Tomahawk ribeye

Common Food

32.56

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 0.5 mg
0%

Potassium, K 2.6 mg
0.1%

Protein 0.2 g
0.5%

Water 0.5 g

Vitamin A 0.3 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 12.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tomahawk ribeye Nutrients FAQs

Nutrients

What is the calorie content of Tomahawk ribeye?

A typical serving 85 gramm (85 grams) of Tomahawk ribeye contains approximately 247 calories.

You can check the exact calorie content by logging Tomahawk ribeye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomahawk ribeye have?

The amount of fat in Tomahawk ribeye depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Tomahawk ribeye contains approximately 18.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomahawk ribeye have?

The protein content in Tomahawk ribeye depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Tomahawk ribeye contains approximately 20.14 grams of protein.

Know your exact protein requirement and how much protein you get from Tomahawk ribeye, Download Nutribit app for healthier you!

How much sugar does a Tomahawk ribeye have?

On average, 85 gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomahawk ribeye.

How Much carbohydrates (carbs) is in Tomahawk ribeye?

The amount of carbohydrates (carbs) in Tomahawk ribeye depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomahawk ribeye.

How Much Fiber is in Tomahawk ribeye?

Tomahawk ribeye contains approximately 0 grams of fiber in 85 gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomahawk ribeye for healthier you!

What vitamins and minerals are in a Tomahawk ribeye?

Vitamins in Tomahawk ribeye:

  • Vitamin A:Tomahawk ribeye has 21.25 IU of Vitamin A.
  • Vitamin B-12:Tomahawk ribeye has 1.785 UG of Vitamin B-12.
  • Vitamin B-6:Tomahawk ribeye has 0.4055 mg of Vitamin B-6.
  • Vitamin D:Tomahawk ribeye has 5.95 IU of Vitamin D.

Tomahawk ribeye contains following minerals:

  • Tomahawk ribeye has 9.35mg of Calcium.
  • Tomahawk ribeye has 45.9mg of Sodium, Na.
  • Tomahawk ribeye has 221mg of Potassium, K.
  • Tomahawk ribeye has 1.904mg of Iron.

General

Does Tomahawk ribeye contain caffeine?

Tomahawk ribeye does not contain any caffeine.

Does Tomahawk ribeye contain alcohol?

Tomahawk ribeye does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomahawk ribeye?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomahawk ribeye and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomahawk ribeye quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomahawk ribeye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomahawk ribeye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomahawk ribeye for free?

Yes absolutely, Since Tomahawk ribeye does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomahawk ribeye with water tracking feature?

Tomahawk ribeye does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tomahawk ribeye as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomahawk ribeye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomahawk ribeye nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomahawk ribeye data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomahawk ribeye

Protein and Vitamin B-12 in Tomahawk ribeye supports bone health.

  • Protein in Tomahawk ribeye plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tomahawk ribeye is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tomahawk ribeye supports building and repairing tissues.

Builds and repairs tissues in Tomahawk ribeye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tomahawk ribeye supports immune function.

Supports immune function in Tomahawk ribeye is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tomahawk ribeye helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tomahawk ribeye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tomahawk ribeye provides energy.

Provides energy in Tomahawk ribeye can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tomahawk ribeye supports muscle growth and strength.

Supports muscle growth and strength in Tomahawk ribeye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tomahawk ribeye helps in weight management.

Helps in weight management in Tomahawk ribeye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tomahawk ribeye aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tomahawk ribeye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tomahawk ribeye improves skin, hair, and nails.

Improves skin, hair, and nails in Tomahawk ribeye is essential for the health and growth of hair, skin, and nails.

Protein in Tomahawk ribeye regulates blood sugar levels.

Regulates blood sugar levels in Tomahawk ribeye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tomahawk ribeye supports brain health

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Vitamin B-6 in Tomahawk ribeye boosts immune function

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Vitamin B-6 in Tomahawk ribeye promotes red blood cell production

{{vitamin}} in Tomahawk ribeye promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tomahawk ribeye reduces symptoms of PMS

{{vitamin}} in Tomahawk ribeye reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tomahawk ribeye supports heart health

{{vitamin}} in Tomahawk ribeye supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tomahawk ribeye aids in protein metabolism

{{vitamin}} in Tomahawk ribeye aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tomahawk ribeye improves mood and reduces depression

{{vitamin}} in Tomahawk ribeye improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tomahawk ribeye supports healthy pregnancy

{{vitamin}} in Tomahawk ribeye supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tomahawk ribeye helps prevent anemia

{{vitamin}} in Tomahawk ribeye helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tomahawk ribeye reduces nausea during pregnancy

{{vitamin}} in Tomahawk ribeye reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tomahawk ribeye supports red blood cell production

Vitamin B12 in Tomahawk ribeye plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tomahawk ribeye boosts energy levels

Vitamin B12 in Tomahawk ribeye aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tomahawk ribeye promotes brain health

Vitamin B12 in Tomahawk ribeye supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tomahawk ribeye aids in DNA synthesis

Vitamin B12 in Tomahawk ribeye is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tomahawk ribeye improves mood and mental health

Vitamin B12 in Tomahawk ribeye helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tomahawk ribeye maintains healthy skin, hair, and nails

Vitamin B12 in Tomahawk ribeye contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tomahawk ribeye prevents birth defects

Vitamin B12 in Tomahawk ribeye during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tomahawk ribeye reduces risk of macular degeneration

Vitamin B12 in Tomahawk ribeye lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tomahawk ribeye supports cardiovascular health

Vitamin B12 in Tomahawk ribeye helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tomahawk ribeye supports antioxidant protection.

Antioxidant Protection in Tomahawk ribeye helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tomahawk ribeye supports thyroid function.

Thyroid Function in Tomahawk ribeye helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tomahawk ribeye supports immune system health.

Immune System Support in Tomahawk ribeye enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tomahawk ribeye supports heart health.

Heart Health in Tomahawk ribeye helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tomahawk ribeye supports cancer prevention.

Cancer Prevention in Tomahawk ribeye helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tomahawk ribeye supports cognitive function.

Cognitive Function in Tomahawk ribeye may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tomahawk ribeye supports skin health.

Skin Health in Tomahawk ribeye helps protect the skin from UV damage and supports wound healing.

Selenium in Tomahawk ribeye supports reproductive health.

Reproductive Health in Tomahawk ribeye regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tomahawk ribeye provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tomahawk ribeye helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Tomahawk ribeye boosts immune system

Boosts Immune System in Tomahawk ribeye is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tomahawk ribeye promotes wound healing

Promotes Wound Healing in Tomahawk ribeye plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tomahawk ribeye supports growth and development

Supports Growth and Development in Tomahawk ribeye is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tomahawk ribeye improves skin health

Improves Skin Health in Tomahawk ribeye helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tomahawk ribeye enhances brain function

Enhances Brain Function in Tomahawk ribeye is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tomahawk ribeye regulates hormonal balance

Regulates Hormonal Balance in Tomahawk ribeye helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tomahawk ribeye supports healthy vision

Supports Healthy Vision in Tomahawk ribeye is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tomahawk ribeye improves digestive health

Improves Digestive Health in Tomahawk ribeye supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tomahawk ribeye maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tomahawk ribeye plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tomahawk ribeye reduces inflammation

Reduces Inflammation in Tomahawk ribeye has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 247 calories?

The amount of exercise required to burn off 85 gramm Tomahawk ribeye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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