Acelgas suizas

Common Food

30.36

% from protein

66.73

% from carbs

66.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 175 g(175g)
Amount per serving
Calories
35
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 313.3 mg
13.6%

Potassium, K 960.8 mg
20.4%

Total Carbohydrates 7.2 g
2.6%

Fiber 3.7 g
13.1%

Sugars 1.9 g
3.9%

Protein 3.3 g
6.6%

Water 162.1 g

Vitamin A 10717 IU

Retinol 0 UG

Vitamin A, RAE 535.5 UG

Carotene, beta 6391 UG

Carotene, alpha 78.8 UG

Vitamin E 3.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 19276.3 UG

Vitamin C 31.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 15.8 UG

Folic acid 0 UG

Folate, food 15.8 UG

Folate, DFE 15.8 UG

Vitamin B-12 0 UG

Choline, total 50.2 mg

Vitamin K (phylloquinone) 572.8 UG

Calcium 101.5 mg

Iron 4 mg

Magnesium 150.5 mg

Phosphorus, P 57.8 mg

Zinc 0.6 mg

Copper 0.3 mg

Manganese, Mn 0.6 mg

Selenium 1.6 UG

Ash 2.2 g

Theobromine 0 mg

Energy 147 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Phenylalanine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Acelgas suizas Nutrients FAQs

Nutrients

What is the calorie content of Acelgas suizas?

A typical serving 1 cup, chopped (175 grams) of Acelgas suizas contains approximately 35 calories.

You can check the exact calorie content by logging Acelgas suizas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Acelgas suizas have?

The amount of fat in Acelgas suizas depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (175 grams) of Acelgas suizas contains approximately 0.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Acelgas suizas have?

The protein content in Acelgas suizas depends on the ingredients exists in it. On average, 1 cup, chopped (175 grams) of Acelgas suizas contains approximately 3.29 grams of protein.

Know your exact protein requirement and how much protein you get from Acelgas suizas, Download Nutribit app for healthier you!

How much sugar does a Acelgas suizas have?

On average, 1 cup, chopped (175 grams) contains about 1.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Acelgas suizas.

How Much carbohydrates (carbs) is in Acelgas suizas?

The amount of carbohydrates (carbs) in Acelgas suizas depends on its serving size and preparation. On average, 1 cup, chopped (175 grams) contains about 7.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Acelgas suizas.

How Much Fiber is in Acelgas suizas?

Acelgas suizas contains approximately 3.68 grams of fiber in 1 cup, chopped (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Acelgas suizas for healthier you!

What vitamins and minerals are in a Acelgas suizas?

Vitamins in Acelgas suizas:

  • Vitamin A:Acelgas suizas has 10717 IU of Vitamin A.
  • Vitamin B-6:Acelgas suizas has 0.1488 mg of Vitamin B-6.
  • Vitamin C:Acelgas suizas has 31.5 mg of Vitamin C.

Acelgas suizas contains following minerals:

  • Acelgas suizas has 101.5mg of Calcium.
  • Acelgas suizas has 313.25mg of Sodium, Na.
  • Acelgas suizas has 960.75mg of Potassium, K.
  • Acelgas suizas has 3.955mg of Iron.

General

Does Acelgas suizas contain caffeine?

Acelgas suizas does not contain any caffeine.

Does Acelgas suizas contain alcohol?

Acelgas suizas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Acelgas suizas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Acelgas suizas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Acelgas suizas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Acelgas suizas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Acelgas suizas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Acelgas suizas for free?

Yes! Since Acelgas suizas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Acelgas suizas with water tracking feature?

Nutribit automatically calculates the water content of Acelgas suizas and adds it to your daily hydration log. Simply log Acelgas suizas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Acelgas suizas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Acelgas suizas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Acelgas suizas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Acelgas suizas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Acelgas suizas

Vitamin A in Acelgas suizas supports eye health.

Vitamin A in Acelgas suizas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Acelgas suizas boosts immune function.

Vitamin A in Acelgas suizas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Acelgas suizas promotes healthy skin.

Vitamin A in Acelgas suizas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Acelgas suizas enhances reproductive health.

Vitamin A in Acelgas suizas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Acelgas suizas supports bone health.

Vitamin A in Acelgas suizas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Acelgas suizas reduces the risk of certain cancers.

Vitamin A in Acelgas suizas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Acelgas suizas promotes healthy development during pregnancy.

Vitamin A in Acelgas suizas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Acelgas suizas maintains healthy mucous membranes.

Vitamin A in Acelgas suizas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Acelgas suizas improves wound healing.

Vitamin A in Acelgas suizas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Acelgas suizas may reduce the risk of macular degeneration.

Vitamin A in Acelgas suizas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Magnesium in Acelgas suizas supports bone health.

Supports Bone Health in Acelgas suizas helps in the formation of bone structure and improves bone density and strength.

Magnesium in Acelgas suizas promotes heart health.

Promotes Heart Health in Acelgas suizas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Acelgas suizas aids muscle function.

Aids Muscle Function in Acelgas suizas helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Acelgas suizas enhances nerve function.

Enhances Nerve Function in Acelgas suizas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Acelgas suizas improves sleep quality.

Improves Sleep Quality in Acelgas suizas regulates sleep patterns by supporting melatonin production.

Magnesium in Acelgas suizas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Acelgas suizas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Acelgas suizas reduces migraine frequency.

Reduces Migraine Frequency in Acelgas suizas may help reduce the frequency and severity of migraines.

Magnesium in Acelgas suizas promotes digestive health.

Promotes Digestive Health in Acelgas suizas supports bowel function and helps prevent constipation.

Magnesium in Acelgas suizas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Acelgas suizas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Acelgas suizas boosts protein synthesis.

Boosts Protein Synthesis in Acelgas suizas plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Acelgas suizas supports heart health.

Supports Heart Health in Acelgas suizas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Acelgas suizas supports muscle function.

Muscle Function in Acelgas suizas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Acelgas suizas supports bone health.

Bone Health in Acelgas suizas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Acelgas suizas supports fluid balance.

Fluid Balance in Acelgas suizas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Acelgas suizas supports nerve function.

Nerve Function in Acelgas suizas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Acelgas suizas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Acelgas suizas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Acelgas suizas helps regulate blood sugar.

Regulates Blood Sugar in Acelgas suizas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Acelgas suizas reduces water retention.

Reduces Water Retention in Acelgas suizas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Acelgas suizas helps reduce hypertension.

Adequate Reduces Hypertension in Acelgas suizas intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 35 calories?

The amount of exercise required to burn off 1 cup, chopped Acelgas suizas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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