Tonjiru
Common Food
24.04
% from protein31
% from carbs31
% from fatNutrition Facts
More items Like Tonjiru
Sopa tonjiru
Common Food
Tonjiru japonés
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
Tonjiru Nutrients FAQs
Nutrients
- Vitamin A:Tonjiru has 884.0269 IU of Vitamin A.
- Vitamin B-12:Tonjiru has 1.0302 UG of Vitamin B-12.
- Vitamin B-6:Tonjiru has 0.3154 mg of Vitamin B-6.
- Vitamin C:Tonjiru has 2.8376 mg of Vitamin C.
- Vitamin D:Tonjiru has 11.4708 IU of Vitamin D.
- Tonjiru has 92.3351mg of Calcium.
- Tonjiru has 556.6937mg of Sodium, Na.
- Tonjiru has 478.0594mg of Potassium, K.
- Tonjiru has 1.2076mg of Iron.
What is the calorie content of Tonjiru?
A typical serving 239.27 gramm (239.27 grams) of Tonjiru contains approximately 197 calories.
You can check the exact calorie content by logging Tonjiru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tonjiru have?
The amount of fat in Tonjiru depends on the ingredients and preparation method. On average, one serving 239.27 gramm (239.27 grams) of Tonjiru contains approximately 9.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tonjiru have?
The protein content in Tonjiru depends on the ingredients exists in it. On average, 239.27 gramm (239.27 grams) of Tonjiru contains approximately 12.02 grams of protein.
Know your exact protein requirement and how much protein you get from Tonjiru, Download Nutribit app for healthier you!
How much sugar does a Tonjiru have?
On average, 239.27 gramm (239.27 grams) contains about 1.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tonjiru.
How Much carbohydrates (carbs) is in Tonjiru?
The amount of carbohydrates (carbs) in Tonjiru depends on its serving size and preparation. On average, 239.27 gramm (239.27 grams) contains about 15.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tonjiru.
How Much Fiber is in Tonjiru?
Tonjiru contains approximately 2.6 grams of fiber in 239.27 gramm (239.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tonjiru for healthier you!
What vitamins and minerals are in a Tonjiru?
Vitamins in Tonjiru:
Tonjiru contains following minerals:
General
Does Tonjiru contain caffeine?
Tonjiru does not contain any caffeine.
Does Tonjiru contain alcohol?
Tonjiru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tonjiru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tonjiru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tonjiru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tonjiru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tonjiru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tonjiru for free?
Yes! Since Tonjiru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tonjiru with water tracking feature?
Nutribit automatically calculates the water content of Tonjiru and adds it to your daily hydration log. Simply log Tonjiru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tonjiru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tonjiru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tonjiru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tonjiru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tonjiru
Protein, Vitamin A and Vitamin B-12 in Tonjiru supports bone health.
Protein in Tonjiru plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tonjiru contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tonjiru is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tonjiru supports building and repairing tissues.
Builds and repairs tissues in Tonjiru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tonjiru supports immune function.
Supports immune function in Tonjiru is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tonjiru helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tonjiru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tonjiru provides energy.
Provides energy in Tonjiru can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tonjiru supports muscle growth and strength.
Supports muscle growth and strength in Tonjiru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tonjiru helps in weight management.
Helps in weight management in Tonjiru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tonjiru aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tonjiru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tonjiru improves skin, hair, and nails.
Improves skin, hair, and nails in Tonjiru is essential for the health and growth of hair, skin, and nails.
Protein in Tonjiru regulates blood sugar levels.
Regulates blood sugar levels in Tonjiru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tonjiru supports eye health.
Vitamin A in Tonjiru is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tonjiru boosts immune function.
Vitamin A in Tonjiru helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tonjiru promotes healthy skin.
Vitamin A in Tonjiru supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tonjiru enhances reproductive health.
Vitamin A in Tonjiru plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tonjiru reduces the risk of certain cancers.
Vitamin A in Tonjiru helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tonjiru promotes healthy development during pregnancy.
Vitamin A in Tonjiru is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tonjiru maintains healthy mucous membranes.
Vitamin A in Tonjiru helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tonjiru improves wound healing.
Vitamin A in Tonjiru promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tonjiru may reduce the risk of macular degeneration.
Vitamin A in Tonjiru, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tonjiru supports brain health
{{vitamin}} in Tonjiru supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tonjiru boosts immune function
{{vitamin}} in Tonjiru boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tonjiru promotes red blood cell production
{{vitamin}} in Tonjiru promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tonjiru reduces symptoms of PMS
{{vitamin}} in Tonjiru reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tonjiru supports heart health
{{vitamin}} in Tonjiru supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tonjiru aids in protein metabolism
{{vitamin}} in Tonjiru aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tonjiru improves mood and reduces depression
{{vitamin}} in Tonjiru improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tonjiru supports healthy pregnancy
{{vitamin}} in Tonjiru supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tonjiru helps prevent anemia
{{vitamin}} in Tonjiru helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tonjiru reduces nausea during pregnancy
{{vitamin}} in Tonjiru reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tonjiru supports red blood cell production
Vitamin B12 in Tonjiru plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tonjiru boosts energy levels
Vitamin B12 in Tonjiru aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tonjiru promotes brain health
Vitamin B12 in Tonjiru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tonjiru aids in DNA synthesis
Vitamin B12 in Tonjiru is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tonjiru improves mood and mental health
Vitamin B12 in Tonjiru helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tonjiru maintains healthy skin, hair, and nails
Vitamin B12 in Tonjiru contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tonjiru prevents birth defects
Vitamin B12 in Tonjiru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tonjiru reduces risk of macular degeneration
Vitamin B12 in Tonjiru lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tonjiru supports cardiovascular health
Vitamin B12 in Tonjiru helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tonjiru supports antioxidant protection.
Antioxidant Protection in Tonjiru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tonjiru supports thyroid function.
Thyroid Function in Tonjiru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tonjiru supports immune system health.
Immune System Support in Tonjiru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tonjiru supports heart health.
Heart Health in Tonjiru helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tonjiru supports cancer prevention.
Cancer Prevention in Tonjiru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tonjiru supports cognitive function.
Cognitive Function in Tonjiru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tonjiru supports skin health.
Skin Health in Tonjiru helps protect the skin from UV damage and supports wound healing.
Selenium in Tonjiru supports reproductive health.
Reproductive Health in Tonjiru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tonjiru provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tonjiru helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tonjiru supports fluid balance.
Maintains Fluid Balance in Tonjiru helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tonjiru supports nerve function.
Supports Nerve Function in Tonjiru helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tonjiru helps regulate blood pressure.
Regulates Blood Pressure in Tonjiru helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tonjiru supports muscle function.
Aids Muscle Function in Tonjiru helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tonjiru aids nutrient absorption.
Improves Nutrient Absorption in Tonjiru assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tonjiru helps balance pH levels.
Balances pH Levels in Tonjiru helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tonjiru supports bone health.
Supports Bone Health in Tonjiru helps retain calcium and prevent the loss of bone density over time.
How to burn 197 calories?
The amount of exercise required to burn off 239.27 gramm Tonjiru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.