Ungesalzene cashews

Common Food

Total Energy

9.1

kcal

21.98

% from carbs

8.79

% from protein

69.23

% from fats

In 1.6 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.7%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Sodium, Na

0.3mg

Potassium, K

8.9mg

0.2%

Total Carbohydrates

0.5g

0.2%

Sugars

0.1g

0.2%

Protein

0.2g

0.5%

Ash

0.1g

Energy

38kJ

Calcium, Ca

0.7mg

Iron, Fe

0.1mg

Magnesium, Mg

4.1mg

Phosphorus, P

7.7mg

Zinc, Zn

0.1mg

Selenium, Se

0.2UG

Lutein + zeaxanthin

0.4UG

Folate, total

1.1UG

Choline, total

1mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

Phytosterols

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ungesalzene cashews

A typical serving 1.58 gramm of Ungesalzene cashews (1.58 grams) contains approximately 9.0692 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ungesalzene cashews depends on the ingredients and preparation method. On average, one serving 1.58 gramm (1.58 grams) of Ungesalzene cashews contains approximately 0.7323 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ungesalzene cashews depends on the ingredients exists in it. On average, 1.58 gramm of Ungesalzene cashews (about 1.58 grams) contains approximately 0.2419 grams of protein.

On average, 1.58 gramm (about 1.58 grams) contains about 0.0792 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.58 gramm (about 1.58 grams) contains about 0.5165 grams of carbohydrates.

Ungesalzene cashews contains approximately 0.0474 grams of fiber in 1.58 gramm (about 1.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 9 calories?

The amount of exercise required to burn off 1.58 gramm Ungesalzene cashews

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.