Sopa de eneldo encurtido

Common Food

Total Energy

306.6 kcal

53.52

% from carbs

8.45

% from protein

38.03

% from fats

Quantity

Unit

In 488 g

% daily value

Total Fat

13.2g

20.3%

Saturated

7g

35.1%

Trans Fats

0.5g

Polyunsaturated

0.7g

Monounsaturated

3.1g

Cholesterol

39.3mg

13.1%

Sodium, Na

2238.4mg

97.3%

Potassium, K

917.2mg

19.5%

Total Carbohydrates

41.8g

15.2%

Fiber

4.1g

14.8%

Sugars

11g

21.9%

Starch

22.1g

Protein

6.6g

13.2%

Water

418.1g

Ash

7.9g

Sucrose

6.3g

Glucose

1.3g

Fructose

1.1g

Lactose

1.4g

Energy

1289kJ

Calcium, Ca

125.5mg

Iron, Fe

1.9mg

Magnesium, Mg

53.6mg

Phosphorus, P

154.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

82.6UG

Manganese, Mn

0.5mg

Selenium, Se

4.4UG

Vitamin A, IU

436.1IU

Retinol

85.2UG

Vitamin A, RAE

93.4UG

Carotene, beta

72.7UG

Carotene, alpha

10.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

24.5UG

Lutein + zeaxanthin

54.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

14.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

50.5UG

Vitamin B-12

0.1UG

Choline, total

34.4mg

Vitamin K (Menaquinone-4)

2.5UG

Vitamin K (phylloquinone)

17.5UG

Folic acid

4.4UG

Folate, food

46.1UG

Folate, DFE

53.6UG

Betaine

4.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

1g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3.4g

SFA 18:0

1.3g

MUFA 18:1

2.8g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

14.9mg

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de eneldo encurtido

How Many Calories Are in Sopa de eneldo encurtido?

A typical serving 1 bowl (2 cups) of Sopa de eneldo encurtido (488 grams) contains approximately 306.5595 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa de eneldo encurtido?

The amount of fat in Sopa de eneldo encurtido depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Sopa de eneldo encurtido contains approximately 13.1631 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa de eneldo encurtido?

The protein content in Sopa de eneldo encurtido depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de eneldo encurtido (about 488 grams) contains approximately 6.5877 grams of protein.

How Much Sugar is in Sopa de eneldo encurtido?

On average, 1 bowl (2 cups) (about 488 grams) contains about 10.9737 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de eneldo encurtido?

2 kcal

How to burn 307 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de eneldo encurtido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.