Ungekochte gerste
Common Food
10.98
% from protein86.13
% from carbs86.13
% from fatNutrition Facts
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Ungekochte gerste Nutrients FAQs
Nutrients
- Vitamin A:Ungekochte gerste has 44 IU of Vitamin A.
- Vitamin B-6:Ungekochte gerste has 0.52 mg of Vitamin B-6.
- Ungekochte gerste has 58mg of Calcium.
- Ungekochte gerste has 18mg of Sodium, Na.
- Ungekochte gerste has 560mg of Potassium, K.
- Ungekochte gerste has 5mg of Iron.
What is the calorie content of Ungekochte gerste?
A typical serving 200 gramm (200 grams) of Ungekochte gerste contains approximately 704 calories.
You can check the exact calorie content by logging Ungekochte gerste in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ungekochte gerste have?
The amount of fat in Ungekochte gerste depends on the ingredients and preparation method. On average, one serving 200 gramm (200 grams) of Ungekochte gerste contains approximately 2.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ungekochte gerste have?
The protein content in Ungekochte gerste depends on the ingredients exists in it. On average, 200 gramm (200 grams) of Ungekochte gerste contains approximately 19.82 grams of protein.
Know your exact protein requirement and how much protein you get from Ungekochte gerste, Download Nutribit app for healthier you!
How much sugar does a Ungekochte gerste have?
On average, 200 gramm (200 grams) contains about 1.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ungekochte gerste.
How Much carbohydrates (carbs) is in Ungekochte gerste?
The amount of carbohydrates (carbs) in Ungekochte gerste depends on its serving size and preparation. On average, 200 gramm (200 grams) contains about 155.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ungekochte gerste.
How Much Fiber is in Ungekochte gerste?
Ungekochte gerste contains approximately 31.2 grams of fiber in 200 gramm (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ungekochte gerste for healthier you!
What vitamins and minerals are in a Ungekochte gerste?
Vitamins in Ungekochte gerste:
Ungekochte gerste contains following minerals:
General
Does Ungekochte gerste contain caffeine?
Ungekochte gerste does not contain any caffeine.
Does Ungekochte gerste contain alcohol?
Ungekochte gerste does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ungekochte gerste?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ungekochte gerste and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ungekochte gerste quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ungekochte gerste in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ungekochte gerste and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ungekochte gerste for free?
Yes! Since Ungekochte gerste contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ungekochte gerste with water tracking feature?
Nutribit automatically calculates the water content of Ungekochte gerste and adds it to your daily hydration log. Simply log Ungekochte gerste in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ungekochte gerste as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ungekochte gerste and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ungekochte gerste nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ungekochte gerste data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ungekochte gerste
Fiber and Zinc in Ungekochte gerste improves skin health.
Fiber in Ungekochte gerste helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ungekochte gerste helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Ungekochte gerste provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ungekochte gerste are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ungekochte gerste supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ungekochte gerste aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ungekochte gerste helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ungekochte gerste help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ungekochte gerste helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ungekochte gerste can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ungekochte gerste aids weight management by helping you feel full longer.
Fiber-rich carbs from Ungekochte gerste help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ungekochte gerste enhances brain function and helps improve memory and focus.
Glucose from Ungekochte gerste is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ungekochte gerste boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ungekochte gerste provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ungekochte gerste promotes gut health by feeding beneficial gut bacteria.
Fiber in Ungekochte gerste serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ungekochte gerste improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ungekochte gerste support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ungekochte gerste helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ungekochte gerste, help regulate blood pressure and reduce hypertension risk.
Protein in Ungekochte gerste supports building and repairing tissues.
Builds and repairs tissues in Ungekochte gerste is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ungekochte gerste supports immune function.
Supports immune function in Ungekochte gerste is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ungekochte gerste helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ungekochte gerste is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ungekochte gerste provides energy.
Provides energy in Ungekochte gerste can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ungekochte gerste supports muscle growth and strength.
Supports muscle growth and strength in Ungekochte gerste is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ungekochte gerste helps in weight management.
Helps in weight management in Ungekochte gerste promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ungekochte gerste aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ungekochte gerste is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ungekochte gerste supports bone health.
Supports bone health in Ungekochte gerste plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ungekochte gerste improves skin, hair, and nails.
Improves skin, hair, and nails in Ungekochte gerste is essential for the health and growth of hair, skin, and nails.
Protein in Ungekochte gerste regulates blood sugar levels.
Regulates blood sugar levels in Ungekochte gerste helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ungekochte gerste supports digestion.
Fiber in Ungekochte gerste aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ungekochte gerste supports heart health.
Soluble fiber in Ungekochte gerste can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ungekochte gerste aids in weight management.
Fiber-rich foods in Ungekochte gerste increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ungekochte gerste regulates blood sugar.
Fiber in Ungekochte gerste helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ungekochte gerste promotes gut health.
Fiber in Ungekochte gerste acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ungekochte gerste lowers the risk of colon cancer.
A high-fiber diet from Ungekochte gerste is linked to a reduced risk of colon cancer.
Fiber in Ungekochte gerste helps lower blood pressure.
Adequate fiber in Ungekochte gerste may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ungekochte gerste boosts immune function.
Fiber in Ungekochte gerste supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ungekochte gerste reduces the risk of type 2 diabetes.
Fiber in Ungekochte gerste can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Ungekochte gerste supports brain health
{{vitamin}} in Ungekochte gerste supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ungekochte gerste boosts immune function
{{vitamin}} in Ungekochte gerste boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ungekochte gerste promotes red blood cell production
{{vitamin}} in Ungekochte gerste promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ungekochte gerste reduces symptoms of PMS
{{vitamin}} in Ungekochte gerste reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ungekochte gerste supports heart health
{{vitamin}} in Ungekochte gerste supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ungekochte gerste aids in protein metabolism
{{vitamin}} in Ungekochte gerste aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ungekochte gerste improves mood and reduces depression
{{vitamin}} in Ungekochte gerste improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ungekochte gerste supports healthy pregnancy
{{vitamin}} in Ungekochte gerste supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ungekochte gerste helps prevent anemia
{{vitamin}} in Ungekochte gerste helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ungekochte gerste reduces nausea during pregnancy
{{vitamin}} in Ungekochte gerste reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Ungekochte gerste supports antioxidant protection.
Antioxidant Protection in Ungekochte gerste helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ungekochte gerste supports thyroid function.
Thyroid Function in Ungekochte gerste helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ungekochte gerste supports immune system health.
Immune System Support in Ungekochte gerste enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ungekochte gerste supports heart health.
Heart Health in Ungekochte gerste helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ungekochte gerste supports cancer prevention.
Cancer Prevention in Ungekochte gerste helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ungekochte gerste supports cognitive function.
Cognitive Function in Ungekochte gerste may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ungekochte gerste supports skin health.
Skin Health in Ungekochte gerste helps protect the skin from UV damage and supports wound healing.
Selenium in Ungekochte gerste supports reproductive health.
Reproductive Health in Ungekochte gerste regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ungekochte gerste provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ungekochte gerste helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ungekochte gerste supports bone health.
Supports Bone Health in Ungekochte gerste helps in the formation of bone structure and improves bone density and strength.
Magnesium in Ungekochte gerste promotes heart health.
Promotes Heart Health in Ungekochte gerste helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ungekochte gerste aids muscle function.
Aids Muscle Function in Ungekochte gerste helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Ungekochte gerste enhances nerve function.
Enhances Nerve Function in Ungekochte gerste supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ungekochte gerste improves sleep quality.
Improves Sleep Quality in Ungekochte gerste regulates sleep patterns by supporting melatonin production.
Magnesium in Ungekochte gerste supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ungekochte gerste helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ungekochte gerste reduces migraine frequency.
Reduces Migraine Frequency in Ungekochte gerste may help reduce the frequency and severity of migraines.
Magnesium in Ungekochte gerste promotes digestive health.
Promotes Digestive Health in Ungekochte gerste supports bowel function and helps prevent constipation.
Magnesium in Ungekochte gerste helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ungekochte gerste calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ungekochte gerste boosts protein synthesis.
Boosts Protein Synthesis in Ungekochte gerste plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Ungekochte gerste supports red blood cell formation.
Copper in Ungekochte gerste plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ungekochte gerste boosts immune function.
Copper in Ungekochte gerste enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ungekochte gerste promotes healthy bones and connective tissues.
Copper in Ungekochte gerste is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ungekochte gerste supports nervous system health.
Copper in Ungekochte gerste is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ungekochte gerste acts as an antioxidant.
Copper in Ungekochte gerste is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ungekochte gerste enhances iron absorption.
Copper in Ungekochte gerste helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ungekochte gerste maintains cardiovascular health.
Copper in Ungekochte gerste helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ungekochte gerste promotes healthy skin.
Copper in Ungekochte gerste contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ungekochte gerste supports energy production.
Copper in Ungekochte gerste plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ungekochte gerste regulates blood pressure.
Copper in Ungekochte gerste has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ungekochte gerste boosts immune system
Boosts Immune System in Ungekochte gerste is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ungekochte gerste promotes wound healing
Promotes Wound Healing in Ungekochte gerste plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ungekochte gerste supports growth and development
Supports Growth and Development in Ungekochte gerste is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ungekochte gerste enhances brain function
Enhances Brain Function in Ungekochte gerste is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ungekochte gerste regulates hormonal balance
Regulates Hormonal Balance in Ungekochte gerste helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ungekochte gerste supports healthy vision
Supports Healthy Vision in Ungekochte gerste is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ungekochte gerste improves digestive health
Improves Digestive Health in Ungekochte gerste supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ungekochte gerste maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ungekochte gerste plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ungekochte gerste reduces inflammation
Reduces Inflammation in Ungekochte gerste has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 704 calories?
The amount of exercise required to burn off 200 gramm Ungekochte gerste
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.