Yamswurzel

Common Food

5.1

% from protein

93.83

% from carbs

93.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g(136g)
Amount per serving
Calories
157.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 10.9 mg
0.5%

Potassium, K 911.2 mg
19.4%

Total Carbohydrates 37.4 g
13.6%

Fiber 5.3 g
18.9%

Sugars 0.7 g
1.3%

Protein 2 g
4.1%

Water 95.4 g

Vitamin A 165.9 IU

Retinol 0 UG

Vitamin A, RAE 8.2 UG

Carotene, beta 99.3 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 16.5 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 21.8 UG

Folic acid 0 UG

Folate, food 21.8 UG

Folate, DFE 21.8 UG

Vitamin B-12 0 UG

Choline, total 22 mg

Vitamin K (phylloquinone) 3.1 UG

Calcium 19 mg

Iron 0.7 mg

Magnesium 24.5 mg

Phosphorus, P 66.6 mg

Zinc 0.3 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 1 UG

Ash 1 g

Theobromine 0 mg

Energy 661 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Yamswurzel Nutrients FAQs

Nutrients

What is the calorie content of Yamswurzel?

A typical serving 1 Tasse, in Würfeln (136 grams) of Yamswurzel contains approximately 158 calories.

You can check the exact calorie content by logging Yamswurzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yamswurzel have?

The amount of fat in Yamswurzel depends on the ingredients and preparation method. On average, one serving 1 Tasse, in Würfeln (136 grams) of Yamswurzel contains approximately 0.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yamswurzel have?

The protein content in Yamswurzel depends on the ingredients exists in it. On average, 1 Tasse, in Würfeln (136 grams) of Yamswurzel contains approximately 2.03 grams of protein.

Know your exact protein requirement and how much protein you get from Yamswurzel, Download Nutribit app for healthier you!

How much sugar does a Yamswurzel have?

On average, 1 Tasse, in Würfeln (136 grams) contains about 0.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yamswurzel.

How Much carbohydrates (carbs) is in Yamswurzel?

The amount of carbohydrates (carbs) in Yamswurzel depends on its serving size and preparation. On average, 1 Tasse, in Würfeln (136 grams) contains about 37.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yamswurzel.

How Much Fiber is in Yamswurzel?

Yamswurzel contains approximately 5.3 grams of fiber in 1 Tasse, in Würfeln (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yamswurzel for healthier you!

What vitamins and minerals are in a Yamswurzel?

Vitamins in Yamswurzel:

  • Vitamin A:Yamswurzel has 165.92 IU of Vitamin A.
  • Vitamin B-6:Yamswurzel has 0.3101 mg of Vitamin B-6.
  • Vitamin C:Yamswurzel has 16.456 mg of Vitamin C.

Yamswurzel contains following minerals:

  • Yamswurzel has 19.04mg of Calcium.
  • Yamswurzel has 10.88mg of Sodium, Na.
  • Yamswurzel has 911.2mg of Potassium, K.
  • Yamswurzel has 0.7072mg of Iron.

General

Does Yamswurzel contain caffeine?

Yamswurzel does not contain any caffeine.

Does Yamswurzel contain alcohol?

Yamswurzel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yamswurzel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yamswurzel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yamswurzel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yamswurzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yamswurzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yamswurzel for free?

Yes! Since Yamswurzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yamswurzel with water tracking feature?

Nutribit automatically calculates the water content of Yamswurzel and adds it to your daily hydration log. Simply log Yamswurzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yamswurzel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yamswurzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yamswurzel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yamswurzel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yamswurzel

Fiber and Potassium, K in Yamswurzel supports heart health.

  • Soluble fiber in Yamswurzel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Yamswurzel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Yamswurzel regulates blood sugar.

  • Fiber in Yamswurzel helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Yamswurzel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Yamswurzel supports digestion.

Fiber in Yamswurzel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Yamswurzel aids in weight management.

Fiber-rich foods in Yamswurzel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Yamswurzel promotes gut health.

Fiber in Yamswurzel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Yamswurzel lowers the risk of colon cancer.

A high-fiber diet from Yamswurzel is linked to a reduced risk of colon cancer.

Fiber in Yamswurzel improves skin health.

Fiber in Yamswurzel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Yamswurzel helps lower blood pressure.

Adequate fiber in Yamswurzel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Yamswurzel boosts immune function.

Fiber in Yamswurzel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Yamswurzel reduces the risk of type 2 diabetes.

Fiber in Yamswurzel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Yamswurzel supports brain health

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Vitamin B-6 in Yamswurzel boosts immune function

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Vitamin B-6 in Yamswurzel promotes red blood cell production

{{vitamin}} in Yamswurzel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Yamswurzel reduces symptoms of PMS

{{vitamin}} in Yamswurzel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Yamswurzel supports heart health

{{vitamin}} in Yamswurzel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Yamswurzel aids in protein metabolism

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Vitamin B-6 in Yamswurzel improves mood and reduces depression

{{vitamin}} in Yamswurzel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Yamswurzel supports healthy pregnancy

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Vitamin B-6 in Yamswurzel helps prevent anemia

{{vitamin}} in Yamswurzel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Yamswurzel reduces nausea during pregnancy

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Potassium, K in Yamswurzel supports muscle function.

Muscle Function in Yamswurzel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Yamswurzel supports bone health.

Bone Health in Yamswurzel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Yamswurzel supports fluid balance.

Fluid Balance in Yamswurzel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Yamswurzel supports nerve function.

Nerve Function in Yamswurzel is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Yamswurzel reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Yamswurzel may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Yamswurzel reduces water retention.

Reduces Water Retention in Yamswurzel helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Yamswurzel helps reduce hypertension.

Adequate Reduces Hypertension in Yamswurzel intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 158 calories?

The amount of exercise required to burn off 1 Tasse, in Würfeln Yamswurzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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