Pastel de acelgas

Common Food

12.9

% from protein

26.91

% from carbs

26.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192.7 g(193g)
Amount per serving
Calories
451.6
% Daily value*

Total Fat 30.3 g
46.5%

Saturated 12.3 g
61.4%

Trans Fats 0.4 g

Polyunsaturated 4.7 g

Monounsaturated 11.1 g

Cholesterol 117 mg
39%

Sodium, Na 628.1 mg
27.3%

Potassium, K 327.6 mg
7%

Total Carbohydrates 30.4 g
11.1%

Fiber 2.1 g
7.7%

Sugars 2.8 g
5.6%

Starch 18.6 g

Protein 14.6 g
29.2%

Water 114.4 g

Vitamin A 1176.2 IU

Retinol 138.9 UG

Vitamin A, RAE 174.4 UG

Carotene, beta 419.5 UG

Carotene, alpha 4.1 UG

Vitamin E 1.2 mg

Vitamin D 47.4 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 1.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 1168 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.2 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.2 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 1.9 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 54.8 UG

Folic acid 18.9 UG

Folate, food 35.9 UG

Folate, DFE 67.9 UG

Vitamin B-12 0.7 UG

Choline, total 82.1 mg

Vitamin K 1.4 UG

Vitamin K (Dihydrophylloquinone) 13.1 UG

Vitamin K (phylloquinone) 92.8 UG

Calcium 259.3 mg

Iron 2 mg

Magnesium 35.2 mg

Phosphorus, P 255.4 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 1.5 UG

Manganese, Mn 0.1 mg

Selenium 17.8 UG

Ash 3 g

Sucrose 0.2 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1889.9 kJ

Galactose 0.1 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.3 g

SFA 16:0 6.3 g

SFA 18:0 3.1 g

SFA 20:0 0 g

MUFA 18:1 10.3 g

PUFA 18:2 4.2 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 2.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 16.6 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 3.2 g

Glycine 0.5 g

Proline 1.3 g

Serine 0.8 g

Hydroxyproline 0 g

Pastel de acelgas Nutrients FAQs

Nutrients

What is the calorie content of Pastel de acelgas?

A typical serving 1 Serving (192.69 grams) of Pastel de acelgas contains approximately 452 calories.

You can check the exact calorie content by logging Pastel de acelgas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de acelgas have?

The amount of fat in Pastel de acelgas depends on the ingredients and preparation method. On average, one serving 1 Serving (192.69 grams) of Pastel de acelgas contains approximately 30.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de acelgas have?

The protein content in Pastel de acelgas depends on the ingredients exists in it. On average, 1 Serving (192.69 grams) of Pastel de acelgas contains approximately 14.6 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de acelgas, Download Nutribit app for healthier you!

How much sugar does a Pastel de acelgas have?

On average, 1 Serving (192.69 grams) contains about 2.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de acelgas.

How Much carbohydrates (carbs) is in Pastel de acelgas?

The amount of carbohydrates (carbs) in Pastel de acelgas depends on its serving size and preparation. On average, 1 Serving (192.69 grams) contains about 30.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de acelgas.

How Much Fiber is in Pastel de acelgas?

Pastel de acelgas contains approximately 2.14 grams of fiber in 1 Serving (192.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de acelgas for healthier you!

What vitamins and minerals are in a Pastel de acelgas?

Vitamins in Pastel de acelgas:

  • Vitamin A:Pastel de acelgas has 1176.1817 IU of Vitamin A.
  • Vitamin B-12:Pastel de acelgas has 0.7318 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de acelgas has 0.1819 mg of Vitamin B-6.
  • Vitamin C:Pastel de acelgas has 5.1859 mg of Vitamin C.
  • Vitamin D:Pastel de acelgas has 47.4188 IU of Vitamin D.
  • Vitamin K:Pastel de acelgas has 1.4356 UG of Vitamin K.

Pastel de acelgas contains following minerals:

  • Pastel de acelgas has 259.3196mg of Calcium.
  • Pastel de acelgas has 628.0695mg of Sodium, Na.
  • Pastel de acelgas has 327.5917mg of Potassium, K.
  • Pastel de acelgas has 1.9933mg of Iron.

General

Does Pastel de acelgas contain caffeine?

Pastel de acelgas does not contain any caffeine.

Does Pastel de acelgas contain alcohol?

Pastel de acelgas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de acelgas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de acelgas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de acelgas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de acelgas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de acelgas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de acelgas for free?

Yes! Since Pastel de acelgas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de acelgas with water tracking feature?

Nutribit automatically calculates the water content of Pastel de acelgas and adds it to your daily hydration log. Simply log Pastel de acelgas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de acelgas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de acelgas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de acelgas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de acelgas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de acelgas

Protein, Vitamin A and Vitamin B-12 in Pastel de acelgas supports bone health.

  • Protein in Pastel de acelgas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pastel de acelgas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pastel de acelgas is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pastel de acelgas supports heart health.

  • Calcium in Pastel de acelgas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pastel de acelgas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pastel de acelgas supports building and repairing tissues.

Builds and repairs tissues in Pastel de acelgas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel de acelgas supports immune function.

Supports immune function in Pastel de acelgas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel de acelgas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel de acelgas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel de acelgas provides energy.

Provides energy in Pastel de acelgas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel de acelgas supports muscle growth and strength.

Supports muscle growth and strength in Pastel de acelgas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel de acelgas helps in weight management.

Helps in weight management in Pastel de acelgas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel de acelgas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel de acelgas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel de acelgas improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel de acelgas is essential for the health and growth of hair, skin, and nails.

Protein in Pastel de acelgas regulates blood sugar levels.

Regulates blood sugar levels in Pastel de acelgas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pastel de acelgas supports eye health.

Vitamin A in Pastel de acelgas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pastel de acelgas boosts immune function.

Vitamin A in Pastel de acelgas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pastel de acelgas promotes healthy skin.

Vitamin A in Pastel de acelgas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pastel de acelgas enhances reproductive health.

Vitamin A in Pastel de acelgas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pastel de acelgas reduces the risk of certain cancers.

Vitamin A in Pastel de acelgas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pastel de acelgas promotes healthy development during pregnancy.

Vitamin A in Pastel de acelgas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pastel de acelgas maintains healthy mucous membranes.

Vitamin A in Pastel de acelgas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pastel de acelgas improves wound healing.

Vitamin A in Pastel de acelgas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pastel de acelgas may reduce the risk of macular degeneration.

Vitamin A in Pastel de acelgas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Pastel de acelgas supports red blood cell production

Vitamin B12 in Pastel de acelgas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pastel de acelgas boosts energy levels

Vitamin B12 in Pastel de acelgas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pastel de acelgas promotes brain health

Vitamin B12 in Pastel de acelgas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pastel de acelgas aids in DNA synthesis

Vitamin B12 in Pastel de acelgas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pastel de acelgas improves mood and mental health

Vitamin B12 in Pastel de acelgas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pastel de acelgas maintains healthy skin, hair, and nails

Vitamin B12 in Pastel de acelgas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pastel de acelgas prevents birth defects

Vitamin B12 in Pastel de acelgas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pastel de acelgas reduces risk of macular degeneration

Vitamin B12 in Pastel de acelgas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pastel de acelgas supports cardiovascular health

Vitamin B12 in Pastel de acelgas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pastel de acelgas supports bone health.

Calcium in Pastel de acelgas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pastel de acelgas supports muscle function.

Calcium in Pastel de acelgas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pastel de acelgas supports nerve transmission.

Calcium in Pastel de acelgas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pastel de acelgas supports blood clotting.

Calcium in Pastel de acelgas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pastel de acelgas supports hormonal secretion.

Calcium in Pastel de acelgas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pastel de acelgas supports weight management.

Calcium in Pastel de acelgas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pastel de acelgas supports dental health.

Calcium in Pastel de acelgas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pastel de acelgas supports blood pressure regulation.

Calcium in Pastel de acelgas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pastel de acelgas supports antioxidant protection.

Antioxidant Protection in Pastel de acelgas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de acelgas supports thyroid function.

Thyroid Function in Pastel de acelgas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de acelgas supports immune system health.

Immune System Support in Pastel de acelgas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de acelgas supports cancer prevention.

Cancer Prevention in Pastel de acelgas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de acelgas supports cognitive function.

Cognitive Function in Pastel de acelgas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de acelgas supports skin health.

Skin Health in Pastel de acelgas helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de acelgas supports reproductive health.

Reproductive Health in Pastel de acelgas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de acelgas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de acelgas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pastel de acelgas supports fluid balance.

Maintains Fluid Balance in Pastel de acelgas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel de acelgas supports nerve function.

Supports Nerve Function in Pastel de acelgas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel de acelgas helps regulate blood pressure.

Regulates Blood Pressure in Pastel de acelgas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel de acelgas supports muscle function.

Aids Muscle Function in Pastel de acelgas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastel de acelgas aids nutrient absorption.

Improves Nutrient Absorption in Pastel de acelgas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel de acelgas helps balance pH levels.

Balances pH Levels in Pastel de acelgas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastel de acelgas supports bone health.

Supports Bone Health in Pastel de acelgas helps retain calcium and prevent the loss of bone density over time.

Zinc in Pastel de acelgas boosts immune system

Boosts Immune System in Pastel de acelgas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastel de acelgas promotes wound healing

Promotes Wound Healing in Pastel de acelgas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastel de acelgas supports growth and development

Supports Growth and Development in Pastel de acelgas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastel de acelgas improves skin health

Improves Skin Health in Pastel de acelgas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pastel de acelgas enhances brain function

Enhances Brain Function in Pastel de acelgas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastel de acelgas regulates hormonal balance

Regulates Hormonal Balance in Pastel de acelgas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastel de acelgas supports healthy vision

Supports Healthy Vision in Pastel de acelgas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastel de acelgas improves digestive health

Improves Digestive Health in Pastel de acelgas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastel de acelgas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastel de acelgas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastel de acelgas reduces inflammation

Reduces Inflammation in Pastel de acelgas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 452 calories?

The amount of exercise required to burn off 1 Serving Pastel de acelgas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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