Tomahawk ribeye

Common Food

Total Energy

247.4

kcal

0

% from carbs

32.56

% from protein

67.44

% from fats

In 85 g

% daily value

Total Fat

18.5g

28.5%

Saturated

8.2g

41.2%

Trans Fats

1.3g

Polyunsaturated

0.9g

Monounsaturated

8.9g

Cholesterol

68mg

22.7%

Sodium, Na

45.9mg

2%

Potassium, K

221mg

4.7%

Protein

20.1g

40.3%

Water

46.3g

Ash

0.8g

Energy

1035.3kJ

Calcium, Ca

9.4mg

Iron, Fe

1.9mg

Magnesium, Mg

18.7mg

Phosphorus, P

129.2mg

Zinc, Zn

5mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

25.2UG

Vitamin A, IU

21.3IU

Retinol

6.8UG

Vitamin A, RAE

6.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

5.1UG

Vitamin B-12

1.8UG

Choline, total

41.5mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

5.1UG

Folate, DFE

5.1UG

Betaine

10mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.9g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1g

Arginine

1.4g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

3.3g

Glycine

1g

Proline

0.9g

Serine

0.8g

Hydroxyproline

0.1g

SFA 14:0

0.5g

SFA 16:0

4.3g

SFA 18:0

2.9g

MUFA 18:1

8g

PUFA 18:2

0.8g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

SFA 15:0

0.1g

SFA 17:0

0.3g

TFA 16:1 t

0.1g

TFA 18:1 t

1.1g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

6.9g

PUFA 18:2 n-6 c,c

0.6g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.2g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomahawk ribeye

A typical serving 85 gramm of Tomahawk ribeye (85 grams) contains approximately 247.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomahawk ribeye depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Tomahawk ribeye contains approximately 18.5385 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomahawk ribeye depends on the ingredients exists in it. On average, 85 gramm of Tomahawk ribeye (about 85 grams) contains approximately 20.1365 grams of protein.

On average, 85 gramm (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramm (about 85 grams) contains about 0 grams of carbohydrates.

Tomahawk ribeye contains approximately 0 grams of fiber in 85 gramm (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 247 calories?

The amount of exercise required to burn off 85 gramm Tomahawk ribeye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.