Zitronenkuchen
Common Food
4.88
% from protein61.08
% from carbs61.08
% from fatNutrition Facts
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Zitronenkuchen Nutrients FAQs
Nutrients
- Vitamin A:Zitronenkuchen has 585.1847 IU of Vitamin A.
- Vitamin B-12:Zitronenkuchen has 0.1861 UG of Vitamin B-12.
- Vitamin B-6:Zitronenkuchen has 0.0504 mg of Vitamin B-6.
- Vitamin C:Zitronenkuchen has 2.8855 mg of Vitamin C.
- Vitamin D:Zitronenkuchen has 14.0917 IU of Vitamin D.
- Zitronenkuchen has 21.956mg of Calcium.
- Zitronenkuchen has 171.2297mg of Sodium, Na.
- Zitronenkuchen has 80.5024mg of Potassium, K.
- Zitronenkuchen has 1.8372mg of Iron.
What is the calorie content of Zitronenkuchen?
A typical serving 130 gramm (130 grams) of Zitronenkuchen contains approximately 464 calories.
You can check the exact calorie content by logging Zitronenkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zitronenkuchen have?
The amount of fat in Zitronenkuchen depends on the ingredients and preparation method. On average, one serving 130 gramm (130 grams) of Zitronenkuchen contains approximately 17.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zitronenkuchen have?
The protein content in Zitronenkuchen depends on the ingredients exists in it. On average, 130 gramm (130 grams) of Zitronenkuchen contains approximately 5.73 grams of protein.
Know your exact protein requirement and how much protein you get from Zitronenkuchen, Download Nutribit app for healthier you!
How much sugar does a Zitronenkuchen have?
On average, 130 gramm (130 grams) contains about 46.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zitronenkuchen.
How Much carbohydrates (carbs) is in Zitronenkuchen?
The amount of carbohydrates (carbs) in Zitronenkuchen depends on its serving size and preparation. On average, 130 gramm (130 grams) contains about 71.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zitronenkuchen.
How Much Fiber is in Zitronenkuchen?
Zitronenkuchen contains approximately 1.04 grams of fiber in 130 gramm (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zitronenkuchen for healthier you!
What vitamins and minerals are in a Zitronenkuchen?
Vitamins in Zitronenkuchen:
Zitronenkuchen contains following minerals:
General
Does Zitronenkuchen contain caffeine?
Zitronenkuchen does not contain any caffeine.
Does Zitronenkuchen contain alcohol?
Zitronenkuchen contains approximately 0g of alcohol in 130 gramm (130 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Zitronenkuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zitronenkuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zitronenkuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zitronenkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zitronenkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zitronenkuchen for free?
Yes! Since Zitronenkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zitronenkuchen with water tracking feature?
Nutribit automatically calculates the water content of Zitronenkuchen and adds it to your daily hydration log. Simply log Zitronenkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zitronenkuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zitronenkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zitronenkuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zitronenkuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zitronenkuchen
Total Carbohydrates in Zitronenkuchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Zitronenkuchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Zitronenkuchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Zitronenkuchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Zitronenkuchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Zitronenkuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Zitronenkuchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Zitronenkuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Zitronenkuchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Zitronenkuchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Zitronenkuchen enhances brain function and helps improve memory and focus.
Glucose from Zitronenkuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Zitronenkuchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Zitronenkuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Zitronenkuchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Zitronenkuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Zitronenkuchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Zitronenkuchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Zitronenkuchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Zitronenkuchen, help regulate blood pressure and reduce hypertension risk.
Folate in Zitronenkuchen supports DNA synthesis.
Vitamin B9 in Zitronenkuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Zitronenkuchen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Zitronenkuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Zitronenkuchen helps prevent anemia.
Folate in Zitronenkuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Zitronenkuchen supports heart health.
Vitamin B9 in Zitronenkuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Zitronenkuchen improves brain function.
Folate in Zitronenkuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Zitronenkuchen boosts immune function.
Adequate Boosts Immune Function in Zitronenkuchen supports immune function by helping in the production of white blood cells.
Folate in Zitronenkuchen promotes healthy skin and hair.
Vitamin B9 in Zitronenkuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Zitronenkuchen regulates mood and mental health.
Folate in Zitronenkuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Zitronenkuchen supports digestive health.
Folate in Zitronenkuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Zitronenkuchen supports antioxidant protection.
Antioxidant Protection in Zitronenkuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zitronenkuchen supports thyroid function.
Thyroid Function in Zitronenkuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zitronenkuchen supports immune system health.
Immune System Support in Zitronenkuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zitronenkuchen supports heart health.
Heart Health in Zitronenkuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Zitronenkuchen supports cancer prevention.
Cancer Prevention in Zitronenkuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zitronenkuchen supports cognitive function.
Cognitive Function in Zitronenkuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zitronenkuchen supports skin health.
Skin Health in Zitronenkuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Zitronenkuchen supports reproductive health.
Reproductive Health in Zitronenkuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zitronenkuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zitronenkuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 464 calories?
The amount of exercise required to burn off 130 gramm Zitronenkuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.