Aderezo de ensalada de eneldo

Common Food

Total Energy

93.1

kcal

3.82

% from carbs

2.55

% from protein

93.63

% from fats

In 31.2 g

% daily value

Total Fat

9.8g

15.1%

Saturated

3g

15%

Polyunsaturated

3.9g

Monounsaturated

2.3g

Cholesterol

12.6mg

4.2%

Sodium, Na

109.3mg

4.8%

Potassium, K

59.7mg

1.3%

Total Carbohydrates

0.9g

0.3%

Fiber

0.1g

0.4%

Sugars

0.6g

1.1%

Protein

0.6g

1.2%

Water

19.3g

Ash

0.5g

Lactose

0.5g

Energy

389.5kJ

Calcium, Ca

29.3mg

Iron, Fe

0.3mg

Magnesium, Mg

4.4mg

Phosphorus, P

24.9mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.7UG

Vitamin A, IU

440.7IU

Retinol

31.8UG

Vitamin A, RAE

48.9UG

Carotene, beta

5.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

1.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3mg

Tocopherol, delta

0.9mg

Vitamin C, total ascorbic acid

4mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

8.2UG

Vitamin B-12

0.1UG

Choline, total

6.3mg

Vitamin K (phylloquinone)

14.1UG

Folate, food

8.2UG

Folate, DFE

8.2UG

Betaine

0.1mg

Leucine

0.1g

Lysine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Proline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.6g

SFA 18:0

0.6g

MUFA 18:1

2.2g

PUFA 18:2

3.4g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

Stigmasterol

3.3mg

Campesterol

3.3mg

Beta-sitosterol

8.6mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

3.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo de ensalada de eneldo

A typical serving 2 tablespoons of Aderezo de ensalada de eneldo (31.2 grams) contains approximately 93.0553 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo de ensalada de eneldo depends on the ingredients and preparation method. On average, one serving 2 tablespoons (31.2 grams) of Aderezo de ensalada de eneldo contains approximately 9.7946 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo de ensalada de eneldo depends on the ingredients exists in it. On average, 2 tablespoons of Aderezo de ensalada de eneldo (about 31.2 grams) contains approximately 0.6011 grams of protein.

On average, 2 tablespoons (about 31.2 grams) contains about 0.572 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tablespoons (about 31.2 grams) contains about 0.9351 grams of carbohydrates.

Aderezo de ensalada de eneldo contains approximately 0.105 grams of fiber in 2 tablespoons (about 31.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 93 calories?

The amount of exercise required to burn off 2 tablespoons Aderezo de ensalada de eneldo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.