Wasserspinat mit krabbenpaste gebraten
Common Food
21.04
% from protein25.92
% from carbs25.92
% from fatNutrition Facts
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Wasserspinat mit krabbenpaste gebraten Nutrients FAQs
Nutrients
- Vitamin A:Wasserspinat mit krabbenpaste gebraten has 4024.6832 IU of Vitamin A.
- Vitamin B-12:Wasserspinat mit krabbenpaste gebraten has 0.1992 UG of Vitamin B-12.
- Vitamin B-6:Wasserspinat mit krabbenpaste gebraten has 0.3261 mg of Vitamin B-6.
- Vitamin C:Wasserspinat mit krabbenpaste gebraten has 132.1461 mg of Vitamin C.
- Vitamin D:Wasserspinat mit krabbenpaste gebraten has 0.48 IU of Vitamin D.
- Vitamin K:Wasserspinat mit krabbenpaste gebraten has 0.048 UG of Vitamin K.
- Wasserspinat mit krabbenpaste gebraten has 162.2317mg of Calcium.
- Wasserspinat mit krabbenpaste gebraten has 1762.0277mg of Sodium, Na.
- Wasserspinat mit krabbenpaste gebraten has 554.7767mg of Potassium, K.
- Wasserspinat mit krabbenpaste gebraten has 0.7781mg of Iron.
What is the calorie content of Wasserspinat mit krabbenpaste gebraten?
A typical serving 194.93 gramm (194.93 grams) of Wasserspinat mit krabbenpaste gebraten contains approximately 114 calories.
You can check the exact calorie content by logging Wasserspinat mit krabbenpaste gebraten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wasserspinat mit krabbenpaste gebraten have?
The amount of fat in Wasserspinat mit krabbenpaste gebraten depends on the ingredients and preparation method. On average, one serving 194.93 gramm (194.93 grams) of Wasserspinat mit krabbenpaste gebraten contains approximately 7.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wasserspinat mit krabbenpaste gebraten have?
The protein content in Wasserspinat mit krabbenpaste gebraten depends on the ingredients exists in it. On average, 194.93 gramm (194.93 grams) of Wasserspinat mit krabbenpaste gebraten contains approximately 6.46 grams of protein.
Know your exact protein requirement and how much protein you get from Wasserspinat mit krabbenpaste gebraten, Download Nutribit app for healthier you!
How much sugar does a Wasserspinat mit krabbenpaste gebraten have?
On average, 194.93 gramm (194.93 grams) contains about 3.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wasserspinat mit krabbenpaste gebraten.
How Much carbohydrates (carbs) is in Wasserspinat mit krabbenpaste gebraten?
The amount of carbohydrates (carbs) in Wasserspinat mit krabbenpaste gebraten depends on its serving size and preparation. On average, 194.93 gramm (194.93 grams) contains about 7.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wasserspinat mit krabbenpaste gebraten.
How Much Fiber is in Wasserspinat mit krabbenpaste gebraten?
Wasserspinat mit krabbenpaste gebraten contains approximately 1.45 grams of fiber in 194.93 gramm (194.93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wasserspinat mit krabbenpaste gebraten for healthier you!
What vitamins and minerals are in a Wasserspinat mit krabbenpaste gebraten?
Vitamins in Wasserspinat mit krabbenpaste gebraten:
Wasserspinat mit krabbenpaste gebraten contains following minerals:
General
Does Wasserspinat mit krabbenpaste gebraten contain caffeine?
Wasserspinat mit krabbenpaste gebraten does not contain any caffeine.
Does Wasserspinat mit krabbenpaste gebraten contain alcohol?
Wasserspinat mit krabbenpaste gebraten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wasserspinat mit krabbenpaste gebraten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wasserspinat mit krabbenpaste gebraten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wasserspinat mit krabbenpaste gebraten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wasserspinat mit krabbenpaste gebraten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wasserspinat mit krabbenpaste gebraten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wasserspinat mit krabbenpaste gebraten for free?
Yes! Since Wasserspinat mit krabbenpaste gebraten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wasserspinat mit krabbenpaste gebraten with water tracking feature?
Nutribit automatically calculates the water content of Wasserspinat mit krabbenpaste gebraten and adds it to your daily hydration log. Simply log Wasserspinat mit krabbenpaste gebraten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wasserspinat mit krabbenpaste gebraten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wasserspinat mit krabbenpaste gebraten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wasserspinat mit krabbenpaste gebraten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wasserspinat mit krabbenpaste gebraten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wasserspinat mit krabbenpaste gebraten
Vitamin A in Wasserspinat mit krabbenpaste gebraten supports eye health.
Vitamin A in Wasserspinat mit krabbenpaste gebraten is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wasserspinat mit krabbenpaste gebraten boosts immune function.
Vitamin A in Wasserspinat mit krabbenpaste gebraten helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wasserspinat mit krabbenpaste gebraten promotes healthy skin.
Vitamin A in Wasserspinat mit krabbenpaste gebraten supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wasserspinat mit krabbenpaste gebraten enhances reproductive health.
Vitamin A in Wasserspinat mit krabbenpaste gebraten plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wasserspinat mit krabbenpaste gebraten supports bone health.
Vitamin A in Wasserspinat mit krabbenpaste gebraten contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Wasserspinat mit krabbenpaste gebraten reduces the risk of certain cancers.
Vitamin A in Wasserspinat mit krabbenpaste gebraten helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wasserspinat mit krabbenpaste gebraten promotes healthy development during pregnancy.
Vitamin A in Wasserspinat mit krabbenpaste gebraten is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wasserspinat mit krabbenpaste gebraten maintains healthy mucous membranes.
Vitamin A in Wasserspinat mit krabbenpaste gebraten helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wasserspinat mit krabbenpaste gebraten improves wound healing.
Vitamin A in Wasserspinat mit krabbenpaste gebraten promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wasserspinat mit krabbenpaste gebraten may reduce the risk of macular degeneration.
Vitamin A in Wasserspinat mit krabbenpaste gebraten, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Wasserspinat mit krabbenpaste gebraten supports brain health
{{vitamin}} in Wasserspinat mit krabbenpaste gebraten supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Wasserspinat mit krabbenpaste gebraten boosts immune function
{{vitamin}} in Wasserspinat mit krabbenpaste gebraten boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Wasserspinat mit krabbenpaste gebraten promotes red blood cell production
{{vitamin}} in Wasserspinat mit krabbenpaste gebraten promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Wasserspinat mit krabbenpaste gebraten reduces symptoms of PMS
{{vitamin}} in Wasserspinat mit krabbenpaste gebraten reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Wasserspinat mit krabbenpaste gebraten supports heart health
{{vitamin}} in Wasserspinat mit krabbenpaste gebraten supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Wasserspinat mit krabbenpaste gebraten aids in protein metabolism
{{vitamin}} in Wasserspinat mit krabbenpaste gebraten aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Wasserspinat mit krabbenpaste gebraten improves mood and reduces depression
{{vitamin}} in Wasserspinat mit krabbenpaste gebraten improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Wasserspinat mit krabbenpaste gebraten supports healthy pregnancy
{{vitamin}} in Wasserspinat mit krabbenpaste gebraten supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Wasserspinat mit krabbenpaste gebraten helps prevent anemia
{{vitamin}} in Wasserspinat mit krabbenpaste gebraten helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Wasserspinat mit krabbenpaste gebraten reduces nausea during pregnancy
{{vitamin}} in Wasserspinat mit krabbenpaste gebraten reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Calcium in Wasserspinat mit krabbenpaste gebraten supports bone health.
Calcium in Wasserspinat mit krabbenpaste gebraten is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wasserspinat mit krabbenpaste gebraten supports muscle function.
Calcium in Wasserspinat mit krabbenpaste gebraten plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wasserspinat mit krabbenpaste gebraten supports heart health.
Calcium in Wasserspinat mit krabbenpaste gebraten helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wasserspinat mit krabbenpaste gebraten supports nerve transmission.
Calcium in Wasserspinat mit krabbenpaste gebraten is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wasserspinat mit krabbenpaste gebraten supports blood clotting.
Calcium in Wasserspinat mit krabbenpaste gebraten is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wasserspinat mit krabbenpaste gebraten supports hormonal secretion.
Calcium in Wasserspinat mit krabbenpaste gebraten regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wasserspinat mit krabbenpaste gebraten supports weight management.
Calcium in Wasserspinat mit krabbenpaste gebraten may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wasserspinat mit krabbenpaste gebraten supports dental health.
Calcium in Wasserspinat mit krabbenpaste gebraten strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wasserspinat mit krabbenpaste gebraten supports blood pressure regulation.
Calcium in Wasserspinat mit krabbenpaste gebraten, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Wasserspinat mit krabbenpaste gebraten supports fluid balance.
Maintains Fluid Balance in Wasserspinat mit krabbenpaste gebraten helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wasserspinat mit krabbenpaste gebraten supports nerve function.
Supports Nerve Function in Wasserspinat mit krabbenpaste gebraten helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wasserspinat mit krabbenpaste gebraten helps regulate blood pressure.
Regulates Blood Pressure in Wasserspinat mit krabbenpaste gebraten helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wasserspinat mit krabbenpaste gebraten supports muscle function.
Aids Muscle Function in Wasserspinat mit krabbenpaste gebraten helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wasserspinat mit krabbenpaste gebraten aids nutrient absorption.
Improves Nutrient Absorption in Wasserspinat mit krabbenpaste gebraten assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wasserspinat mit krabbenpaste gebraten helps balance pH levels.
Balances pH Levels in Wasserspinat mit krabbenpaste gebraten helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wasserspinat mit krabbenpaste gebraten supports bone health.
Supports Bone Health in Wasserspinat mit krabbenpaste gebraten helps retain calcium and prevent the loss of bone density over time.
How to burn 114 calories?
The amount of exercise required to burn off 194.93 gramm Wasserspinat mit krabbenpaste gebraten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.