Vanilleeis fettreich

Common Food

5.62

% from protein

35.81

% from carbs

35.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 214 g(214g)
Amount per serving
Calories
532.9
% Daily value*

Total Fat 34.7 g
53.3%

Saturated 22.1 g
110.5%

Polyunsaturated 1.5 g

Monounsaturated 9.5 g

Cholesterol 196.9 mg
65.6%

Sodium, Na 130.5 mg
5.7%

Potassium, K 336 mg
7.1%

Total Carbohydrates 47.7 g
17.3%

Sugars 44.2 g
88.4%

Protein 7.5 g
15%

Water 122.4 g

Vitamin A 1397.4 IU

Retinol 383.1 UG

Vitamin A, RAE 389.5 UG

Carotene, beta 68.5 UG

Carotene, alpha 2.1 UG

Vitamin E 1.1 mg

Vitamin D 25.7 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 72.8 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.1 mg

Folate 17.1 UG

Folic acid 0 UG

Folate, food 17.1 UG

Folate, DFE 19.3 UG

Vitamin B-12 0.8 UG

Choline, total 55.6 mg

Vitamin K (phylloquinone) 2.8 UG

Calcium 250.4 mg

Iron 0.7 mg

Magnesium 23.5 mg

Phosphorus, P 224.7 mg

Zinc 1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 7.5 UG

Ash 1.7 g

Theobromine 0 mg

Energy 2229.9 kJ

SFA 4:0 1.1 g

SFA 6:0 0.6 g

SFA 8:0 0.4 g

SFA 10:0 0.8 g

SFA 12:0 0.9 g

SFA 14:0 3.3 g

SFA 16:0 8.9 g

SFA 18:0 4.1 g

SFA 20:0 0 g

MUFA 18:1 8.8 g

PUFA 18:2 0.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.4 g

Vanilleeis fettreich Nutrients FAQs

Nutrients

What is the calorie content of Vanilleeis fettreich?

A typical serving 1 Becher (214 grams) of Vanilleeis fettreich contains approximately 533 calories.

You can check the exact calorie content by logging Vanilleeis fettreich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilleeis fettreich have?

The amount of fat in Vanilleeis fettreich depends on the ingredients and preparation method. On average, one serving 1 Becher (214 grams) of Vanilleeis fettreich contains approximately 34.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilleeis fettreich have?

The protein content in Vanilleeis fettreich depends on the ingredients exists in it. On average, 1 Becher (214 grams) of Vanilleeis fettreich contains approximately 7.49 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilleeis fettreich, Download Nutribit app for healthier you!

How much sugar does a Vanilleeis fettreich have?

On average, 1 Becher (214 grams) contains about 44.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilleeis fettreich.

How Much carbohydrates (carbs) is in Vanilleeis fettreich?

The amount of carbohydrates (carbs) in Vanilleeis fettreich depends on its serving size and preparation. On average, 1 Becher (214 grams) contains about 47.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilleeis fettreich.

How Much Fiber is in Vanilleeis fettreich?

Vanilleeis fettreich contains approximately 0 grams of fiber in 1 Becher (214 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilleeis fettreich for healthier you!

What vitamins and minerals are in a Vanilleeis fettreich?

Vitamins in Vanilleeis fettreich:

  • Vitamin A:Vanilleeis fettreich has 1397.42 IU of Vitamin A.
  • Vitamin B-12:Vanilleeis fettreich has 0.8346 UG of Vitamin B-12.
  • Vitamin B-6:Vanilleeis fettreich has 0.0963 mg of Vitamin B-6.
  • Vitamin D:Vanilleeis fettreich has 25.68 IU of Vitamin D.

Vanilleeis fettreich contains following minerals:

  • Vanilleeis fettreich has 250.38mg of Calcium.
  • Vanilleeis fettreich has 130.54mg of Sodium, Na.
  • Vanilleeis fettreich has 335.98mg of Potassium, K.
  • Vanilleeis fettreich has 0.7276mg of Iron.

General

Does Vanilleeis fettreich contain caffeine?

Vanilleeis fettreich does not contain any caffeine.

Does Vanilleeis fettreich contain alcohol?

Vanilleeis fettreich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilleeis fettreich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilleeis fettreich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilleeis fettreich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilleeis fettreich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilleeis fettreich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilleeis fettreich for free?

Yes! Since Vanilleeis fettreich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilleeis fettreich with water tracking feature?

Nutribit automatically calculates the water content of Vanilleeis fettreich and adds it to your daily hydration log. Simply log Vanilleeis fettreich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilleeis fettreich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilleeis fettreich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilleeis fettreich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilleeis fettreich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilleeis fettreich

Vitamin A and Vitamin B-12 in Vanilleeis fettreich supports bone health.

  • Vitamin A in Vanilleeis fettreich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Vanilleeis fettreich is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Vanilleeis fettreich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vanilleeis fettreich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vanilleeis fettreich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vanilleeis fettreich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vanilleeis fettreich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vanilleeis fettreich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vanilleeis fettreich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vanilleeis fettreich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vanilleeis fettreich aids weight management by helping you feel full longer.

Fiber-rich carbs from Vanilleeis fettreich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vanilleeis fettreich enhances brain function and helps improve memory and focus.

Glucose from Vanilleeis fettreich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vanilleeis fettreich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vanilleeis fettreich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vanilleeis fettreich promotes gut health by feeding beneficial gut bacteria.

Fiber in Vanilleeis fettreich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vanilleeis fettreich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vanilleeis fettreich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vanilleeis fettreich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vanilleeis fettreich, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Vanilleeis fettreich supports eye health.

Vitamin A in Vanilleeis fettreich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vanilleeis fettreich boosts immune function.

Vitamin A in Vanilleeis fettreich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vanilleeis fettreich promotes healthy skin.

Vitamin A in Vanilleeis fettreich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vanilleeis fettreich enhances reproductive health.

Vitamin A in Vanilleeis fettreich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vanilleeis fettreich reduces the risk of certain cancers.

Vitamin A in Vanilleeis fettreich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vanilleeis fettreich promotes healthy development during pregnancy.

Vitamin A in Vanilleeis fettreich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vanilleeis fettreich maintains healthy mucous membranes.

Vitamin A in Vanilleeis fettreich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vanilleeis fettreich improves wound healing.

Vitamin A in Vanilleeis fettreich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vanilleeis fettreich may reduce the risk of macular degeneration.

Vitamin A in Vanilleeis fettreich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Vanilleeis fettreich supports red blood cell production

Vitamin B12 in Vanilleeis fettreich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Vanilleeis fettreich boosts energy levels

Vitamin B12 in Vanilleeis fettreich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Vanilleeis fettreich promotes brain health

Vitamin B12 in Vanilleeis fettreich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Vanilleeis fettreich aids in DNA synthesis

Vitamin B12 in Vanilleeis fettreich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Vanilleeis fettreich improves mood and mental health

Vitamin B12 in Vanilleeis fettreich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Vanilleeis fettreich maintains healthy skin, hair, and nails

Vitamin B12 in Vanilleeis fettreich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Vanilleeis fettreich prevents birth defects

Vitamin B12 in Vanilleeis fettreich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Vanilleeis fettreich reduces risk of macular degeneration

Vitamin B12 in Vanilleeis fettreich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Vanilleeis fettreich supports cardiovascular health

Vitamin B12 in Vanilleeis fettreich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Vanilleeis fettreich supports bone health.

Calcium in Vanilleeis fettreich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vanilleeis fettreich supports muscle function.

Calcium in Vanilleeis fettreich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vanilleeis fettreich supports heart health.

Calcium in Vanilleeis fettreich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilleeis fettreich supports nerve transmission.

Calcium in Vanilleeis fettreich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilleeis fettreich supports blood clotting.

Calcium in Vanilleeis fettreich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilleeis fettreich supports hormonal secretion.

Calcium in Vanilleeis fettreich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilleeis fettreich supports weight management.

Calcium in Vanilleeis fettreich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilleeis fettreich supports dental health.

Calcium in Vanilleeis fettreich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilleeis fettreich supports blood pressure regulation.

Calcium in Vanilleeis fettreich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 533 calories?

The amount of exercise required to burn off 1 Becher Vanilleeis fettreich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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