Sopa de eneldo encurtido

Common Food

8.44

% from protein

53.61

% from carbs

53.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 488 g(488g)
Amount per serving
Calories
306.6
% Daily value*

Total Fat 13.2 g
20.3%

Saturated 7 g
35.1%

Trans Fats 0.5 g

Polyunsaturated 0.7 g

Monounsaturated 3.1 g

Cholesterol 39.3 mg
13.1%

Sodium, Na 2238.4 mg
97.3%

Potassium, K 917.2 mg
19.5%

Total Carbohydrates 41.8 g
15.2%

Fiber 4.1 g
14.8%

Sugars 11 g
21.9%

Starch 22.1 g

Protein 6.6 g
13.2%

Water 418.1 g

Vitamin A 436.1 IU

Retinol 85.2 UG

Vitamin A, RAE 93.4 UG

Carotene, beta 72.7 UG

Carotene, alpha 10.5 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 24.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 54.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.3 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 50.5 UG

Folic acid 4.4 UG

Folate, food 46.1 UG

Folate, DFE 53.6 UG

Vitamin B-12 0.1 UG

Choline, total 34.4 mg

Vitamin K 2.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.5 UG

Calcium 125.5 mg

Iron 1.9 mg

Magnesium 53.6 mg

Phosphorus, P 154.8 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 82.6 UG

Manganese, Mn 0.5 mg

Selenium 4.4 UG

Ash 7.9 g

Sucrose 6.3 g

Glucose 1.3 g

Fructose 1.1 g

Lactose 1.4 g

Maltose 0 g

Theobromine 0 mg

Energy 1289 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 3.4 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 4.7 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 1 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Sopa de eneldo encurtido Nutrients FAQs

Nutrients

What is the calorie content of Sopa de eneldo encurtido?

A typical serving 1 bowl (2 cups) (488 grams) of Sopa de eneldo encurtido contains approximately 307 calories.

You can check the exact calorie content by logging Sopa de eneldo encurtido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de eneldo encurtido have?

The amount of fat in Sopa de eneldo encurtido depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Sopa de eneldo encurtido contains approximately 13.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de eneldo encurtido have?

The protein content in Sopa de eneldo encurtido depends on the ingredients exists in it. On average, 1 bowl (2 cups) (488 grams) of Sopa de eneldo encurtido contains approximately 6.59 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de eneldo encurtido, Download Nutribit app for healthier you!

How much sugar does a Sopa de eneldo encurtido have?

On average, 1 bowl (2 cups) (488 grams) contains about 10.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de eneldo encurtido.

How Much carbohydrates (carbs) is in Sopa de eneldo encurtido?

The amount of carbohydrates (carbs) in Sopa de eneldo encurtido depends on its serving size and preparation. On average, 1 bowl (2 cups) (488 grams) contains about 41.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de eneldo encurtido.

How Much Fiber is in Sopa de eneldo encurtido?

Sopa de eneldo encurtido contains approximately 4.13 grams of fiber in 1 bowl (2 cups) (488 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de eneldo encurtido for healthier you!

What vitamins and minerals are in a Sopa de eneldo encurtido?

Vitamins in Sopa de eneldo encurtido:

  • Vitamin A:Sopa de eneldo encurtido has 436.0921 IU of Vitamin A.
  • Vitamin B-12:Sopa de eneldo encurtido has 0.1326 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de eneldo encurtido has 0.5259 mg of Vitamin B-6.
  • Vitamin C:Sopa de eneldo encurtido has 14.3277 mg of Vitamin C.
  • Vitamin K:Sopa de eneldo encurtido has 2.4928 UG of Vitamin K.

Sopa de eneldo encurtido contains following minerals:

  • Sopa de eneldo encurtido has 125.5095mg of Calcium.
  • Sopa de eneldo encurtido has 2238.4101mg of Sodium, Na.
  • Sopa de eneldo encurtido has 917.2067mg of Potassium, K.
  • Sopa de eneldo encurtido has 1.9437mg of Iron.

General

Does Sopa de eneldo encurtido contain caffeine?

Sopa de eneldo encurtido does not contain any caffeine.

Does Sopa de eneldo encurtido contain alcohol?

Sopa de eneldo encurtido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de eneldo encurtido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de eneldo encurtido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de eneldo encurtido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de eneldo encurtido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de eneldo encurtido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de eneldo encurtido for free?

Yes! Since Sopa de eneldo encurtido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de eneldo encurtido with water tracking feature?

Nutribit automatically calculates the water content of Sopa de eneldo encurtido and adds it to your daily hydration log. Simply log Sopa de eneldo encurtido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de eneldo encurtido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de eneldo encurtido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de eneldo encurtido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de eneldo encurtido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de eneldo encurtido

Total Carbohydrates in Sopa de eneldo encurtido provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sopa de eneldo encurtido are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sopa de eneldo encurtido supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sopa de eneldo encurtido aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sopa de eneldo encurtido helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sopa de eneldo encurtido help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sopa de eneldo encurtido helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sopa de eneldo encurtido can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sopa de eneldo encurtido aids weight management by helping you feel full longer.

Fiber-rich carbs from Sopa de eneldo encurtido help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sopa de eneldo encurtido enhances brain function and helps improve memory and focus.

Glucose from Sopa de eneldo encurtido is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sopa de eneldo encurtido boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sopa de eneldo encurtido provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sopa de eneldo encurtido promotes gut health by feeding beneficial gut bacteria.

Fiber in Sopa de eneldo encurtido serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sopa de eneldo encurtido improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sopa de eneldo encurtido support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sopa de eneldo encurtido helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sopa de eneldo encurtido, help regulate blood pressure and reduce hypertension risk.

Vitamin B-6 in Sopa de eneldo encurtido supports brain health

{{vitamin}} in Sopa de eneldo encurtido supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa de eneldo encurtido boosts immune function

{{vitamin}} in Sopa de eneldo encurtido boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa de eneldo encurtido promotes red blood cell production

{{vitamin}} in Sopa de eneldo encurtido promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de eneldo encurtido reduces symptoms of PMS

{{vitamin}} in Sopa de eneldo encurtido reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de eneldo encurtido supports heart health

{{vitamin}} in Sopa de eneldo encurtido supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de eneldo encurtido aids in protein metabolism

{{vitamin}} in Sopa de eneldo encurtido aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de eneldo encurtido improves mood and reduces depression

{{vitamin}} in Sopa de eneldo encurtido improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de eneldo encurtido supports healthy pregnancy

{{vitamin}} in Sopa de eneldo encurtido supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de eneldo encurtido helps prevent anemia

{{vitamin}} in Sopa de eneldo encurtido helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de eneldo encurtido reduces nausea during pregnancy

{{vitamin}} in Sopa de eneldo encurtido reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Sopa de eneldo encurtido supports fluid balance.

Maintains Fluid Balance in Sopa de eneldo encurtido helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de eneldo encurtido supports nerve function.

Supports Nerve Function in Sopa de eneldo encurtido helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de eneldo encurtido helps regulate blood pressure.

Regulates Blood Pressure in Sopa de eneldo encurtido helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de eneldo encurtido supports muscle function.

Aids Muscle Function in Sopa de eneldo encurtido helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de eneldo encurtido aids nutrient absorption.

Improves Nutrient Absorption in Sopa de eneldo encurtido assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de eneldo encurtido helps balance pH levels.

Balances pH Levels in Sopa de eneldo encurtido helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de eneldo encurtido supports bone health.

Supports Bone Health in Sopa de eneldo encurtido helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Sopa de eneldo encurtido supports heart health.

Supports Heart Health in Sopa de eneldo encurtido helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Sopa de eneldo encurtido supports muscle function.

Muscle Function in Sopa de eneldo encurtido plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sopa de eneldo encurtido supports bone health.

Bone Health in Sopa de eneldo encurtido helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sopa de eneldo encurtido supports fluid balance.

Fluid Balance in Sopa de eneldo encurtido helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de eneldo encurtido supports nerve function.

Nerve Function in Sopa de eneldo encurtido is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de eneldo encurtido reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de eneldo encurtido may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de eneldo encurtido helps regulate blood sugar.

Regulates Blood Sugar in Sopa de eneldo encurtido helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sopa de eneldo encurtido reduces water retention.

Reduces Water Retention in Sopa de eneldo encurtido helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de eneldo encurtido helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de eneldo encurtido intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 307 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de eneldo encurtido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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