Heidelbeer zitronenkuchen mit glasur

Common Food

4.97

% from protein

54.1

% from carbs

54.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 1.6 mg
0.1%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0%

Sugars 0.3 g
0.5%

Starch 0 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.4 g

Vitamin A 3.7 IU

Retinol 1 UG

Vitamin A, RAE 1 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Heidelbeer zitronenkuchen mit glasur Nutrients FAQs

Nutrients

What is the calorie content of Heidelbeer zitronenkuchen mit glasur?

A typical serving 155.13 gramm (155.13 grams) of Heidelbeer zitronenkuchen mit glasur contains approximately 439 calories.

You can check the exact calorie content by logging Heidelbeer zitronenkuchen mit glasur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Heidelbeer zitronenkuchen mit glasur have?

The amount of fat in Heidelbeer zitronenkuchen mit glasur depends on the ingredients and preparation method. On average, one serving 155.13 gramm (155.13 grams) of Heidelbeer zitronenkuchen mit glasur contains approximately 20.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Heidelbeer zitronenkuchen mit glasur have?

The protein content in Heidelbeer zitronenkuchen mit glasur depends on the ingredients exists in it. On average, 155.13 gramm (155.13 grams) of Heidelbeer zitronenkuchen mit glasur contains approximately 5.54 grams of protein.

Know your exact protein requirement and how much protein you get from Heidelbeer zitronenkuchen mit glasur, Download Nutribit app for healthier you!

How much sugar does a Heidelbeer zitronenkuchen mit glasur have?

On average, 155.13 gramm (155.13 grams) contains about 40.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heidelbeer zitronenkuchen mit glasur.

How Much carbohydrates (carbs) is in Heidelbeer zitronenkuchen mit glasur?

The amount of carbohydrates (carbs) in Heidelbeer zitronenkuchen mit glasur depends on its serving size and preparation. On average, 155.13 gramm (155.13 grams) contains about 60.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Heidelbeer zitronenkuchen mit glasur.

How Much Fiber is in Heidelbeer zitronenkuchen mit glasur?

Heidelbeer zitronenkuchen mit glasur contains approximately 1.45 grams of fiber in 155.13 gramm (155.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Heidelbeer zitronenkuchen mit glasur for healthier you!

What vitamins and minerals are in a Heidelbeer zitronenkuchen mit glasur?

Vitamins in Heidelbeer zitronenkuchen mit glasur:

  • Vitamin A:Heidelbeer zitronenkuchen mit glasur has 578.3362 IU of Vitamin A.
  • Vitamin B-12:Heidelbeer zitronenkuchen mit glasur has 0.2675 UG of Vitamin B-12.
  • Vitamin B-6:Heidelbeer zitronenkuchen mit glasur has 0.0648 mg of Vitamin B-6.
  • Vitamin C:Heidelbeer zitronenkuchen mit glasur has 3.5114 mg of Vitamin C.
  • Vitamin D:Heidelbeer zitronenkuchen mit glasur has 23.7015 IU of Vitamin D.
  • Vitamin K:Heidelbeer zitronenkuchen mit glasur has 0.1877 UG of Vitamin K.

Heidelbeer zitronenkuchen mit glasur contains following minerals:

  • Heidelbeer zitronenkuchen mit glasur has 41.7557mg of Calcium.
  • Heidelbeer zitronenkuchen mit glasur has 255.7165mg of Sodium, Na.
  • Heidelbeer zitronenkuchen mit glasur has 112.3177mg of Potassium, K.
  • Heidelbeer zitronenkuchen mit glasur has 1.5135mg of Iron.

General

Does Heidelbeer zitronenkuchen mit glasur contain caffeine?

Heidelbeer zitronenkuchen mit glasur does not contain any caffeine.

Does Heidelbeer zitronenkuchen mit glasur contain alcohol?

Heidelbeer zitronenkuchen mit glasur contains approximately 0g of alcohol in 155.13 gramm (155.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Heidelbeer zitronenkuchen mit glasur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heidelbeer zitronenkuchen mit glasur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Heidelbeer zitronenkuchen mit glasur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Heidelbeer zitronenkuchen mit glasur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heidelbeer zitronenkuchen mit glasur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Heidelbeer zitronenkuchen mit glasur for free?

Yes! Since Heidelbeer zitronenkuchen mit glasur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Heidelbeer zitronenkuchen mit glasur with water tracking feature?

Nutribit automatically calculates the water content of Heidelbeer zitronenkuchen mit glasur and adds it to your daily hydration log. Simply log Heidelbeer zitronenkuchen mit glasur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Heidelbeer zitronenkuchen mit glasur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Heidelbeer zitronenkuchen mit glasur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Heidelbeer zitronenkuchen mit glasur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Heidelbeer zitronenkuchen mit glasur data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Heidelbeer zitronenkuchen mit glasur

Total Carbohydrates in Heidelbeer zitronenkuchen mit glasur provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Heidelbeer zitronenkuchen mit glasur are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Heidelbeer zitronenkuchen mit glasur supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Heidelbeer zitronenkuchen mit glasur aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Heidelbeer zitronenkuchen mit glasur helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Heidelbeer zitronenkuchen mit glasur help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Heidelbeer zitronenkuchen mit glasur helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Heidelbeer zitronenkuchen mit glasur can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Heidelbeer zitronenkuchen mit glasur aids weight management by helping you feel full longer.

Fiber-rich carbs from Heidelbeer zitronenkuchen mit glasur help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Heidelbeer zitronenkuchen mit glasur enhances brain function and helps improve memory and focus.

Glucose from Heidelbeer zitronenkuchen mit glasur is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Heidelbeer zitronenkuchen mit glasur boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Heidelbeer zitronenkuchen mit glasur provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Heidelbeer zitronenkuchen mit glasur promotes gut health by feeding beneficial gut bacteria.

Fiber in Heidelbeer zitronenkuchen mit glasur serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Heidelbeer zitronenkuchen mit glasur improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Heidelbeer zitronenkuchen mit glasur support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Heidelbeer zitronenkuchen mit glasur helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Heidelbeer zitronenkuchen mit glasur, help regulate blood pressure and reduce hypertension risk.

Selenium in Heidelbeer zitronenkuchen mit glasur supports antioxidant protection.

Antioxidant Protection in Heidelbeer zitronenkuchen mit glasur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Heidelbeer zitronenkuchen mit glasur supports thyroid function.

Thyroid Function in Heidelbeer zitronenkuchen mit glasur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Heidelbeer zitronenkuchen mit glasur supports immune system health.

Immune System Support in Heidelbeer zitronenkuchen mit glasur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Heidelbeer zitronenkuchen mit glasur supports heart health.

Heart Health in Heidelbeer zitronenkuchen mit glasur helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Heidelbeer zitronenkuchen mit glasur supports cancer prevention.

Cancer Prevention in Heidelbeer zitronenkuchen mit glasur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Heidelbeer zitronenkuchen mit glasur supports cognitive function.

Cognitive Function in Heidelbeer zitronenkuchen mit glasur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Heidelbeer zitronenkuchen mit glasur supports skin health.

Skin Health in Heidelbeer zitronenkuchen mit glasur helps protect the skin from UV damage and supports wound healing.

Selenium in Heidelbeer zitronenkuchen mit glasur supports reproductive health.

Reproductive Health in Heidelbeer zitronenkuchen mit glasur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Heidelbeer zitronenkuchen mit glasur provides anti-inflammatory effects.

Anti-Inflammatory Effects in Heidelbeer zitronenkuchen mit glasur helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 439 calories?

The amount of exercise required to burn off 155.13 gramm Heidelbeer zitronenkuchen mit glasur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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