Gebratener wasserspinat
Common Food
13.31
% from protein35.92
% from carbs35.92
% from fatNutrition Facts
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Gebratener wasserspinat Nutrients FAQs
Nutrients
- Vitamin A:Gebratener wasserspinat has 2020.5217 IU of Vitamin A.
- Vitamin B-12:Gebratener wasserspinat has 0.0146 UG of Vitamin B-12.
- Vitamin B-6:Gebratener wasserspinat has 0.4092 mg of Vitamin B-6.
- Vitamin C:Gebratener wasserspinat has 106.6523 mg of Vitamin C.
- Gebratener wasserspinat has 71.685mg of Calcium.
- Gebratener wasserspinat has 358.5933mg of Sodium, Na.
- Gebratener wasserspinat has 374mg of Potassium, K.
- Gebratener wasserspinat has 0.8752mg of Iron.
What is the calorie content of Gebratener wasserspinat?
A typical serving 121.37 gramm (121.37 grams) of Gebratener wasserspinat contains approximately 82 calories.
You can check the exact calorie content by logging Gebratener wasserspinat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratener wasserspinat have?
The amount of fat in Gebratener wasserspinat depends on the ingredients and preparation method. On average, one serving 121.37 gramm (121.37 grams) of Gebratener wasserspinat contains approximately 5.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratener wasserspinat have?
The protein content in Gebratener wasserspinat depends on the ingredients exists in it. On average, 121.37 gramm (121.37 grams) of Gebratener wasserspinat contains approximately 2.98 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratener wasserspinat, Download Nutribit app for healthier you!
How much sugar does a Gebratener wasserspinat have?
On average, 121.37 gramm (121.37 grams) contains about 3.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratener wasserspinat.
How Much carbohydrates (carbs) is in Gebratener wasserspinat?
The amount of carbohydrates (carbs) in Gebratener wasserspinat depends on its serving size and preparation. On average, 121.37 gramm (121.37 grams) contains about 8.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratener wasserspinat.
How Much Fiber is in Gebratener wasserspinat?
Gebratener wasserspinat contains approximately 1.37 grams of fiber in 121.37 gramm (121.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratener wasserspinat for healthier you!
What vitamins and minerals are in a Gebratener wasserspinat?
Vitamins in Gebratener wasserspinat:
Gebratener wasserspinat contains following minerals:
General
Does Gebratener wasserspinat contain caffeine?
Gebratener wasserspinat does not contain any caffeine.
Does Gebratener wasserspinat contain alcohol?
Gebratener wasserspinat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratener wasserspinat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratener wasserspinat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratener wasserspinat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratener wasserspinat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratener wasserspinat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratener wasserspinat for free?
Yes! Since Gebratener wasserspinat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratener wasserspinat with water tracking feature?
Nutribit automatically calculates the water content of Gebratener wasserspinat and adds it to your daily hydration log. Simply log Gebratener wasserspinat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebratener wasserspinat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratener wasserspinat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratener wasserspinat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratener wasserspinat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratener wasserspinat
Vitamin A in Gebratener wasserspinat supports eye health.
Vitamin A in Gebratener wasserspinat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gebratener wasserspinat boosts immune function.
Vitamin A in Gebratener wasserspinat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gebratener wasserspinat promotes healthy skin.
Vitamin A in Gebratener wasserspinat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gebratener wasserspinat enhances reproductive health.
Vitamin A in Gebratener wasserspinat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gebratener wasserspinat supports bone health.
Vitamin A in Gebratener wasserspinat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gebratener wasserspinat reduces the risk of certain cancers.
Vitamin A in Gebratener wasserspinat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gebratener wasserspinat promotes healthy development during pregnancy.
Vitamin A in Gebratener wasserspinat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gebratener wasserspinat maintains healthy mucous membranes.
Vitamin A in Gebratener wasserspinat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gebratener wasserspinat improves wound healing.
Vitamin A in Gebratener wasserspinat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gebratener wasserspinat may reduce the risk of macular degeneration.
Vitamin A in Gebratener wasserspinat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Gebratener wasserspinat supports brain health
{{vitamin}} in Gebratener wasserspinat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gebratener wasserspinat boosts immune function
{{vitamin}} in Gebratener wasserspinat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gebratener wasserspinat promotes red blood cell production
{{vitamin}} in Gebratener wasserspinat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gebratener wasserspinat reduces symptoms of PMS
{{vitamin}} in Gebratener wasserspinat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gebratener wasserspinat supports heart health
{{vitamin}} in Gebratener wasserspinat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gebratener wasserspinat aids in protein metabolism
{{vitamin}} in Gebratener wasserspinat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gebratener wasserspinat improves mood and reduces depression
{{vitamin}} in Gebratener wasserspinat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gebratener wasserspinat supports healthy pregnancy
{{vitamin}} in Gebratener wasserspinat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gebratener wasserspinat helps prevent anemia
{{vitamin}} in Gebratener wasserspinat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gebratener wasserspinat reduces nausea during pregnancy
{{vitamin}} in Gebratener wasserspinat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Gebratener wasserspinat supports fluid balance.
Maintains Fluid Balance in Gebratener wasserspinat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebratener wasserspinat supports nerve function.
Supports Nerve Function in Gebratener wasserspinat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebratener wasserspinat helps regulate blood pressure.
Regulates Blood Pressure in Gebratener wasserspinat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebratener wasserspinat supports muscle function.
Aids Muscle Function in Gebratener wasserspinat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gebratener wasserspinat aids nutrient absorption.
Improves Nutrient Absorption in Gebratener wasserspinat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebratener wasserspinat helps balance pH levels.
Balances pH Levels in Gebratener wasserspinat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gebratener wasserspinat supports bone health.
Supports Bone Health in Gebratener wasserspinat helps retain calcium and prevent the loss of bone density over time.
How to burn 82 calories?
The amount of exercise required to burn off 121.37 gramm Gebratener wasserspinat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.