Zitronenkuchen

Common Food

Total Energy

463.7

kcal

61.08

% from carbs

4.85

% from protein

34.07

% from fats

In 130 g

% daily value

Total Fat

17.8g

27.4%

Saturated

10.6g

53.1%

Trans Fats

0.6g

Polyunsaturated

1.1g

Monounsaturated

4.8g

Cholesterol

105.9mg

35.3%

Sodium, Na

171.2mg

7.4%

Potassium, K

80.5mg

1.7%

Total Carbohydrates

71.8g

26.1%

Fiber

1g

3.7%

Sugars

46.5g

92.9%

Alcohol

0.1g

Protein

5.7g

11.5%

Water

33.8g

Ash

0.8g

Sucrose

45.7g

Glucose

0.2g

Fructose

0.1g

Energy

1939.5kJ

Calcium, Ca

22mg

Iron, Fe

1.8mg

Magnesium, Mg

10.7mg

Phosphorus, P

74.9mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.2mg

Selenium, Se

16.7UG

Vitamin A, IU

585.2IU

Retinol

158.4UG

Vitamin A, RAE

161.2UG

Carotene, beta

30.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

14.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

7.4UG

Lutein + zeaxanthin

93.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2.9mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

69UG

Vitamin B-12

0.2UG

Choline, total

58.3mg

Vitamin K (phylloquinone)

1.5UG

Folic acid

49.6UG

Folate, food

19.4UG

Folate, DFE

103.8UG

Betaine

22.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.5g

SFA 16:0

4.7g

SFA 18:0

2.1g

MUFA 18:1

4.5g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.2mg

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zitronenkuchen

A typical serving 130 gramm of Zitronenkuchen (130 grams) contains approximately 463.6648 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zitronenkuchen depends on the ingredients and preparation method. On average, one serving 130 gramm (130 grams) of Zitronenkuchen contains approximately 17.7826 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zitronenkuchen depends on the ingredients exists in it. On average, 130 gramm of Zitronenkuchen (about 130 grams) contains approximately 5.7261 grams of protein.

On average, 130 gramm (about 130 grams) contains about 46.4701 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 130 gramm (about 130 grams) contains about 71.7732 grams of carbohydrates.

Zitronenkuchen contains approximately 1.0407 grams of fiber in 130 gramm (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 464 calories?

The amount of exercise required to burn off 130 gramm Zitronenkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.