Filete de aguja

Common Food

Total Energy

233.8 kcal

% from carbs

41.08

% from protein

58.92

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

15.3g

23.5%

Saturated

6.2g

30.8%

Trans Fats

0.9g

Polyunsaturated

1.1g

Monounsaturated

7.1g

Cholesterol

81.6mg

27.2%

Sodium, Na

55.3mg

2.4%

Potassium, K

232.1mg

4.9%

Protein

24g

48%

Water

45.7g

Ash

1.1g

Energy

977.5kJ

Calcium, Ca

11.9mg

Iron, Fe

2.4mg

Magnesium, Mg

17mg

Phosphorus, P

153.9mg

Zinc, Zn

8.1mg

Copper, Cu

0.1mg

Selenium, Se

27.4UG

Vitamin A, IU

22.1IU

Retinol

6.8UG

Vitamin A, RAE

6.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

6UG

Vitamin B-12

2.7UG

Choline, total

74.8mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

6UG

Folate, DFE

6UG

Betaine

9.7mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.6g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

3.8g

Glycine

1.1g

Proline

1g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.4g

SFA 16:0

3.4g

SFA 18:0

2.2g

MUFA 18:1

6.4g

PUFA 18:2

1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

SFA 17:0

0.2g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.6g

MUFA 18:1 c

5.5g

PUFA 18:2 n-6 c,c

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.9g

MUFA 18:1-11 t (18:1t n-7)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filete de aguja

How Many Calories Are in Filete de aguja?

A typical serving 3 oz of Filete de aguja (85 grams) contains approximately 233.75 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Filete de aguja?

The amount of fat in Filete de aguja depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filete de aguja contains approximately 15.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Filete de aguja?

The protein content in Filete de aguja depends on the ingredients exists in it. On average, 3 oz of Filete de aguja (about 85 grams) contains approximately 23.9955 grams of protein.

How Much Sugar is in Filete de aguja?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Filete de aguja?

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Filete de aguja?

Filete de aguja contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 234 calories?

The amount of exercise required to burn off 3 oz Filete de aguja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.