Wasser cracker

Common Food

7.44

% from protein

75.82

% from carbs

75.82

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0.1 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 5.7 mg
0.2%

Potassium, K 1 mg
0%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.1 g
0.3%

Protein 0.1 g
0.1%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 16.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Wasser cracker Nutrients FAQs

Nutrients

What is the calorie content of Wasser cracker?

A typical serving 14 gramm (14 grams) of Wasser cracker contains approximately 54 calories.

You can check the exact calorie content by logging Wasser cracker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wasser cracker have?

The amount of fat in Wasser cracker depends on the ingredients and preparation method. On average, one serving 14 gramm (14 grams) of Wasser cracker contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wasser cracker have?

The protein content in Wasser cracker depends on the ingredients exists in it. On average, 14 gramm (14 grams) of Wasser cracker contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Wasser cracker, Download Nutribit app for healthier you!

How much sugar does a Wasser cracker have?

On average, 14 gramm (14 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wasser cracker.

How Much carbohydrates (carbs) is in Wasser cracker?

The amount of carbohydrates (carbs) in Wasser cracker depends on its serving size and preparation. On average, 14 gramm (14 grams) contains about 10.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wasser cracker.

How Much Fiber is in Wasser cracker?

Wasser cracker contains approximately 0.99 grams of fiber in 14 gramm (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wasser cracker for healthier you!

What vitamins and minerals are in a Wasser cracker?

Vitamins in Wasser cracker:

  • Vitamin B-6:Wasser cracker has 0.0057 mg of Vitamin B-6.

Wasser cracker contains following minerals:

  • Wasser cracker has 79.94mg of Sodium, Na.
  • Wasser cracker has 13.86mg of Potassium, K.

General

Does Wasser cracker contain caffeine?

Wasser cracker does not contain any caffeine.

Does Wasser cracker contain alcohol?

Wasser cracker does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wasser cracker?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wasser cracker and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wasser cracker quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wasser cracker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wasser cracker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wasser cracker for free?

Yes absolutely, Since Wasser cracker does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wasser cracker with water tracking feature?

Wasser cracker does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wasser cracker as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wasser cracker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wasser cracker nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wasser cracker data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wasser cracker

How to burn 54 calories?

The amount of exercise required to burn off 14 gramm Wasser cracker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP