Berg yamswurzel
Common Food
7.9
% from protein91.25
% from carbs91.25
% from fatNutrition Facts
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Berg yamswurzel Nutrients FAQs
Nutrients
- Vitamin B-6:Berg yamswurzel has 0.3031 mg of Vitamin B-6.
- Berg yamswurzel has 11.6mg of Calcium.
- Berg yamswurzel has 17.4mg of Sodium, Na.
- Berg yamswurzel has 717.75mg of Potassium, K.
- Berg yamswurzel has 0.6235mg of Iron.
What is the calorie content of Berg yamswurzel?
A typical serving 145 gramm (145 grams) of Berg yamswurzel contains approximately 119 calories.
You can check the exact calorie content by logging Berg yamswurzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berg yamswurzel have?
The amount of fat in Berg yamswurzel depends on the ingredients and preparation method. On average, one serving 145 gramm (145 grams) of Berg yamswurzel contains approximately 0.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berg yamswurzel have?
The protein content in Berg yamswurzel depends on the ingredients exists in it. On average, 145 gramm (145 grams) of Berg yamswurzel contains approximately 2.51 grams of protein.
Know your exact protein requirement and how much protein you get from Berg yamswurzel, Download Nutribit app for healthier you!
How much sugar does a Berg yamswurzel have?
On average, 145 gramm (145 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berg yamswurzel.
How Much carbohydrates (carbs) is in Berg yamswurzel?
The amount of carbohydrates (carbs) in Berg yamswurzel depends on its serving size and preparation. On average, 145 gramm (145 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berg yamswurzel.
How Much Fiber is in Berg yamswurzel?
Berg yamswurzel contains approximately 0 grams of fiber in 145 gramm (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berg yamswurzel for healthier you!
What vitamins and minerals are in a Berg yamswurzel?
Vitamins in Berg yamswurzel:
Berg yamswurzel contains following minerals:
General
Does Berg yamswurzel contain caffeine?
Berg yamswurzel does not contain any caffeine.
Does Berg yamswurzel contain alcohol?
Berg yamswurzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berg yamswurzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berg yamswurzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berg yamswurzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berg yamswurzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berg yamswurzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berg yamswurzel for free?
Yes absolutely, Since Berg yamswurzel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berg yamswurzel with water tracking feature?
Berg yamswurzel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Berg yamswurzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berg yamswurzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berg yamswurzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berg yamswurzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berg yamswurzel
Vitamin B-6 in Berg yamswurzel supports brain health
{{vitamin}} in Berg yamswurzel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Berg yamswurzel boosts immune function
{{vitamin}} in Berg yamswurzel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Berg yamswurzel promotes red blood cell production
{{vitamin}} in Berg yamswurzel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Berg yamswurzel reduces symptoms of PMS
{{vitamin}} in Berg yamswurzel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Berg yamswurzel supports heart health
{{vitamin}} in Berg yamswurzel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Berg yamswurzel aids in protein metabolism
{{vitamin}} in Berg yamswurzel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Berg yamswurzel improves mood and reduces depression
{{vitamin}} in Berg yamswurzel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Berg yamswurzel supports healthy pregnancy
{{vitamin}} in Berg yamswurzel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Berg yamswurzel helps prevent anemia
{{vitamin}} in Berg yamswurzel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Berg yamswurzel reduces nausea during pregnancy
{{vitamin}} in Berg yamswurzel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Berg yamswurzel supports heart health.
Supports Heart Health in Berg yamswurzel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Berg yamswurzel supports muscle function.
Muscle Function in Berg yamswurzel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Berg yamswurzel supports bone health.
Bone Health in Berg yamswurzel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Berg yamswurzel supports fluid balance.
Fluid Balance in Berg yamswurzel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Berg yamswurzel supports nerve function.
Nerve Function in Berg yamswurzel is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Berg yamswurzel reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Berg yamswurzel may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Berg yamswurzel helps regulate blood sugar.
Regulates Blood Sugar in Berg yamswurzel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Berg yamswurzel reduces water retention.
Reduces Water Retention in Berg yamswurzel helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Berg yamswurzel helps reduce hypertension.
Adequate Reduces Hypertension in Berg yamswurzel intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 119 calories?
The amount of exercise required to burn off 145 gramm Berg yamswurzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.