Tonjiru japonés
Common Food
24.04
% from protein31
% from carbs31
% from fatNutrition Facts
More items Like Tonjiru japonés
Anpan japonés
Common Food
Arroz japonés
Common Food
Champon japonés
Common Food
Chanpon japonés
Common Food
Chikuzenni japonés
Common Food
Dorayaki japonés
Common Food
Yatsuhashi japonés
Common Food
Monaka japonés
Common Food
Nimono japonés
Common Food
Nishime japonés
Common Food
Nikujaga japonés
Common Food
Ramen japonés
Common Food
Tamago japonés
Common Food
Sukiyaki japonés
Common Food
Shogayaki japonés
Common Food
Oden japonés
Common Food
Okayu japonés
Common Food
Okonomiyaki japonés
Common Food
Omurice japonés
Common Food
Onigiri japonés
Common Food
Manju japonés
Common Food
Kinpira japonés
Common Food
Kintsuba japonés
Common Food
Tonjiru japonés Nutrients FAQs
Nutrients
- Vitamin A:Tonjiru japonés has 884.0269 IU of Vitamin A.
- Vitamin B-12:Tonjiru japonés has 1.0302 UG of Vitamin B-12.
- Vitamin B-6:Tonjiru japonés has 0.3154 mg of Vitamin B-6.
- Vitamin C:Tonjiru japonés has 2.8376 mg of Vitamin C.
- Vitamin D:Tonjiru japonés has 11.4708 IU of Vitamin D.
- Tonjiru japonés has 92.3351mg of Calcium.
- Tonjiru japonés has 556.6937mg of Sodium, Na.
- Tonjiru japonés has 478.0594mg of Potassium, K.
- Tonjiru japonés has 1.2076mg of Iron.
What is the calorie content of Tonjiru japonés?
A typical serving 1 taza (239.27 grams) of Tonjiru japonés contains approximately 197 calories.
You can check the exact calorie content by logging Tonjiru japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tonjiru japonés have?
The amount of fat in Tonjiru japonés depends on the ingredients and preparation method. On average, one serving 1 taza (239.27 grams) of Tonjiru japonés contains approximately 9.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tonjiru japonés have?
The protein content in Tonjiru japonés depends on the ingredients exists in it. On average, 1 taza (239.27 grams) of Tonjiru japonés contains approximately 12.02 grams of protein.
Know your exact protein requirement and how much protein you get from Tonjiru japonés, Download Nutribit app for healthier you!
How much sugar does a Tonjiru japonés have?
On average, 1 taza (239.27 grams) contains about 1.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tonjiru japonés.
How Much carbohydrates (carbs) is in Tonjiru japonés?
The amount of carbohydrates (carbs) in Tonjiru japonés depends on its serving size and preparation. On average, 1 taza (239.27 grams) contains about 15.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tonjiru japonés.
How Much Fiber is in Tonjiru japonés?
Tonjiru japonés contains approximately 2.6 grams of fiber in 1 taza (239.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tonjiru japonés for healthier you!
What vitamins and minerals are in a Tonjiru japonés?
Vitamins in Tonjiru japonés:
Tonjiru japonés contains following minerals:
General
Does Tonjiru japonés contain caffeine?
Tonjiru japonés does not contain any caffeine.
Does Tonjiru japonés contain alcohol?
Tonjiru japonés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tonjiru japonés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tonjiru japonés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tonjiru japonés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tonjiru japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tonjiru japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tonjiru japonés for free?
Yes! Since Tonjiru japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tonjiru japonés with water tracking feature?
Nutribit automatically calculates the water content of Tonjiru japonés and adds it to your daily hydration log. Simply log Tonjiru japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tonjiru japonés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tonjiru japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tonjiru japonés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tonjiru japonés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tonjiru japonés
Protein, Vitamin A and Vitamin B-12 in Tonjiru japonés supports bone health.
Protein in Tonjiru japonés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tonjiru japonés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tonjiru japonés is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tonjiru japonés supports building and repairing tissues.
Builds and repairs tissues in Tonjiru japonés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tonjiru japonés supports immune function.
Supports immune function in Tonjiru japonés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tonjiru japonés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tonjiru japonés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tonjiru japonés provides energy.
Provides energy in Tonjiru japonés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tonjiru japonés supports muscle growth and strength.
Supports muscle growth and strength in Tonjiru japonés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tonjiru japonés helps in weight management.
Helps in weight management in Tonjiru japonés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tonjiru japonés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tonjiru japonés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tonjiru japonés improves skin, hair, and nails.
Improves skin, hair, and nails in Tonjiru japonés is essential for the health and growth of hair, skin, and nails.
Protein in Tonjiru japonés regulates blood sugar levels.
Regulates blood sugar levels in Tonjiru japonés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tonjiru japonés supports eye health.
Vitamin A in Tonjiru japonés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tonjiru japonés boosts immune function.
Vitamin A in Tonjiru japonés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tonjiru japonés promotes healthy skin.
Vitamin A in Tonjiru japonés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tonjiru japonés enhances reproductive health.
Vitamin A in Tonjiru japonés plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tonjiru japonés reduces the risk of certain cancers.
Vitamin A in Tonjiru japonés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tonjiru japonés promotes healthy development during pregnancy.
Vitamin A in Tonjiru japonés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tonjiru japonés maintains healthy mucous membranes.
Vitamin A in Tonjiru japonés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tonjiru japonés improves wound healing.
Vitamin A in Tonjiru japonés promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tonjiru japonés may reduce the risk of macular degeneration.
Vitamin A in Tonjiru japonés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tonjiru japonés supports brain health
{{vitamin}} in Tonjiru japonés supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tonjiru japonés boosts immune function
{{vitamin}} in Tonjiru japonés boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tonjiru japonés promotes red blood cell production
{{vitamin}} in Tonjiru japonés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tonjiru japonés reduces symptoms of PMS
{{vitamin}} in Tonjiru japonés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tonjiru japonés supports heart health
{{vitamin}} in Tonjiru japonés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tonjiru japonés aids in protein metabolism
{{vitamin}} in Tonjiru japonés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tonjiru japonés improves mood and reduces depression
{{vitamin}} in Tonjiru japonés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tonjiru japonés supports healthy pregnancy
{{vitamin}} in Tonjiru japonés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tonjiru japonés helps prevent anemia
{{vitamin}} in Tonjiru japonés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tonjiru japonés reduces nausea during pregnancy
{{vitamin}} in Tonjiru japonés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tonjiru japonés supports red blood cell production
Vitamin B12 in Tonjiru japonés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tonjiru japonés boosts energy levels
Vitamin B12 in Tonjiru japonés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tonjiru japonés promotes brain health
Vitamin B12 in Tonjiru japonés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tonjiru japonés aids in DNA synthesis
Vitamin B12 in Tonjiru japonés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tonjiru japonés improves mood and mental health
Vitamin B12 in Tonjiru japonés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tonjiru japonés maintains healthy skin, hair, and nails
Vitamin B12 in Tonjiru japonés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tonjiru japonés prevents birth defects
Vitamin B12 in Tonjiru japonés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tonjiru japonés reduces risk of macular degeneration
Vitamin B12 in Tonjiru japonés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tonjiru japonés supports cardiovascular health
Vitamin B12 in Tonjiru japonés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tonjiru japonés supports antioxidant protection.
Antioxidant Protection in Tonjiru japonés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tonjiru japonés supports thyroid function.
Thyroid Function in Tonjiru japonés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tonjiru japonés supports immune system health.
Immune System Support in Tonjiru japonés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tonjiru japonés supports heart health.
Heart Health in Tonjiru japonés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tonjiru japonés supports cancer prevention.
Cancer Prevention in Tonjiru japonés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tonjiru japonés supports cognitive function.
Cognitive Function in Tonjiru japonés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tonjiru japonés supports skin health.
Skin Health in Tonjiru japonés helps protect the skin from UV damage and supports wound healing.
Selenium in Tonjiru japonés supports reproductive health.
Reproductive Health in Tonjiru japonés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tonjiru japonés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tonjiru japonés helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tonjiru japonés supports fluid balance.
Maintains Fluid Balance in Tonjiru japonés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tonjiru japonés supports nerve function.
Supports Nerve Function in Tonjiru japonés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tonjiru japonés helps regulate blood pressure.
Regulates Blood Pressure in Tonjiru japonés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tonjiru japonés supports muscle function.
Aids Muscle Function in Tonjiru japonés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tonjiru japonés aids nutrient absorption.
Improves Nutrient Absorption in Tonjiru japonés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tonjiru japonés helps balance pH levels.
Balances pH Levels in Tonjiru japonés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tonjiru japonés supports bone health.
Supports Bone Health in Tonjiru japonés helps retain calcium and prevent the loss of bone density over time.
How to burn 197 calories?
The amount of exercise required to burn off 1 taza Tonjiru japonés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.