Tonjiru japonés

Common Food

Total Energy

197.2 kcal

% from carbs

% from protein

% from fats

Quantity

Unit

In 239.3 g

% daily value

Total Fat

10g

15.4%

Saturated

2.6g

13.1%

Trans Fats

0.1g

Polyunsaturated

3.1g

Monounsaturated

3.5g

Cholesterol

21.3mg

7.1%

Sodium, Na

556.7mg

24.2%

Potassium, K

478.1mg

10.2%

Total Carbohydrates

15.5g

5.6%

Fiber

2.6g

9.3%

Sugars

1.8g

3.6%

Protein

12g

24%

Water

199.3g

Ash

3g

Sucrose

0.2g

Glucose

0.2g

Fructose

0.7g

Energy

827.2kJ

Calcium, Ca

92.3mg

Iron, Fe

1.2mg

Magnesium, Mg

37.6mg

Phosphorus, P

179.3mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

3.2UG

Manganese, Mn

0.5mg

Selenium, Se

12.7UG

Vitamin A, IU

884IU

Retinol

3.9UG

Vitamin A, RAE

47.4UG

Carotene, beta

428.5UG

Carotene, alpha

182.8UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

11.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

6.1UG

Lutein + zeaxanthin

51.7UG

Vitamin C, total ascorbic acid

2.8mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

16.2UG

Vitamin B-12

1UG

Choline, total

49.1mg

Vitamin K (phylloquinone)

10.6UG

Folate, food

16.2UG

Folate, DFE

16.2UG

Betaine

0.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

1.6g

SFA 18:0

0.8g

MUFA 18:1

3.2g

PUFA 18:2

2.6g

PUFA 18:3

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

11.6mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

1.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tonjiru japonés

How Many Calories Are in Tonjiru japonés?

A typical serving 1 taza of Tonjiru japonés (239.27 grams) contains approximately 197.2423 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tonjiru japonés?

The amount of fat in Tonjiru japonés depends on the ingredients and preparation method. On average, one serving 1 taza (239.27 grams) of Tonjiru japonés contains approximately 9.9907 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tonjiru japonés?

The protein content in Tonjiru japonés depends on the ingredients exists in it. On average, 1 taza of Tonjiru japonés (about 239.27 grams) contains approximately 12.0247 grams of protein.

How Much Sugar is in Tonjiru japonés?

On average, 1 taza (about 239.27 grams) contains about 1.7825 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tonjiru japonés?

On average, 1 taza (about 239.27 grams) contains about 15.5045 grams of carbohydrates.

How Much Fiber is in Tonjiru japonés?

Tonjiru japonés contains approximately 2.5999 grams of fiber in 1 taza (about 239.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 197 calories?

The amount of exercise required to burn off 1 taza Tonjiru japonés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.