Aderezo de eneldo

Common Food

2.55

% from protein

3.99

% from carbs

3.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 tablespoons
Amount per serving
Calories
93.1
% Daily value*

Total Fat 9.8 g
15.1%

Saturated 3 g
15%

Trans Fats 0 g

Polyunsaturated 3.9 g

Monounsaturated 2.3 g

Cholesterol 12.6 mg
4.2%

Sodium, Na 109.3 mg
4.8%

Potassium, K 59.7 mg
1.3%

Total Carbohydrates 0.9 g
0.3%

Fiber 0.1 g
0.4%

Sugars 0.6 g
1.1%

Protein 0.6 g
1.2%

Water 19.3 g

Vitamin A 440.7 IU

Retinol 31.8 UG

Vitamin A, RAE 48.9 UG

Carotene, beta 5.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3 mg

Tocopherol, delta 0.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 8.2 UG

Folic acid 0 UG

Folate, food 8.2 UG

Folate, DFE 8.2 UG

Vitamin B-12 0.1 UG

Choline, total 6.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.1 UG

Calcium 29.3 mg

Iron 0.3 mg

Magnesium 4.4 mg

Phosphorus, P 24.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 0.7 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 389.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.6 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 3.4 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 3.3 mg

Campesterol 3.3 mg

Beta-sitosterol 8.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 3.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Aderezo de eneldo Nutrients FAQs

Nutrients

What is the calorie content of Aderezo de eneldo?

A typical serving 2 tablespoons (31.2 grams) of Aderezo de eneldo contains approximately 93 calories.

You can check the exact calorie content by logging Aderezo de eneldo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo de eneldo have?

The amount of fat in Aderezo de eneldo depends on the ingredients and preparation method. On average, one serving 2 tablespoons (31.2 grams) of Aderezo de eneldo contains approximately 9.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo de eneldo have?

The protein content in Aderezo de eneldo depends on the ingredients exists in it. On average, 2 tablespoons (31.2 grams) of Aderezo de eneldo contains approximately 0.6 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo de eneldo, Download Nutribit app for healthier you!

How much sugar does a Aderezo de eneldo have?

On average, 2 tablespoons (31.2 grams) contains about 0.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo de eneldo.

How Much carbohydrates (carbs) is in Aderezo de eneldo?

The amount of carbohydrates (carbs) in Aderezo de eneldo depends on its serving size and preparation. On average, 2 tablespoons (31.2 grams) contains about 0.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo de eneldo.

How Much Fiber is in Aderezo de eneldo?

Aderezo de eneldo contains approximately 0.11 grams of fiber in 2 tablespoons (31.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo de eneldo for healthier you!

What vitamins and minerals are in a Aderezo de eneldo?

Vitamins in Aderezo de eneldo:

  • Vitamin A:Aderezo de eneldo has 440.6963 IU of Vitamin A.
  • Vitamin B-12:Aderezo de eneldo has 0.0592 UG of Vitamin B-12.
  • Vitamin B-6:Aderezo de eneldo has 0.0191 mg of Vitamin B-6.
  • Vitamin C:Aderezo de eneldo has 4.0267 mg of Vitamin C.
  • Vitamin D:Aderezo de eneldo has 3.0437 IU of Vitamin D.

Aderezo de eneldo contains following minerals:

  • Aderezo de eneldo has 29.2751mg of Calcium.
  • Aderezo de eneldo has 109.3063mg of Sodium, Na.
  • Aderezo de eneldo has 59.7209mg of Potassium, K.
  • Aderezo de eneldo has 0.3381mg of Iron.

General

Does Aderezo de eneldo contain caffeine?

Aderezo de eneldo does not contain any caffeine.

Does Aderezo de eneldo contain alcohol?

Aderezo de eneldo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo de eneldo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo de eneldo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo de eneldo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo de eneldo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo de eneldo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo de eneldo for free?

Yes! Since Aderezo de eneldo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo de eneldo with water tracking feature?

Nutribit automatically calculates the water content of Aderezo de eneldo and adds it to your daily hydration log. Simply log Aderezo de eneldo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo de eneldo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo de eneldo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo de eneldo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo de eneldo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo de eneldo

How to burn 93 calories?

The amount of exercise required to burn off 2 tablespoons Aderezo de eneldo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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