Acelgas
Common Food
30.36
% from protein66.73
% from carbs66.73
% from fatNutrition Facts
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Acelgas Nutrients FAQs
Nutrients
- Vitamin A:Acelgas has 10717 IU of Vitamin A.
- Vitamin B-6:Acelgas has 0.1488 mg of Vitamin B-6.
- Vitamin C:Acelgas has 31.5 mg of Vitamin C.
- Acelgas has 101.5mg of Calcium.
- Acelgas has 313.25mg of Sodium, Na.
- Acelgas has 960.75mg of Potassium, K.
- Acelgas has 3.955mg of Iron.
What is the calorie content of Acelgas?
A typical serving 1 cup, chopped (175 grams) of Acelgas contains approximately 35 calories.
You can check the exact calorie content by logging Acelgas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Acelgas have?
The amount of fat in Acelgas depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (175 grams) of Acelgas contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Acelgas have?
The protein content in Acelgas depends on the ingredients exists in it. On average, 1 cup, chopped (175 grams) of Acelgas contains approximately 3.29 grams of protein.
Know your exact protein requirement and how much protein you get from Acelgas, Download Nutribit app for healthier you!
How much sugar does a Acelgas have?
On average, 1 cup, chopped (175 grams) contains about 1.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Acelgas.
How Much carbohydrates (carbs) is in Acelgas?
The amount of carbohydrates (carbs) in Acelgas depends on its serving size and preparation. On average, 1 cup, chopped (175 grams) contains about 7.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Acelgas.
How Much Fiber is in Acelgas?
Acelgas contains approximately 3.68 grams of fiber in 1 cup, chopped (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Acelgas for healthier you!
What vitamins and minerals are in a Acelgas?
Vitamins in Acelgas:
Acelgas contains following minerals:
General
Does Acelgas contain caffeine?
Acelgas does not contain any caffeine.
Does Acelgas contain alcohol?
Acelgas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Acelgas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Acelgas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Acelgas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Acelgas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Acelgas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Acelgas for free?
Yes! Since Acelgas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Acelgas with water tracking feature?
Nutribit automatically calculates the water content of Acelgas and adds it to your daily hydration log. Simply log Acelgas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Acelgas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Acelgas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Acelgas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Acelgas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Acelgas
Vitamin A in Acelgas supports eye health.
Vitamin A in Acelgas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Acelgas boosts immune function.
Vitamin A in Acelgas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Acelgas promotes healthy skin.
Vitamin A in Acelgas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Acelgas enhances reproductive health.
Vitamin A in Acelgas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Acelgas supports bone health.
Vitamin A in Acelgas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Acelgas reduces the risk of certain cancers.
Vitamin A in Acelgas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Acelgas promotes healthy development during pregnancy.
Vitamin A in Acelgas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Acelgas maintains healthy mucous membranes.
Vitamin A in Acelgas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Acelgas improves wound healing.
Vitamin A in Acelgas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Acelgas may reduce the risk of macular degeneration.
Vitamin A in Acelgas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Magnesium in Acelgas supports bone health.
Supports Bone Health in Acelgas helps in the formation of bone structure and improves bone density and strength.
Magnesium in Acelgas promotes heart health.
Promotes Heart Health in Acelgas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Acelgas aids muscle function.
Aids Muscle Function in Acelgas helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Acelgas enhances nerve function.
Enhances Nerve Function in Acelgas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Acelgas improves sleep quality.
Improves Sleep Quality in Acelgas regulates sleep patterns by supporting melatonin production.
Magnesium in Acelgas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Acelgas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Acelgas reduces migraine frequency.
Reduces Migraine Frequency in Acelgas may help reduce the frequency and severity of migraines.
Magnesium in Acelgas promotes digestive health.
Promotes Digestive Health in Acelgas supports bowel function and helps prevent constipation.
Magnesium in Acelgas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Acelgas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Acelgas boosts protein synthesis.
Boosts Protein Synthesis in Acelgas plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Acelgas supports heart health.
Supports Heart Health in Acelgas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Acelgas supports muscle function.
Muscle Function in Acelgas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Acelgas supports bone health.
Bone Health in Acelgas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Acelgas supports fluid balance.
Fluid Balance in Acelgas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Acelgas supports nerve function.
Nerve Function in Acelgas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Acelgas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Acelgas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Acelgas helps regulate blood sugar.
Regulates Blood Sugar in Acelgas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Acelgas reduces water retention.
Reduces Water Retention in Acelgas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Acelgas helps reduce hypertension.
Adequate Reduces Hypertension in Acelgas intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 35 calories?
The amount of exercise required to burn off 1 cup, chopped Acelgas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.