Sopa tonjiru

Common Food

24.04

% from protein

31

% from carbs

31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 239.3 g(239g)
Amount per serving
Calories
197.2
% Daily value*

Total Fat 10 g
15.4%

Saturated 2.6 g
13.1%

Trans Fats 0.1 g

Polyunsaturated 3.1 g

Monounsaturated 3.5 g

Cholesterol 21.3 mg
7.1%

Sodium, Na 556.7 mg
24.2%

Potassium, K 478.1 mg
10.2%

Total Carbohydrates 15.5 g
5.6%

Fiber 2.6 g
9.3%

Sugars 1.8 g
3.6%

Starch 0 g

Protein 12 g
24%

Water 199.3 g

Vitamin A 884 IU

Retinol 3.9 UG

Vitamin A, RAE 47.4 UG

Carotene, beta 428.5 UG

Carotene, alpha 182.8 UG

Vitamin E 1.3 mg

Vitamin D 11.5 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 6.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 51.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.8 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.6 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 16.2 UG

Folic acid 0 UG

Folate, food 16.2 UG

Folate, DFE 16.2 UG

Vitamin B-12 1 UG

Choline, total 49.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.6 UG

Calcium 92.3 mg

Iron 1.2 mg

Magnesium 37.6 mg

Phosphorus, P 179.3 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 3.2 UG

Manganese, Mn 0.5 mg

Selenium 12.7 UG

Ash 3 g

Sucrose 0.2 g

Glucose 0.2 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 827.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.6 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 2.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.8 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 1.5 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Sopa tonjiru Nutrients FAQs

Nutrients

What is the calorie content of Sopa tonjiru?

A typical serving 1 taza (239.27 grams) of Sopa tonjiru contains approximately 197 calories.

You can check the exact calorie content by logging Sopa tonjiru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa tonjiru have?

The amount of fat in Sopa tonjiru depends on the ingredients and preparation method. On average, one serving 1 taza (239.27 grams) of Sopa tonjiru contains approximately 9.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa tonjiru have?

The protein content in Sopa tonjiru depends on the ingredients exists in it. On average, 1 taza (239.27 grams) of Sopa tonjiru contains approximately 12.02 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa tonjiru, Download Nutribit app for healthier you!

How much sugar does a Sopa tonjiru have?

On average, 1 taza (239.27 grams) contains about 1.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa tonjiru.

How Much carbohydrates (carbs) is in Sopa tonjiru?

The amount of carbohydrates (carbs) in Sopa tonjiru depends on its serving size and preparation. On average, 1 taza (239.27 grams) contains about 15.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa tonjiru.

How Much Fiber is in Sopa tonjiru?

Sopa tonjiru contains approximately 2.6 grams of fiber in 1 taza (239.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa tonjiru for healthier you!

What vitamins and minerals are in a Sopa tonjiru?

Vitamins in Sopa tonjiru:

  • Vitamin A:Sopa tonjiru has 884.0269 IU of Vitamin A.
  • Vitamin B-12:Sopa tonjiru has 1.0302 UG of Vitamin B-12.
  • Vitamin B-6:Sopa tonjiru has 0.3154 mg of Vitamin B-6.
  • Vitamin C:Sopa tonjiru has 2.8376 mg of Vitamin C.
  • Vitamin D:Sopa tonjiru has 11.4708 IU of Vitamin D.

Sopa tonjiru contains following minerals:

  • Sopa tonjiru has 92.3351mg of Calcium.
  • Sopa tonjiru has 556.6937mg of Sodium, Na.
  • Sopa tonjiru has 478.0594mg of Potassium, K.
  • Sopa tonjiru has 1.2076mg of Iron.

General

Does Sopa tonjiru contain caffeine?

Sopa tonjiru does not contain any caffeine.

Does Sopa tonjiru contain alcohol?

Sopa tonjiru does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa tonjiru?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa tonjiru and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa tonjiru quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa tonjiru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa tonjiru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa tonjiru for free?

Yes! Since Sopa tonjiru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa tonjiru with water tracking feature?

Nutribit automatically calculates the water content of Sopa tonjiru and adds it to your daily hydration log. Simply log Sopa tonjiru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa tonjiru as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa tonjiru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa tonjiru nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa tonjiru data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa tonjiru

Protein, Vitamin A and Vitamin B-12 in Sopa tonjiru supports bone health.

  • Protein in Sopa tonjiru plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa tonjiru contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa tonjiru is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sopa tonjiru supports building and repairing tissues.

Builds and repairs tissues in Sopa tonjiru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa tonjiru supports immune function.

Supports immune function in Sopa tonjiru is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa tonjiru helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa tonjiru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa tonjiru provides energy.

Provides energy in Sopa tonjiru can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa tonjiru supports muscle growth and strength.

Supports muscle growth and strength in Sopa tonjiru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa tonjiru helps in weight management.

Helps in weight management in Sopa tonjiru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa tonjiru aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa tonjiru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa tonjiru improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa tonjiru is essential for the health and growth of hair, skin, and nails.

Protein in Sopa tonjiru regulates blood sugar levels.

Regulates blood sugar levels in Sopa tonjiru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa tonjiru supports eye health.

Vitamin A in Sopa tonjiru is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa tonjiru boosts immune function.

Vitamin A in Sopa tonjiru helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa tonjiru promotes healthy skin.

Vitamin A in Sopa tonjiru supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa tonjiru enhances reproductive health.

Vitamin A in Sopa tonjiru plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa tonjiru reduces the risk of certain cancers.

Vitamin A in Sopa tonjiru helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa tonjiru promotes healthy development during pregnancy.

Vitamin A in Sopa tonjiru is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa tonjiru maintains healthy mucous membranes.

Vitamin A in Sopa tonjiru helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa tonjiru improves wound healing.

Vitamin A in Sopa tonjiru promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa tonjiru may reduce the risk of macular degeneration.

Vitamin A in Sopa tonjiru, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa tonjiru supports brain health

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Vitamin B-6 in Sopa tonjiru boosts immune function

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Vitamin B-6 in Sopa tonjiru promotes red blood cell production

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Vitamin B-6 in Sopa tonjiru reduces symptoms of PMS

{{vitamin}} in Sopa tonjiru reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa tonjiru supports heart health

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Vitamin B-6 in Sopa tonjiru aids in protein metabolism

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Vitamin B-6 in Sopa tonjiru improves mood and reduces depression

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Vitamin B-6 in Sopa tonjiru supports healthy pregnancy

{{vitamin}} in Sopa tonjiru supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa tonjiru helps prevent anemia

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Vitamin B-6 in Sopa tonjiru reduces nausea during pregnancy

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Vitamin B-12 in Sopa tonjiru supports red blood cell production

Vitamin B12 in Sopa tonjiru plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa tonjiru boosts energy levels

Vitamin B12 in Sopa tonjiru aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa tonjiru promotes brain health

Vitamin B12 in Sopa tonjiru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa tonjiru aids in DNA synthesis

Vitamin B12 in Sopa tonjiru is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa tonjiru improves mood and mental health

Vitamin B12 in Sopa tonjiru helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa tonjiru maintains healthy skin, hair, and nails

Vitamin B12 in Sopa tonjiru contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa tonjiru prevents birth defects

Vitamin B12 in Sopa tonjiru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa tonjiru reduces risk of macular degeneration

Vitamin B12 in Sopa tonjiru lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa tonjiru supports cardiovascular health

Vitamin B12 in Sopa tonjiru helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopa tonjiru supports antioxidant protection.

Antioxidant Protection in Sopa tonjiru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa tonjiru supports thyroid function.

Thyroid Function in Sopa tonjiru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa tonjiru supports immune system health.

Immune System Support in Sopa tonjiru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa tonjiru supports heart health.

Heart Health in Sopa tonjiru helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa tonjiru supports cancer prevention.

Cancer Prevention in Sopa tonjiru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa tonjiru supports cognitive function.

Cognitive Function in Sopa tonjiru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa tonjiru supports skin health.

Skin Health in Sopa tonjiru helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa tonjiru supports reproductive health.

Reproductive Health in Sopa tonjiru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa tonjiru provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa tonjiru helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa tonjiru supports fluid balance.

Maintains Fluid Balance in Sopa tonjiru helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa tonjiru supports nerve function.

Supports Nerve Function in Sopa tonjiru helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa tonjiru helps regulate blood pressure.

Regulates Blood Pressure in Sopa tonjiru helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa tonjiru supports muscle function.

Aids Muscle Function in Sopa tonjiru helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa tonjiru aids nutrient absorption.

Improves Nutrient Absorption in Sopa tonjiru assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa tonjiru helps balance pH levels.

Balances pH Levels in Sopa tonjiru helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa tonjiru supports bone health.

Supports Bone Health in Sopa tonjiru helps retain calcium and prevent the loss of bone density over time.

How to burn 197 calories?

The amount of exercise required to burn off 1 taza Sopa tonjiru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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