Ungekochte süßkartoffel

Common Food

7.19

% from protein

92.25

% from carbs

92.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.6 mg
0%

Potassium, K 3.4 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0 g
0%

Water 0.8 g

Vitamin A 141.9 IU

Retinol 0 UG

Vitamin A, RAE 7.1 UG

Carotene, beta 85.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Ungekochte süßkartoffel Nutrients FAQs

Nutrients

What is the calorie content of Ungekochte süßkartoffel?

A typical serving 130 gramm (130 grams) of Ungekochte süßkartoffel contains approximately 112 calories.

You can check the exact calorie content by logging Ungekochte süßkartoffel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ungekochte süßkartoffel have?

The amount of fat in Ungekochte süßkartoffel depends on the ingredients and preparation method. On average, one serving 130 gramm (130 grams) of Ungekochte süßkartoffel contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ungekochte süßkartoffel have?

The protein content in Ungekochte süßkartoffel depends on the ingredients exists in it. On average, 130 gramm (130 grams) of Ungekochte süßkartoffel contains approximately 2.04 grams of protein.

Know your exact protein requirement and how much protein you get from Ungekochte süßkartoffel, Download Nutribit app for healthier you!

How much sugar does a Ungekochte süßkartoffel have?

On average, 130 gramm (130 grams) contains about 5.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ungekochte süßkartoffel.

How Much carbohydrates (carbs) is in Ungekochte süßkartoffel?

The amount of carbohydrates (carbs) in Ungekochte süßkartoffel depends on its serving size and preparation. On average, 130 gramm (130 grams) contains about 26.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ungekochte süßkartoffel.

How Much Fiber is in Ungekochte süßkartoffel?

Ungekochte süßkartoffel contains approximately 3.9 grams of fiber in 130 gramm (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ungekochte süßkartoffel for healthier you!

What vitamins and minerals are in a Ungekochte süßkartoffel?

Vitamins in Ungekochte süßkartoffel:

  • Vitamin A:Ungekochte süßkartoffel has 18443.1 IU of Vitamin A.
  • Vitamin B-6:Ungekochte süßkartoffel has 0.2717 mg of Vitamin B-6.
  • Vitamin C:Ungekochte süßkartoffel has 3.12 mg of Vitamin C.

Ungekochte süßkartoffel contains following minerals:

  • Ungekochte süßkartoffel has 39mg of Calcium.
  • Ungekochte süßkartoffel has 71.5mg of Sodium, Na.
  • Ungekochte süßkartoffel has 438.1mg of Potassium, K.
  • Ungekochte süßkartoffel has 0.793mg of Iron.

General

Does Ungekochte süßkartoffel contain caffeine?

Ungekochte süßkartoffel does not contain any caffeine.

Does Ungekochte süßkartoffel contain alcohol?

Ungekochte süßkartoffel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ungekochte süßkartoffel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ungekochte süßkartoffel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ungekochte süßkartoffel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ungekochte süßkartoffel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ungekochte süßkartoffel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ungekochte süßkartoffel for free?

Yes! Since Ungekochte süßkartoffel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ungekochte süßkartoffel with water tracking feature?

Nutribit automatically calculates the water content of Ungekochte süßkartoffel and adds it to your daily hydration log. Simply log Ungekochte süßkartoffel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ungekochte süßkartoffel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ungekochte süßkartoffel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ungekochte süßkartoffel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ungekochte süßkartoffel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ungekochte süßkartoffel

Vitamin A in Ungekochte süßkartoffel supports eye health.

Vitamin A in Ungekochte süßkartoffel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ungekochte süßkartoffel boosts immune function.

Vitamin A in Ungekochte süßkartoffel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ungekochte süßkartoffel promotes healthy skin.

Vitamin A in Ungekochte süßkartoffel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ungekochte süßkartoffel enhances reproductive health.

Vitamin A in Ungekochte süßkartoffel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ungekochte süßkartoffel supports bone health.

Vitamin A in Ungekochte süßkartoffel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Ungekochte süßkartoffel reduces the risk of certain cancers.

Vitamin A in Ungekochte süßkartoffel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ungekochte süßkartoffel promotes healthy development during pregnancy.

Vitamin A in Ungekochte süßkartoffel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ungekochte süßkartoffel maintains healthy mucous membranes.

Vitamin A in Ungekochte süßkartoffel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ungekochte süßkartoffel improves wound healing.

Vitamin A in Ungekochte süßkartoffel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ungekochte süßkartoffel may reduce the risk of macular degeneration.

Vitamin A in Ungekochte süßkartoffel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 112 calories?

The amount of exercise required to burn off 130 gramm Ungekochte süßkartoffel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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