Vanilleeis mit waffel
Common Food
10.22
% from protein63.47
% from carbs63.47
% from fatNutrition Facts
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Vanilleeis mit waffel Nutrients FAQs
Nutrients
- Vitamin A:Vanilleeis mit waffel has 288.9 IU of Vitamin A.
- Vitamin B-12:Vanilleeis mit waffel has 0.522 UG of Vitamin B-12.
- Vitamin B-6:Vanilleeis mit waffel has 0.0486 mg of Vitamin B-6.
- Vanilleeis mit waffel has 116.1mg of Calcium.
- Vanilleeis mit waffel has 60.3mg of Sodium, Na.
- Vanilleeis mit waffel has 173.7mg of Potassium, K.
- Vanilleeis mit waffel has 0.315mg of Iron.
What is the calorie content of Vanilleeis mit waffel?
A typical serving 90 gramm (90 grams) of Vanilleeis mit waffel contains approximately 146 calories.
You can check the exact calorie content by logging Vanilleeis mit waffel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilleeis mit waffel have?
The amount of fat in Vanilleeis mit waffel depends on the ingredients and preparation method. On average, one serving 90 gramm (90 grams) of Vanilleeis mit waffel contains approximately 4.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilleeis mit waffel have?
The protein content in Vanilleeis mit waffel depends on the ingredients exists in it. On average, 90 gramm (90 grams) of Vanilleeis mit waffel contains approximately 3.82 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilleeis mit waffel, Download Nutribit app for healthier you!
How much sugar does a Vanilleeis mit waffel have?
On average, 90 gramm (90 grams) contains about 17.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilleeis mit waffel.
How Much carbohydrates (carbs) is in Vanilleeis mit waffel?
The amount of carbohydrates (carbs) in Vanilleeis mit waffel depends on its serving size and preparation. On average, 90 gramm (90 grams) contains about 23.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilleeis mit waffel.
How Much Fiber is in Vanilleeis mit waffel?
Vanilleeis mit waffel contains approximately 0.09 grams of fiber in 90 gramm (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilleeis mit waffel for healthier you!
What vitamins and minerals are in a Vanilleeis mit waffel?
Vitamins in Vanilleeis mit waffel:
Vanilleeis mit waffel contains following minerals:
General
Does Vanilleeis mit waffel contain caffeine?
Vanilleeis mit waffel does not contain any caffeine.
Does Vanilleeis mit waffel contain alcohol?
Vanilleeis mit waffel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilleeis mit waffel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilleeis mit waffel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilleeis mit waffel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilleeis mit waffel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilleeis mit waffel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilleeis mit waffel for free?
Yes! Since Vanilleeis mit waffel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilleeis mit waffel with water tracking feature?
Nutribit automatically calculates the water content of Vanilleeis mit waffel and adds it to your daily hydration log. Simply log Vanilleeis mit waffel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilleeis mit waffel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilleeis mit waffel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilleeis mit waffel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilleeis mit waffel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilleeis mit waffel
Vitamin B-12 in Vanilleeis mit waffel supports red blood cell production
Vitamin B12 in Vanilleeis mit waffel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vanilleeis mit waffel boosts energy levels
Vitamin B12 in Vanilleeis mit waffel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vanilleeis mit waffel promotes brain health
Vitamin B12 in Vanilleeis mit waffel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vanilleeis mit waffel aids in DNA synthesis
Vitamin B12 in Vanilleeis mit waffel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vanilleeis mit waffel improves mood and mental health
Vitamin B12 in Vanilleeis mit waffel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vanilleeis mit waffel supports bone health
Vitamin B12 in Vanilleeis mit waffel is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Vanilleeis mit waffel maintains healthy skin, hair, and nails
Vitamin B12 in Vanilleeis mit waffel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vanilleeis mit waffel prevents birth defects
Vitamin B12 in Vanilleeis mit waffel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vanilleeis mit waffel reduces risk of macular degeneration
Vitamin B12 in Vanilleeis mit waffel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vanilleeis mit waffel supports cardiovascular health
Vitamin B12 in Vanilleeis mit waffel helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 146 calories?
The amount of exercise required to burn off 90 gramm Vanilleeis mit waffel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.