Yamswurzel frittes

Common Food

2.21

% from protein

33.06

% from carbs

33.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.4 g(5g)
Amount per serving
Calories
14.9
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 10.4 mg
0.5%

Potassium, K 11.9 mg
0.3%

Total Carbohydrates 1.2 g
0.5%

Fiber 0.2 g
0.6%

Sugars 0.3 g
0.6%

Protein 0.1 g
0.2%

Water 2.9 g

Vitamin A 161.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 1.9 mg

Iron 0 mg

Magnesium 0 mg

Phosphorus, P 0 mg

Zinc 0 mg

Copper 0 mg

Selenium 0 UG

Ash 0.1 g

Theobromine 0 mg

Energy 62.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.3 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Yamswurzel frittes Nutrients FAQs

Nutrients

What is the calorie content of Yamswurzel frittes?

A typical serving 10 Pommes (54 grams) of Yamswurzel frittes contains approximately 149 calories.

You can check the exact calorie content by logging Yamswurzel frittes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yamswurzel frittes have?

The amount of fat in Yamswurzel frittes depends on the ingredients and preparation method. On average, one serving 10 Pommes (54 grams) of Yamswurzel frittes contains approximately 10.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yamswurzel frittes have?

The protein content in Yamswurzel frittes depends on the ingredients exists in it. On average, 10 Pommes (54 grams) of Yamswurzel frittes contains approximately 0.83 grams of protein.

Know your exact protein requirement and how much protein you get from Yamswurzel frittes, Download Nutribit app for healthier you!

How much sugar does a Yamswurzel frittes have?

On average, 10 Pommes (54 grams) contains about 3.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yamswurzel frittes.

How Much carbohydrates (carbs) is in Yamswurzel frittes?

The amount of carbohydrates (carbs) in Yamswurzel frittes depends on its serving size and preparation. On average, 10 Pommes (54 grams) contains about 12.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yamswurzel frittes.

How Much Fiber is in Yamswurzel frittes?

Yamswurzel frittes contains approximately 1.65 grams of fiber in 10 Pommes (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yamswurzel frittes for healthier you!

What vitamins and minerals are in a Yamswurzel frittes?

Vitamins in Yamswurzel frittes:

  • Vitamin A:Yamswurzel frittes has 1613.4409 IU of Vitamin A.
  • Vitamin C:Yamswurzel frittes has 2.0411 mg of Vitamin C.

Yamswurzel frittes contains following minerals:

  • Yamswurzel frittes has 18.9531mg of Calcium.
  • Yamswurzel frittes has 103.9989mg of Sodium, Na.
  • Yamswurzel frittes has 118.5782mg of Potassium, K.
  • Yamswurzel frittes has 0.2149mg of Iron.

General

Does Yamswurzel frittes contain caffeine?

Yamswurzel frittes does not contain any caffeine.

Does Yamswurzel frittes contain alcohol?

Yamswurzel frittes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yamswurzel frittes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yamswurzel frittes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yamswurzel frittes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yamswurzel frittes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yamswurzel frittes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yamswurzel frittes for free?

Yes! Since Yamswurzel frittes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yamswurzel frittes with water tracking feature?

Nutribit automatically calculates the water content of Yamswurzel frittes and adds it to your daily hydration log. Simply log Yamswurzel frittes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yamswurzel frittes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yamswurzel frittes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yamswurzel frittes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yamswurzel frittes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yamswurzel frittes

Vitamin A in Yamswurzel frittes supports eye health.

Vitamin A in Yamswurzel frittes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Yamswurzel frittes boosts immune function.

Vitamin A in Yamswurzel frittes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Yamswurzel frittes promotes healthy skin.

Vitamin A in Yamswurzel frittes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Yamswurzel frittes enhances reproductive health.

Vitamin A in Yamswurzel frittes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Yamswurzel frittes supports bone health.

Vitamin A in Yamswurzel frittes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Yamswurzel frittes reduces the risk of certain cancers.

Vitamin A in Yamswurzel frittes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Yamswurzel frittes promotes healthy development during pregnancy.

Vitamin A in Yamswurzel frittes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Yamswurzel frittes maintains healthy mucous membranes.

Vitamin A in Yamswurzel frittes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Yamswurzel frittes improves wound healing.

Vitamin A in Yamswurzel frittes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Yamswurzel frittes may reduce the risk of macular degeneration.

Vitamin A in Yamswurzel frittes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 149 calories?

The amount of exercise required to burn off 10 Pommes Yamswurzel frittes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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