.
Vitamin B9 in Teriyaki lachs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Teriyaki lachs promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Teriyaki lachs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Teriyaki lachs helps prevent anemia.
Folate in Teriyaki lachs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Teriyaki lachs supports heart health.
Vitamin B9 in Teriyaki lachs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Teriyaki lachs improves brain function.
Folate in Teriyaki lachs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Teriyaki lachs boosts immune function.
Adequate Boosts Immune Function in Teriyaki lachs supports immune function by helping in the production of white blood cells.
Folate in Teriyaki lachs promotes healthy skin and hair.
Vitamin B9 in Teriyaki lachs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Teriyaki lachs regulates mood and mental health.
Folate in Teriyaki lachs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Teriyaki lachs supports digestive health.
Folate in Teriyaki lachs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Teriyaki lachs supports red blood cell production
Vitamin B12 in Teriyaki lachs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Teriyaki lachs boosts energy levels
Vitamin B12 in Teriyaki lachs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Teriyaki lachs promotes brain health
Vitamin B12 in Teriyaki lachs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Teriyaki lachs aids in DNA synthesis
Vitamin B12 in Teriyaki lachs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Teriyaki lachs improves mood and mental health
Vitamin B12 in Teriyaki lachs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Teriyaki lachs maintains healthy skin, hair, and nails
Vitamin B12 in Teriyaki lachs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Teriyaki lachs prevents birth defects
Vitamin B12 in Teriyaki lachs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Teriyaki lachs reduces risk of macular degeneration
Vitamin B12 in Teriyaki lachs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Teriyaki lachs supports cardiovascular health
Vitamin B12 in Teriyaki lachs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Teriyaki lachs boosts the immune system
Vitamin D in Teriyaki lachs enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Teriyaki lachs improves muscle function
Vitamin D in Teriyaki lachs is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Teriyaki lachs promotes cardiovascular health
Vitamin D in Teriyaki lachs may help regulate blood pressure and support overall heart health.
Vitamin D in Teriyaki lachs reduces the risk of certain diseases
Adequate levels of Vitamin D in Teriyaki lachs are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Teriyaki lachs supports mental health
Vitamin D in Teriyaki lachs deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Teriyaki lachs aids in weight management
Studies suggest Vitamin D in Teriyaki lachs may help regulate body weight and reduce fat accumulation.
Vitamin D in Teriyaki lachs improves insulin sensitivity
Vitamin D in Teriyaki lachs plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Teriyaki lachs supports prenatal health
Vitamin D in Teriyaki lachs is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Teriyaki lachs supports antioxidant protection.
Antioxidant Protection in Teriyaki lachs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Teriyaki lachs supports thyroid function.
Thyroid Function in Teriyaki lachs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Teriyaki lachs supports immune system health.
Immune System Support in Teriyaki lachs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Teriyaki lachs supports heart health.
Heart Health in Teriyaki lachs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Teriyaki lachs supports cancer prevention.
Cancer Prevention in Teriyaki lachs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Teriyaki lachs supports cognitive function.
Cognitive Function in Teriyaki lachs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Teriyaki lachs supports skin health.
Skin Health in Teriyaki lachs helps protect the skin from UV damage and supports wound healing.
Selenium in Teriyaki lachs supports reproductive health.
Reproductive Health in Teriyaki lachs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Teriyaki lachs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Teriyaki lachs helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Teriyaki lachs promotes heart health.
Promotes Heart Health in Teriyaki lachs helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Teriyaki lachs enhances nerve function.
Enhances Nerve Function in Teriyaki lachs supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Teriyaki lachs improves sleep quality.
Improves Sleep Quality in Teriyaki lachs regulates sleep patterns by supporting melatonin production.
Magnesium in Teriyaki lachs supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Teriyaki lachs helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Teriyaki lachs reduces migraine frequency.
Reduces Migraine Frequency in Teriyaki lachs may help reduce the frequency and severity of migraines.
Magnesium in Teriyaki lachs promotes digestive health.
Promotes Digestive Health in Teriyaki lachs supports bowel function and helps prevent constipation.
Magnesium in Teriyaki lachs helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Teriyaki lachs calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Teriyaki lachs boosts protein synthesis.
Boosts Protein Synthesis in Teriyaki lachs plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Teriyaki lachs supports fluid balance.
Maintains Fluid Balance in Teriyaki lachs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Teriyaki lachs supports nerve function.
Supports Nerve Function in Teriyaki lachs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Teriyaki lachs helps regulate blood pressure.
Regulates Blood Pressure in Teriyaki lachs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Teriyaki lachs aids nutrient absorption.
Improves Nutrient Absorption in Teriyaki lachs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Teriyaki lachs helps balance pH levels.
Balances pH Levels in Teriyaki lachs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 506 calories?
The amount of exercise required to burn off 214.95 gramm Teriyaki lachs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.