Wasserspinat

Common Food

42.11

% from protein

50.76

% from carbs

50.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.2
% Daily value*

Total Fat 0 g
0%

Sodium, Na 1.1 mg
0%

Potassium, K 3.1 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 63 IU

Retinol 0 UG

Vitamin A, RAE 3.2 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.7 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Energy 0.8 kJ

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Wasserspinat Nutrients FAQs

Nutrients

What is the calorie content of Wasserspinat?

A typical serving 56 gramm (56 grams) of Wasserspinat contains approximately 11 calories.

You can check the exact calorie content by logging Wasserspinat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wasserspinat have?

The amount of fat in Wasserspinat depends on the ingredients and preparation method. On average, one serving 56 gramm (56 grams) of Wasserspinat contains approximately 0.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wasserspinat have?

The protein content in Wasserspinat depends on the ingredients exists in it. On average, 56 gramm (56 grams) of Wasserspinat contains approximately 1.46 grams of protein.

Know your exact protein requirement and how much protein you get from Wasserspinat, Download Nutribit app for healthier you!

How much sugar does a Wasserspinat have?

On average, 56 gramm (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wasserspinat.

How Much carbohydrates (carbs) is in Wasserspinat?

The amount of carbohydrates (carbs) in Wasserspinat depends on its serving size and preparation. On average, 56 gramm (56 grams) contains about 1.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wasserspinat.

How Much Fiber is in Wasserspinat?

Wasserspinat contains approximately 1.18 grams of fiber in 56 gramm (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wasserspinat for healthier you!

What vitamins and minerals are in a Wasserspinat?

Vitamins in Wasserspinat:

  • Vitamin A:Wasserspinat has 3528 IU of Vitamin A.
  • Vitamin B-6:Wasserspinat has 0.0538 mg of Vitamin B-6.
  • Vitamin C:Wasserspinat has 30.8 mg of Vitamin C.

Wasserspinat contains following minerals:

  • Wasserspinat has 43.12mg of Calcium.
  • Wasserspinat has 63.28mg of Sodium, Na.
  • Wasserspinat has 174.72mg of Potassium, K.
  • Wasserspinat has 0.9352mg of Iron.

General

Does Wasserspinat contain caffeine?

Wasserspinat does not contain any caffeine.

Does Wasserspinat contain alcohol?

Wasserspinat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wasserspinat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wasserspinat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wasserspinat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wasserspinat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wasserspinat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wasserspinat for free?

Yes absolutely, Since Wasserspinat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wasserspinat with water tracking feature?

Wasserspinat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wasserspinat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wasserspinat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wasserspinat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wasserspinat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wasserspinat

Vitamin A in Wasserspinat supports eye health.

Vitamin A in Wasserspinat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wasserspinat boosts immune function.

Vitamin A in Wasserspinat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wasserspinat promotes healthy skin.

Vitamin A in Wasserspinat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wasserspinat enhances reproductive health.

Vitamin A in Wasserspinat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wasserspinat supports bone health.

Vitamin A in Wasserspinat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Wasserspinat reduces the risk of certain cancers.

Vitamin A in Wasserspinat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wasserspinat promotes healthy development during pregnancy.

Vitamin A in Wasserspinat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wasserspinat maintains healthy mucous membranes.

Vitamin A in Wasserspinat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wasserspinat improves wound healing.

Vitamin A in Wasserspinat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wasserspinat may reduce the risk of macular degeneration.

Vitamin A in Wasserspinat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 11 calories?

The amount of exercise required to burn off 56 gramm Wasserspinat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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