Blaubeer zitronenkuchen mit zuckerguss
Common Food
4.97
% from protein54.1
% from carbs54.1
% from fatNutrition Facts
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Blaubeer zitronenkuchen mit zuckerguss Nutrients FAQs
Nutrients
- Vitamin A:Blaubeer zitronenkuchen mit zuckerguss has 578.3362 IU of Vitamin A.
- Vitamin B-12:Blaubeer zitronenkuchen mit zuckerguss has 0.2675 UG of Vitamin B-12.
- Vitamin B-6:Blaubeer zitronenkuchen mit zuckerguss has 0.0648 mg of Vitamin B-6.
- Vitamin C:Blaubeer zitronenkuchen mit zuckerguss has 3.5114 mg of Vitamin C.
- Vitamin D:Blaubeer zitronenkuchen mit zuckerguss has 23.7015 IU of Vitamin D.
- Vitamin K:Blaubeer zitronenkuchen mit zuckerguss has 0.1877 UG of Vitamin K.
- Blaubeer zitronenkuchen mit zuckerguss has 41.7557mg of Calcium.
- Blaubeer zitronenkuchen mit zuckerguss has 255.7165mg of Sodium, Na.
- Blaubeer zitronenkuchen mit zuckerguss has 112.3177mg of Potassium, K.
- Blaubeer zitronenkuchen mit zuckerguss has 1.5135mg of Iron.
What is the calorie content of Blaubeer zitronenkuchen mit zuckerguss?
A typical serving 155.13 gramm (155.13 grams) of Blaubeer zitronenkuchen mit zuckerguss contains approximately 439 calories.
You can check the exact calorie content by logging Blaubeer zitronenkuchen mit zuckerguss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blaubeer zitronenkuchen mit zuckerguss have?
The amount of fat in Blaubeer zitronenkuchen mit zuckerguss depends on the ingredients and preparation method. On average, one serving 155.13 gramm (155.13 grams) of Blaubeer zitronenkuchen mit zuckerguss contains approximately 20.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blaubeer zitronenkuchen mit zuckerguss have?
The protein content in Blaubeer zitronenkuchen mit zuckerguss depends on the ingredients exists in it. On average, 155.13 gramm (155.13 grams) of Blaubeer zitronenkuchen mit zuckerguss contains approximately 5.54 grams of protein.
Know your exact protein requirement and how much protein you get from Blaubeer zitronenkuchen mit zuckerguss, Download Nutribit app for healthier you!
How much sugar does a Blaubeer zitronenkuchen mit zuckerguss have?
On average, 155.13 gramm (155.13 grams) contains about 40.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blaubeer zitronenkuchen mit zuckerguss.
How Much carbohydrates (carbs) is in Blaubeer zitronenkuchen mit zuckerguss?
The amount of carbohydrates (carbs) in Blaubeer zitronenkuchen mit zuckerguss depends on its serving size and preparation. On average, 155.13 gramm (155.13 grams) contains about 60.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blaubeer zitronenkuchen mit zuckerguss.
How Much Fiber is in Blaubeer zitronenkuchen mit zuckerguss?
Blaubeer zitronenkuchen mit zuckerguss contains approximately 1.45 grams of fiber in 155.13 gramm (155.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blaubeer zitronenkuchen mit zuckerguss for healthier you!
What vitamins and minerals are in a Blaubeer zitronenkuchen mit zuckerguss?
Vitamins in Blaubeer zitronenkuchen mit zuckerguss:
Blaubeer zitronenkuchen mit zuckerguss contains following minerals:
General
Does Blaubeer zitronenkuchen mit zuckerguss contain caffeine?
Blaubeer zitronenkuchen mit zuckerguss does not contain any caffeine.
Does Blaubeer zitronenkuchen mit zuckerguss contain alcohol?
Blaubeer zitronenkuchen mit zuckerguss contains approximately 0g of alcohol in 155.13 gramm (155.13 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Blaubeer zitronenkuchen mit zuckerguss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blaubeer zitronenkuchen mit zuckerguss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blaubeer zitronenkuchen mit zuckerguss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blaubeer zitronenkuchen mit zuckerguss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blaubeer zitronenkuchen mit zuckerguss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blaubeer zitronenkuchen mit zuckerguss for free?
Yes! Since Blaubeer zitronenkuchen mit zuckerguss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blaubeer zitronenkuchen mit zuckerguss with water tracking feature?
Nutribit automatically calculates the water content of Blaubeer zitronenkuchen mit zuckerguss and adds it to your daily hydration log. Simply log Blaubeer zitronenkuchen mit zuckerguss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blaubeer zitronenkuchen mit zuckerguss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blaubeer zitronenkuchen mit zuckerguss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blaubeer zitronenkuchen mit zuckerguss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blaubeer zitronenkuchen mit zuckerguss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blaubeer zitronenkuchen mit zuckerguss
Total Carbohydrates in Blaubeer zitronenkuchen mit zuckerguss provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blaubeer zitronenkuchen mit zuckerguss are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blaubeer zitronenkuchen mit zuckerguss supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blaubeer zitronenkuchen mit zuckerguss aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blaubeer zitronenkuchen mit zuckerguss helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blaubeer zitronenkuchen mit zuckerguss help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blaubeer zitronenkuchen mit zuckerguss helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blaubeer zitronenkuchen mit zuckerguss can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blaubeer zitronenkuchen mit zuckerguss aids weight management by helping you feel full longer.
Fiber-rich carbs from Blaubeer zitronenkuchen mit zuckerguss help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blaubeer zitronenkuchen mit zuckerguss enhances brain function and helps improve memory and focus.
Glucose from Blaubeer zitronenkuchen mit zuckerguss is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blaubeer zitronenkuchen mit zuckerguss boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blaubeer zitronenkuchen mit zuckerguss provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blaubeer zitronenkuchen mit zuckerguss promotes gut health by feeding beneficial gut bacteria.
Fiber in Blaubeer zitronenkuchen mit zuckerguss serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blaubeer zitronenkuchen mit zuckerguss improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blaubeer zitronenkuchen mit zuckerguss support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blaubeer zitronenkuchen mit zuckerguss helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blaubeer zitronenkuchen mit zuckerguss, help regulate blood pressure and reduce hypertension risk.
Selenium in Blaubeer zitronenkuchen mit zuckerguss supports antioxidant protection.
Antioxidant Protection in Blaubeer zitronenkuchen mit zuckerguss helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Blaubeer zitronenkuchen mit zuckerguss supports thyroid function.
Thyroid Function in Blaubeer zitronenkuchen mit zuckerguss helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Blaubeer zitronenkuchen mit zuckerguss supports immune system health.
Immune System Support in Blaubeer zitronenkuchen mit zuckerguss enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Blaubeer zitronenkuchen mit zuckerguss supports heart health.
Heart Health in Blaubeer zitronenkuchen mit zuckerguss helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Blaubeer zitronenkuchen mit zuckerguss supports cancer prevention.
Cancer Prevention in Blaubeer zitronenkuchen mit zuckerguss helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Blaubeer zitronenkuchen mit zuckerguss supports cognitive function.
Cognitive Function in Blaubeer zitronenkuchen mit zuckerguss may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Blaubeer zitronenkuchen mit zuckerguss supports skin health.
Skin Health in Blaubeer zitronenkuchen mit zuckerguss helps protect the skin from UV damage and supports wound healing.
Selenium in Blaubeer zitronenkuchen mit zuckerguss supports reproductive health.
Reproductive Health in Blaubeer zitronenkuchen mit zuckerguss regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Blaubeer zitronenkuchen mit zuckerguss provides anti-inflammatory effects.
Anti-Inflammatory Effects in Blaubeer zitronenkuchen mit zuckerguss helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 439 calories?
The amount of exercise required to burn off 155.13 gramm Blaubeer zitronenkuchen mit zuckerguss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.