Aguja para asar

Common Food

41.08

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
77.9
% Daily value*

Total Fat 5.1 g
7.8%

Saturated 2.1 g
10.3%

Trans Fats 0.3 g

Polyunsaturated 0.4 g

Monounsaturated 2.4 g

Cholesterol 27.2 mg
9.1%

Sodium, Na 18.4 mg
0.8%

Potassium, K 77.4 mg
1.6%

Protein 8 g
16%

Water 15.2 g

Vitamin A 7.4 IU

Retinol 2.3 UG

Vitamin A, RAE 2.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0.9 UG

Choline, total 24.9 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 4 mg

Iron 0.8 mg

Magnesium 5.7 mg

Phosphorus, P 51.3 mg

Zinc 2.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 9.1 UG

Ash 0.4 g

Theobromine 0 mg

Energy 325.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0.2 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0.3 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 3.2 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.3 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0.1 g

Aguja para asar Nutrients FAQs

Nutrients

What is the calorie content of Aguja para asar?

A typical serving 3 oz (85 grams) of Aguja para asar contains approximately 234 calories.

You can check the exact calorie content by logging Aguja para asar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aguja para asar have?

The amount of fat in Aguja para asar depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Aguja para asar contains approximately 15.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aguja para asar have?

The protein content in Aguja para asar depends on the ingredients exists in it. On average, 3 oz (85 grams) of Aguja para asar contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Aguja para asar, Download Nutribit app for healthier you!

How much sugar does a Aguja para asar have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aguja para asar.

How Much carbohydrates (carbs) is in Aguja para asar?

The amount of carbohydrates (carbs) in Aguja para asar depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aguja para asar.

How Much Fiber is in Aguja para asar?

Aguja para asar contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aguja para asar for healthier you!

What vitamins and minerals are in a Aguja para asar?

Vitamins in Aguja para asar:

  • Vitamin A:Aguja para asar has 22.1 IU of Vitamin A.
  • Vitamin B-12:Aguja para asar has 2.7115 UG of Vitamin B-12.
  • Vitamin B-6:Aguja para asar has 0.2652 mg of Vitamin B-6.
  • Vitamin D:Aguja para asar has 5.1 IU of Vitamin D.

Aguja para asar contains following minerals:

  • Aguja para asar has 11.9mg of Calcium.
  • Aguja para asar has 55.25mg of Sodium, Na.
  • Aguja para asar has 232.05mg of Potassium, K.
  • Aguja para asar has 2.38mg of Iron.

General

Does Aguja para asar contain caffeine?

Aguja para asar does not contain any caffeine.

Does Aguja para asar contain alcohol?

Aguja para asar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aguja para asar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aguja para asar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aguja para asar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aguja para asar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aguja para asar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aguja para asar for free?

Yes absolutely, Since Aguja para asar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aguja para asar with water tracking feature?

Aguja para asar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Aguja para asar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aguja para asar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aguja para asar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aguja para asar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aguja para asar

Protein and Vitamin B-12 in Aguja para asar supports bone health.

  • Protein in Aguja para asar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Aguja para asar is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Aguja para asar supports building and repairing tissues.

Builds and repairs tissues in Aguja para asar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aguja para asar supports immune function.

Supports immune function in Aguja para asar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aguja para asar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aguja para asar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aguja para asar provides energy.

Provides energy in Aguja para asar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aguja para asar supports muscle growth and strength.

Supports muscle growth and strength in Aguja para asar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aguja para asar helps in weight management.

Helps in weight management in Aguja para asar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aguja para asar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aguja para asar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aguja para asar improves skin, hair, and nails.

Improves skin, hair, and nails in Aguja para asar is essential for the health and growth of hair, skin, and nails.

Protein in Aguja para asar regulates blood sugar levels.

Regulates blood sugar levels in Aguja para asar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Aguja para asar supports red blood cell production

Vitamin B12 in Aguja para asar plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Aguja para asar boosts energy levels

Vitamin B12 in Aguja para asar aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Aguja para asar promotes brain health

Vitamin B12 in Aguja para asar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Aguja para asar aids in DNA synthesis

Vitamin B12 in Aguja para asar is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Aguja para asar improves mood and mental health

Vitamin B12 in Aguja para asar helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Aguja para asar maintains healthy skin, hair, and nails

Vitamin B12 in Aguja para asar contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Aguja para asar prevents birth defects

Vitamin B12 in Aguja para asar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Aguja para asar reduces risk of macular degeneration

Vitamin B12 in Aguja para asar lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Aguja para asar supports cardiovascular health

Vitamin B12 in Aguja para asar helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Aguja para asar supports antioxidant protection.

Antioxidant Protection in Aguja para asar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Aguja para asar supports thyroid function.

Thyroid Function in Aguja para asar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Aguja para asar supports immune system health.

Immune System Support in Aguja para asar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Aguja para asar supports heart health.

Heart Health in Aguja para asar helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Aguja para asar supports cancer prevention.

Cancer Prevention in Aguja para asar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Aguja para asar supports cognitive function.

Cognitive Function in Aguja para asar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Aguja para asar supports skin health.

Skin Health in Aguja para asar helps protect the skin from UV damage and supports wound healing.

Selenium in Aguja para asar supports reproductive health.

Reproductive Health in Aguja para asar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Aguja para asar provides anti-inflammatory effects.

Anti-Inflammatory Effects in Aguja para asar helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Aguja para asar boosts immune system

Boosts Immune System in Aguja para asar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Aguja para asar promotes wound healing

Promotes Wound Healing in Aguja para asar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Aguja para asar supports growth and development

Supports Growth and Development in Aguja para asar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Aguja para asar improves skin health

Improves Skin Health in Aguja para asar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Aguja para asar enhances brain function

Enhances Brain Function in Aguja para asar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Aguja para asar regulates hormonal balance

Regulates Hormonal Balance in Aguja para asar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Aguja para asar supports healthy vision

Supports Healthy Vision in Aguja para asar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Aguja para asar improves digestive health

Improves Digestive Health in Aguja para asar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Aguja para asar maintains healthy reproductive function

Maintains Healthy Reproductive Function in Aguja para asar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Aguja para asar reduces inflammation

Reduces Inflammation in Aguja para asar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 234 calories?

The amount of exercise required to burn off 3 oz Aguja para asar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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